Your Energy speaks before you do
In every move there is energy
In the space that you occupy
In every step, your energy leads the way
Your thoughts your feelings & your action
Are interweaved and deeply interconnected
Acknowledge the energy of your being.
Savvy
GRATITUDE:
Is an awareness of potential flow
Is an acceptance of the almighty
Is is a conscious awakening of the heart
Is is an expression in thankfulness.
The abilty to’ Sense the Blessing in the moments’ is a reflection of a grateful soul.
Savvy
Self compassion is about treating yourself with kindness.
Put your thoughts in perspective.
Failure is an opportunity to learn and grow. Allow yourself to acknowledge defeat but not get caught up in it
Learn to cope and grow beyond the setbacks.
And try to be an encourager to yourself & be a friend!
Savvy
Just as how we treat another reflects who we are,the way we choose to dance with another too often reflects who we are!
Think about answers for the following questions …
What kind of a dancer are you?
Do you like dancing alone?
Do you prefer dancing socially on a moments notice?
Or do you freeze when in front of a crowd but love to dance when you are on your own?
Do you fancy yourself to be a performer on stage,a cynosure of all eyes?
Or do you love dancing because it makes you feel better inside out?
Do you crave attention recognition from your audience?
Do you prefer to dance in a group setting?
Or are you just a dancing soul who waltzes with life?
Whatever is your way
Keep dancing with all of you
The way you want to!
Savvy
An interesting read today definitely worth a share!
Please take time to read the following article:
THE BRAIN OF AN ELDERLY PERSON.
The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands our creative possibilities. That is why among people over 60 you can find many personalities who have just started their creative activities.
Of course, the brain is no longer as fast as it was in youth. However, it wins in flexibility. That is why, with age, we are more likely to make the right decisions and are less exposed to negative emotions. The peak of human intellectual activity occurs at about 70 years old, when the brain begins to work at full strength.
Over time, the amount of myelin in the brain increases, a substance that facilitates the rapid passage of signals between neurons. Due to this, intellectual abilities are increased by 300% compared to the average.
And the peak of active production of this substance falls on 60-80 years of age. Also interesting is the fact that after 60 years, a person can use 2 hemispheres at the same time. This allows you to solve much more complex problems.
Professor Monchi Uri from the University of Montreal believes that the brain of an elderly person chooses the least energy-intensive path, cutting unnecessary and leaving only the right options for solving the problem. A study was conducted in which different age groups took part. Young people were confused a lot when passing the tests, while those over 60 made the right decisions.
Now let’s look at the features of the brain at the age of 60-80. They are really rosy.
FEATURES OF THE BRAIN OF AN ELDERLY PERSON.
👀 Information!
A large study in the United States found that:
▪The most productive age of a person is from 60 to 70 years;
▪ The 2nd most productive human stage is the age from 70 to 80 years old;
▪ 3rd most productive stage – 50 and 60 years old.
▪ Before that, the person has not yet reached his peak.
▪The average age of the Nobel Prize laureates is 62;
▪The average age of the presidents of the 100 largest companies in the world is 63 years;
▪The average age of pastors in the 100 largest churches in the United States is 71;
▪The average age of dads is 76 years.
▪ This confirms that a person’s best and most productive years are between 60 and 80 years of age.
▪This study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
▪They found that at 60 you reach the peak of your emotional and mental potential, and this continues until you are 80.
▪ Therefore, if you are 60, 70 or 80 years old, you are at the best level of your life.
Pass on this information to your family and friends aged 60, 70 and 80 so that they will be proud of their age.
In just having the courage to express ourselves,
We open ourselves to a vulnerable and creative self …
And that is the light in us shining througb:)
Savvy
Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.
Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs
Savvy
Listening is about attention
And being present wholeheartedly
Respect is a two faced coin
You gotta give to get
Sincere attention is sincere respect!
Savvy
Many drops of water
Make an ocean
Great things always begin
With the little things
Success is a matter
Of every small step taken
Such is is the power of little things
For together they can make a big impact.
Enjoy the little things in life
Attend to the little things that come by
For someday these little things
Create a meaningful world.
Savvy
A fun share
I received a marriage invitation. In the end was printed. ” Your presence itself is a gift. We don’t want any gifts at the marriage.”
I read it again and again. Was getting confused…
Finally I came to the conclusion, that I am not invited. And decided not to attend.
😂😂😂
English is a language which must be carefully handled; otherwise, it leads to wrong and opposite meaning.
Dedicated to All English professors.
Be aware
Be grateful
Be present
Be composed
Be mindful
Be confident
Everything connects
Stay aligned
To the truth of you
Think well
Intend well
Live in this now
And all is well.
Savvy
Sharing this heartfelt read…
Gratitude is gratefulness
In acceptance & acknowledgement
In sensing grace
Bestowed upon us
No storm is too strong in its wake.
In deepest turmoil
Choose the power of Gratitude
For in its positive intentions
And glory of goodwill
Life turns harmonious
Every things aligns perfectly
And music resounds its magical melodies
All is well once again.
Glory to the Gladiator of Hearts
The chaperone of connectedness
That seeks to invoke the strength
In these interconnects
For no man is too strong
As much as all of us together
I bow to the Grace of Gratitude
Savvy
A brand new day!
Bright blue skies
Heartfelt Joys
Evergreen love
Hope filled goodwill
Ever helping hand
Grace of goodwill
And listening ears
Embracing the change
All is for the better
Have a sunshiny day!
Savvy
Paradox of Perfection
Words are all I
Have to share
Writing is a flow
Of it’s own doing
If I have to wait
To think it over & over
Perhaps I could lose
The spontaneity of it all!
Sometimes in the jotting
The journey of thoughts
Begins to ebb & flow
And it’s best to allow
The spillage of thoughts
Sometimes structured
At times haphazardly
Words manifests itself
The Writing journey
Is a paradoxical one
Of ups and downs
Of chaos and confusion
Of sorting through thoughts
Meandering through the maze
A lot like living life
For ultimately in time
The puzzle fits
And all gets figured out.
Savvy
When you care
To do your best
When you love
What you do
You will know
In your heart
You are enough
For you!
Savvy
Savvy Raj 
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