I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.Stone Gossard
Well said and true for it only shows how much our mind and body is integrated.
Savvy
Came across this interesting forward of 10 steps to self care. All relevant to one’s overall well-being.
Self care is very important for your mind body integration.
Self care is all encompassing. From physical to mental, it is about holistically addressing the external to internal aspects of Self management.
A few questions to yourself…
Do you think you have been caring for your own body mind and soul?
How much time do you allocate to your self care every day?
What are your ways to Self care? Care to list them?
Savvy
What is life without each other?
We are bonded in a connection
By infinite fibers between us
Both visible & invisible
At times tangible in the feeling
Some times palpable in the sensing
But it takes an acknowledgement
Of the beauty of us beyond the I.
Savvy Raj
Creativity thrves in an open minded approach with an ability to trust and try.
To take a chance is to take a step into the unexplored unknown dimensions of potential possibilities.
The creative spirit is replenished in such an atmosphere.The forays into the unknown can be a pure game of chance.
A dare unto beyond that may or may not pay rich dividends. But in those trials and tribulations a creative soul is nurtured. And new paths are created to journey on!
Savvy
We are what we are
With the possibilities for evolution
Inside us all.
And yet each arrives at their own time
To the journey meant for them
To carve a path that they are meant to.
Life never claims to be fair
Life is as is
It is within us to know
What to hold on to hone, or set free
For nature is always in flow
And true nature always finds its way.
Savvy
There is always hope
For things to get better
There is always tommorow
Another day full of promise
Keep the faith and trust
It will feel just right.
Savvy
How to see the good
When bad is doing the round
To bring the good in focus
Perhaps you need to search
For it in their way of being
In the visible & hidden nature
There is much that happens
In the circumstances
And much that goes invisible
For it cannot be expressed
For it is seen as a weakness
To be vulnerable
To be sensitive & emote
Are qualities that are negated
For it makes ones life difficult
But life has many shades
The very weakness for one
Can be a strength for another
It’s all in the way we see it.
Every life is precious
With many gifts of nature
It is in us to acknowledge.
Savvy
Finding the wonderful in every day
Is a lovely idea
But it means you have to remember to look for it
In the daily moments
Within you, in people & things around you
And consistently so…
No matter what who when where and why
And you will be sure to find it.
Lovely idea that makes life wonderful in itself.
Savvy
Have you ever wondered
About the purpose of being…
You come into this world bearing gifts
To live the life you have.
Your soul your spirit, your energy
You have the power of thoughts
These gifts are yours
Use them well in life
You are blessed with uniqueness
You are ordained to manifest all you deeply intend.
Your soul is fired by your spirit
Your passion is fired by your purpose.
Simply trust your heart
It knows the way!
Savvy
If only we can remind ourselves
Of the preciousness of this now
We will perhaps be more conscious of how we are
Of how life transforms itself
In living life
In mindful awareness
We perhaps will value
The necessity of gratitude
In our everyday moments
And that every now is precious
Enough to fill with gratitude.
Savvy
In any organization
When leadership listens
Empathy is nurtured
Safe space is created
Conversations connect
Teams bond in trustfulness
Productivity rises
In balanced motivation
Both intrinsic & external
Work becomes less dense
In collaboration & cooperation
Valuing diversity of potential
Possibilities are explored
Challenges gets simplified
Structure becomes systems
Protocols are in place
Change is acknowledged
In faith goodwill and trust
That we are stronger together
There is unity in diversity
As respect becomes culture.
Trust becomes the way.
Savvy Raj
There is so much more to thankfulness
Your mind body and spirit
Are integrated in the emotions
Your life becomes more abundant
Your health improves along the way
For you hold not expression or suppress feelings
You appreciate what needs to be appreciated
You create circles of light hope and joy in thankfulness.
Make sure to add yourself in your list of thankfulness.
Savvy
It’s the way of love to accept and allow
It’s the way of love to empower with hope
It’s the way of love to sense pain and pleasure.
It’s the way of love to share from the heart.
It’s the way of love to shine through a smiling heart
For love is the gift of life.
And it’s the way of love to be filled with gratitude
Savvy
In every relationship
Family, friendship or at work
All is a matter of values
We inculcate through life.
When it all starts from respect
And ends with respect.
There is dignity of being
In a world distanced in reality
By technology and internet
Increasing the screentimes
And enslaving people
There is much need
To use it to our advantage
Than be redundant with it.
Savvy
Savvy Raj 
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