Came across this interesting forward of 10 steps to self care. All relevant to one’s overall well-being.
Self care is very important for your mind body integration.
Self care is all encompassing. From physical to mental, it is about holistically addressing the external to internal aspects of Self management.
A few questions to yourself…
Do you think you have been caring for your own body mind and soul?
How much time do you allocate to your self care every day?
What are your ways to Self care? Care to list them?
Savvy
Savvy Raj 
April 25, 2023 at 10:27 am
SMiLes Dear Savvy As Far As Self-Care Goes Now
It Seems i Do All The Great Suggestions You Provide
What i Probably Could Use is More Sleep
Yet Staying Half-Awake in Creativity
Is When the Most Amazing
Dreams Come
to Waking
Fruition on Page..:)
LikeLike