I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.Stone Gossard
Well said and true for it only shows how much our mind and body is integrated.
Savvy Raj 
April 30, 2023 at 12:57 pm
SMiLes Dear Savvy Many Folks Might Be Surprised to Hear
What Part of Our Brains Have Four Times More Neurons Than
The Rest of the Real Estate of Mind Up Top Between Our Ears
As True Our Nervous System And Accompanying Mind
of Gut And HeART Spread All Over Our Bodies From
Head to Toe Yet Up Top Tween Our Ears The
Cerebellum Once Classified As Only
For Motor Control is Vastly
More Core to All of Who We
Are in Feeling Sensing Ways
As That Part of Our Mind Becomes
Viable to Feelings and Sensing of Expanding
Empathy and Compassion For Others As After
All is Said and Done Non-Verbal Communication is
The Dance of Life From Head to Toe That We Are Still
Evolved Most to Communicate With Each Other Now By Far
Yet We Come to
LiVE iN A World of
Abstract Constructs
All the Ideologies and
Symbols We Co-Create Namely
Words At Core We Collect Now
Along With Collectables of Sharing
Knowledge in Sciences and Arts True
Yet Symbols Are Only Small Approximations
of the Reality They Hope to Convey The Dance
Of Life Brings More Intuition And More of What
We Have Inherited Through Our Ancestors From
The Beginning of the Continuing Start Now of All ThaT iS New
A Greatest Poverty is Losing So Much of Our Human Potential ThiS WAY
Use It or lose
It Applies
For It’s True
A Free Dance
Brings Emotional
Regulation and Sensory
Integration More And Without
A Practice of Dancing Life We Lose Even
In Face to Face Contact With Dancing
Muscles of the Face to Communicate
And Dancing With Nature Free to
Feel And Sense So Much
More oF All the
Beauty of
Life to Be
Free With Wings
To Feel the Exquisite
Nuances of Life That
Color Our Existences Newer Every Day
Across the Span of Life Coloring All the Spectrums New..:)
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