Savvy Raj

Live Life Lovingly!

Mind body integrity

1 Comment

I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.Stone Gossard

Well said and true for it only shows how much our mind and body is integrated.



Author: Savvy Raj

Dance Educator, Writer, Artist, Designer, Wellness Mentor & Consultant

One thought on “Mind body integrity

  1. SMiLes Dear Savvy Many Folks Might Be Surprised to Hear
    What Part of Our Brains Have Four Times More Neurons Than

    The Rest of the Real Estate of Mind Up Top Between Our Ears

    As True Our Nervous System And Accompanying Mind

    of Gut And HeART Spread All Over Our Bodies From

    Head to Toe Yet Up Top Tween Our Ears The

    Cerebellum Once Classified As Only

    For Motor Control is Vastly

    More Core to All of Who We

    Are in Feeling Sensing Ways

    As That Part of Our Mind Becomes

    Viable to Feelings and Sensing of Expanding

    Empathy and Compassion For Others As After

    All is Said and Done Non-Verbal Communication is

    The Dance of Life From Head to Toe That We Are Still

    Evolved Most to Communicate With Each Other Now By Far

    Yet We Come to

    LiVE iN A World of

    Abstract Constructs

    All the Ideologies and

    Symbols We Co-Create Namely

    Words At Core We Collect Now

    Along With Collectables of Sharing

    Knowledge in Sciences and Arts True

    Yet Symbols Are Only Small Approximations

    of the Reality They Hope to Convey The Dance

    Of Life Brings More Intuition And More of What

    We Have Inherited Through Our Ancestors From

    The Beginning of the Continuing Start Now of All ThaT iS New

    A Greatest Poverty is Losing So Much of Our Human Potential ThiS WAY

    Use It or lose

    It Applies

    For It’s True
    A Free Dance

    Brings Emotional
    Regulation and Sensory

    Integration More And Without

    A Practice of Dancing Life We Lose Even

    In Face to Face Contact With Dancing

    Muscles of the Face to Communicate

    And Dancing With Nature Free to

    Feel And Sense So Much

    More oF All the

    Beauty of

    Life to Be

    Free With Wings

    To Feel the Exquisite

    Nuances of Life That

    Color Our Existences Newer Every Day

    Across the Span of Life Coloring All the Spectrums New..:)


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