Peace is a state of being More than just a state of mind Peace needs consistent practice You have to nurture your heart Towards a state of peaceful being
The mind wanders in a million ways The heart flutters at a moment’s notice Such is the way of life and living So let your dancing heart & mind Find their way towards coexistence Acknowledging each of their diverse states.
Let their potential converge to strengthen Let the sense of peace be understood well Until peace becomes of a way of life. Care to protect your peace.
Thanking the past for the precious lessons of life and lets emerge as wiser and brighter and stronger than ever before while embracing the present in conscious awareness !🙏
In deepest turmoil Choose the power of Gratitude For in its positive intentions And glory of goodwill Life turns harmonious Every things aligns perfectly And music resounds its magical melodies All is well once again
Gratitude is gratefulness In acceptance & acknowledgement Of the grace in goodness Bestowed upon us No storm is too strong in its wake Glory to the Gladiator of Hearts The chaperone of connectedness That seeks to invoke the strength In these interconnects in life & living For no man is too strong As much as all of us together I bow to the grace of Gratitude!
If we are ready to explore Beyond our limited existence We begin to envision our potential
If we are ready to receive We learn some more! Our paths are unique in every now And limitless are our possibilities We are meant to evolve along the way Such is the way of life
And yet …
We are all a work in progress We cannot know it all
There is always room for more Change is the only constant
While nature is abundant Knowing is finite Yet infinite are the possibilities!
The secret to thriving Is in nurturing the qualities That creates wellbeing In ourselves and around us Generating goodwill & interconnections Helping create a more resilient world Empowered in empathetic humanity Than just the survival of the fittest.
Self compassion is about treating yourself with kindness. Put your thoughts in perspective. Failure is an opportunity to learn and grow. Allow yourself to acknowledge defeat but not get caught up in it Learn to cope and grow beyond the setbacks. And try to be an encourager to yourself & be a friend!
PTSD: Conquering The Invisible: – A Holistic Approach to Post-Traumatic Stress Disorder –
Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.
Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs
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