
Such is the power
Of
We are so very gullible
And
So very vulnerable.
Illness of mind
Seems
To be more, than of the body.
In this illusory world
Let
The mind play its magic
Let us all heal and recover from fear
Truly
Move on to find a way out!
Savvy




When you type the word ego…
Ego
A few musings…

Ego & the Dance of Buoyancy
In the case of a human being
The ego is a dance of buoyancy
In the weight of thoughts words & deeds
The being is able to function optimally.
As long as the effect is balanced all is well.
If there is too much flutter
Its perhaps the behavior is creating a stir…

In every human interaction
A discomfort or a delight, talks of ego at play.
Is the ego that is overwhelming
An ego that is self sustaining?
Or is it Self destructing?

All depends on the movements
The trick is to continually balance oneself to stay afloat
Ego is both a boon & the bane of life.
If it is too less life becomes unobservable
If it is too much life becomes unbearable
Life is a dance of buoyancy
Of balancing the ego at play
Every thing has a reason to be.
Savvy


Every thing has a reason to be
Air and Space Water Form
All elements of being
This beautiful world of ours
Blesses us much
So much gratitude
For these elements of life.
We are born of it and we need it to survive

Every thing has a reason to be
The river of time
The water that flows
The shape of things
The spaces we occupy
The air that we breathe
All matters for life and living.

We breathe air to live in space
This air that we breathe
We often take for granted
This air is the gift of earth around us.
We need to value its presence
We need to keep it pure and clean
For what we breathe we are
For our actions depend upon it.

A ship floats in water
Not just because of buoyancy
But because there is air tight space
A space that contains air
A space that aids the displacement
A space that balances the weight
A space that lightens the load
The shape makes a difference
In the way the weight is carried
The shape of the ship makes it float.
Displacing water equal to its weight
Helping it to stay afloat.

Archimedes’ principle, physical law of buoyancy, discovered by the ancient Greek mathematician and inventor Archimedes, stating that any body completely or partially submerged in a fluid (gas or liquid) at rest is acted upon by an upward, or buoyant, force, the magnitude of which is equal to the weight of the fluid displaced by the body. The volume of displaced fluid is equivalent to the volume of an object fully immersed in a fluid or to that fraction of the volume below the surface for an object partially submerged in a liquid. The weight of the displaced portion of the fluid is equivalent to the magnitude of the buoyant force. The buoyant force on a body floating in a liquid or gas is also equivalent in magnitude to the weight of the floating object and is opposite in direction; the object neither rises nor sinks. For example, a ship that is launched sinks into the ocean until the weight of the water it displaces is just equal to its own weight. As the ship is loaded, it sinks deeper, displacing more water, and so the magnitude of the buoyant force continuously matches the weight of the ship and its cargo.
https://www.britannica.com/science/Archimedes-principle
Contd…
Savvy


You show who you are
By the way you treat people…
Especially those who in a way
Have done wrong by you
Who didn’t treat you good
Who were nasty and mean
Who were happy by your loss

Especially these people
Treat them as well as others
Share goodwill from your heart ❤
Without expectations, be kind
Even with the most critical
They will come around.
Just trust in yourself
And your way of being.
Savvy


You have it in you
The choice of what to do
You are your own master
You are capable to choose
What you want to do
You need to own who you are
Your passion, your purpose
Your life, your breath
Then you will breathe in peace
As you begin to own your own breath.
Savvy

Stories telling is an art
Not just the story
But the way you say it
When you say it
How you say it
To whom and why
Stories have much depth
Than what’s apparent to us.
Here is one such story worth a study!😀
Enjoy the humour…

Finest example of presence of mind!.
A Professor started his class on a very serious Topic. The moment he turned towards the blackboard, one of the students whistled. He turned, looked at the class and asked the Whistler’s name. No one answered.

The Professor peacefully kept the Pen in his pocket saying: “Lecture ends here. I’ll tell you a story to utilise the remaining time”.
Everyone became interested.
“Yesterday night I tried hard to sleep, but it was miles away from my eyes, so I thought I’d better get petrol in my car, which will save my time next morning and might induce sleep. After having my tank full, I started roaming in that area, enjoying the peace of a traffic free ride.
Suddenly, on the corner I saw a girl who was as young and beautiful as the clothes she was wearing. Must have been returning from a party. Out of courtesy, I turned my car towards her and asked if I may be of any help. She asked me if I could drop her to her home, she’ll be very obliged, to which I agreed.
She sat in the front seat with me. We started talking, and to my amazement she was very intelligent, had control on many topics which many youngsters don’t.
When we reached her address, she admitted my courteous nature and behavior and accepted that she would love to meet again.
I also admitted her intelligence and beauty and that I’ve also started liking her. I told her about my job as a professor in the university.
The girl asked my number, which I gave her willingly. Then she asked me a favor, to which i couldn’t have denied naturally.
She said that her brother is a student in the same university, and asked me to take care of him, since we’ll meeting each other more now.
I asked the name of the student. She said that I’ll recognise him with one of his very prominent quality, *He whistles a lot!*
All eyes in the classroom turned towards the boy who had whistled.

The professor said: “I didn’t buy my Ph. D in Psychology.. I earned it”.

There is always more
Than you can see
What you perceive
Is only a part of the whole
For there much that stays hidden
To the human eye.
Watch the invisible light of flowers https://youtu.be/abVgsgpLWyU
by Savvy Raj

Why do we believe this is it and this is all?
There is so much more…
We are so much more capable!
Reach out…

Explore the infinite potential of the moments at hand.
Envision the infite possibilities in the horizon and embark upon them.
Savvy


Power of Silence
Emanates in stillness
Between rest and movement
Between words and deeds
Between two spaces…
In the betwixt and between
Is the potency of potential
To emerge in creativity
Silence is full of movement…
There is movement
In the stillness
And stillness
In the movement.
Savvy
Peace

Whenever we get too drawn into the vortex of living life and whenever it starts to feel like a burden and like there is no lightness in the moments it is perhaps time to take a check on our own way of being. So today I am heart fully sharing my dear mother’s two bits on the way of peaceful life and living… I have re read it earlier for to balance my own thoughts as well.:))
Already a lot has been said and written about this. So many experts in different fields have shown so many ways to attain peace.
Peace- the ultimate human need even after reaching peaks of success in their fields. It eludes even the so called achieved souls.
Humans have various desires and find various ways to fulfill them.
Need for wealth, health, love, knowledge, family , status, fame, power, comforts… . the list goes on. To achieve them they go through various states of hardships n emotional turbulence . Perseverance, hard work, focus and luck help them to achieve their goals. But after attaining all these is one peaceful?
Unfortunately the more one gains, the greater is the loss of inner peace. Loads of pressure weighs down them.
The need for more never get satiated. Contentment is always on the other side of the river.Because our expectation keeps on increasing .
From childhood one has to live to the expectations of people surrounding them and in the process then they grow up, they start expecting the same from all around them .
Whichever field or whatever state they are, there is always expectations. Family , friend, society, teachers, work place, children, lifestyle, appearance, behavior befitting their age n status…expectations everywhere.; either by us or from us at all stages of our life. Again it is endless. Peace still eludes .

Like the most difficult puzzles have very simple solutions , life problems also can be simplified.
Simply working towards reducing and gradually ceasing the expecting from others or living to other’s expectations.
Be yourself , let others be themselves.
Never shy away from our duty or ignore social responsibilities or inner values. Doing without expectations. But it is not easy to transcend basic human nature. More than desires, our expectations not happening cause us more sorrow. All are not yogis or saints. But peace is ultimately desired by all. If every one adheres to practice non expectation, peace will befriend the surrounding .

Do your duty, Be dedicated, Be grateful , Be understanding ,Be helpful, Be kind and compassionate,
Be selfless , all without expectations.
Your due will come to you in its own time in its own way.
Such is Cosmic law.
No expectation –
No disappointment –
No arguments –
No disharmony –
Peaceful existence

With whomever or wherever one be, adopt, adjust & accept. Happiness & peace will follow.
When acceptance becomes our nature the rest become easier.
One word mantra to peace
Live, let live.
Stop Expecting.
Start Accepting.
Live happily.

I think these Seven Pieces of Advice from Rumi, always applies as a gentle reminder…as a way of being.

In generosity and helping others be like the river.
In compassion and grace be like the sun.

In concealing others’ faults be like the night.
In anger and fury be like the dead.

In modesty and humility be like the soil.
In tolerance be like the ocean.
Either you appear as you are or be as you appear.

Heal the world

The stories of the bygone are contained in the stone
For within, it holds the secrets of the past.

The fragile flower owns its freshness to this now
The Blossoming of the bloom is the present truth of time.

How delicate is life and yet so very powerful in potential
One life has the power to transform lives…
But our life carry us on, not backwards
But further into the future.

The good we can do today will impact the life we have in future.
Touch a life positively & make an impact.
Intend with the goodness of your soul.

Treat yourself and others well
For you are creating goodwill in every action

Speak well and share kindness.
Enthuse yourself and create cheer.
Smile through the moments
Live love laugh.
Help heal a life and you have helped heal the world .
Savvy

A good read!
Should the Corporates Invade our Homes…

A youngster was attending a video conference with his Manager who was upset over the background noises. The Youngster turned around and told his grandmother to keep quiet.
She walked towards the youngster, to take a look into what he was doing and saw a person on the Monitor and asked, “Who is he?”
The youngster muted his audio and video and said, “He is my Manager”.
She said, “I want to talk to your Manager”. But the youngster denied. By the time the Manager started pinging the youngster and the youngster unmuted to talk and his grandmother shouted, “Manager I want to talk to you”.
The Manager agreed and the youngster unmuted the video. The grandmother, with a smile said, “Namaskara” and introduced herself and the Manager also greeted her.
She said, “You look upset”.
The Manager said, “Yeah, some kind of work tension, a lot of noise around your house and we are not able complete the meeting in time”.
The Grand Mother asked, “May I help solve your problem?”
Her grandson was stopping her and telling her to keep quiet.
The Manager said, “It’s ok, let her speak”.
The Grandmother narrated, “Once there was a Young man, who sat under a tree for taking rest. He was continuously hearing a bird’s sound. He lifted his head and seeing a bird, started chasing it, so that he could peacefully take some rest. The bird came closer to him and said, “You are taking rest under my nest. I will not ask you to leave this place but you should learn to co-exist with us”.
The Grandmother looked at both of them and said, “Your Home is your nest” where you are supposed to take rest and bond with your dear and near ones. I do understand the Covid-19 situation, but you should also understand that our home is not your office.
*When we come to visit our family members at your office place, we are expected to behave professionally or maintain a certain decorum.*
Similarly, when you are using our home for your office work, you should understand the situation at our home.
There is nothing wrong with working from home, but remember, it is the family members benevolent nature, that is keeping the corporate world functioning today and the economy running.
She looked at the manager and asked, “Am I correct ?”
*The Manager’s mother peeped and said “You are absolutely right”.* 👍😊

These words of Rumi deeply resonates here…
“I searched for God and found only myself
I searched for myself and found only God.”

Such is the truth, worth remembering in every breath.
“Inhale a prayer in every inspiration.
Exhale with gratitude in every now.”
Savvy

by Savvy Raj

Dance is one of the most revealing forms of expression. Body never lies. Movements unmask the truth within. And that is precisely the way it heals you.
Healing Art of Expression.
Self awareness through self-expression articulates the suppressed emotions. It unravels the depths of your being. Dancing can lift you from where you are and transform your heart and mind to seeing beyond the bare visible. It reflects the profound truths within. Dancing awakens the spirit of life.

Movements matter...
Often it is the neglect and disconnect with our body, as we grow that alienates us from ourselves.
Dancing works to stay aligned body mind and spirit. It is one of easiest, practical and effective ways to connect with oneself.
Dancing regularly alleviates stress anxiety disease and depression. Dance integrates and invigorates every cell in the body and consistency is the key to great health and happiness.
Movements matter.
When you dance you sense who you are.
Savvy
Personally in my life, my way to deal with lifes challenges has been with movements ranging from walking to dancing.
Post a good walk or a dance session most of our so called brewing unrest in the mind and body settles down.
Our body provides us tools through movements for self expression but it needs sustaining and support.
Our body needs acknowledging acceptance, respect recognition recovery and regeneration time as much as stimulation and activity.

Dancing movements presents itself in many forms and every form has an advantage worth exploring.
Do you love to dance?
What kind of dance is your kind of dance?
Do you feel different after dancing?
How so?
Have you experienced mood changes post dancing ?
Are you ready to dance at any given moment?
Do you need to have a particular music or a partner to get up and dance ?
Do share…
Savvy Raj
Member of International Dance Council
UNESCO

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