Savvy Raj

Live Life Lovingly!


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Heart of the Arts.

Created from a few drops of water

My artwork . Art of the heart. Created from few drops of water.

When I chose to study arts many years ago I chose it because I loved arts I was drawn to it just as much as I was drawn the physics of artistry or the philosophy of science. I wanted to understand more, I always felt there is so much to contemplate and discover for oneself, to discuss and reflect with one another.

Today having joyful engaged with many professional paths in my career over the years in both mainstream and offbeat tracks, I am voicing what’s in my heart.

Speaking from the Indian perspective
in those days, arts was a stream not taken by the so-called achievers, it was not for those who wanted to study management and have mainstream careers. It was way to become a future teacher or an artist. Not too many career options were thought to be open for the arts graduate. It was often ignorantly assumed that those who did not do well in Math and Science subjects will end up with the arts.

I knew then how wrong it was to segregate people into water tight compartments and more so to differentiate between subjects as unimportant and unnecessary. Unlike the times today, where every field of study has great scope… arts was given a frivolous status.
Thankfully over the years from literature to performance art from entertainment to edutainment, the range and the scope of art and its application grew to encompass a lot more.

Education suddenly realized the holistic approach to education and started integrated methods of education. With awareness came the realization that nothing exists in a vacuum.
There is interdependence in between various subjects and there are areas that are common to two different pathways. And in the intermingling new thoughts emerge and evolve in time.

Truly so, arts is interwoven in the tapestry of life and living. The way we are, the way we move and chose to flow with life everything is part of an artful flow . For life is an art in itself.

Today more than ever this very art is making life bearable.
There is a sudden leaning towards the arts, to poetry, paintings and prose, to dance and music, there are takers for all things’ art.
Perhaps as a means of entertainment, to simply sense the finer things of life in the interim period with nothing else to do. But art and its application has so much more to offer, in every season, to lift us from our banal mundane existence and creatively enrich and empower our hearts and minds with engaging experiences.
Trust art, to always deliver beyond the apparent.

Savvy


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A beautiful day!

Step up on a soul shaking stir,to free the mind, to realize the calm that actually is this moment.

Make this moment beautiful. Have a beautiful day!

Savvy


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Tuning To Healing

Every day make sure to laugh, sing and dance, and see the beauty in every beat of a living heart, and that’s a step to tuning yourself to healing yourself and the world a little more.

Savvy


Art of Dance Coaching

When dance lessons are adapted to suit the requirements of a specific group there is greater relevance in dance education and its application.

Here are 6 Valuable Tips while conducting Adapted Dancing workshops.

1. Empathetic Communication

Communication is a very important part of any dance education. Especially so in dance workshops in special groups. When addressing a session it is important to keep a clear and empathic tone to establish a sense of connection and care. Whatever the language of communication, maintaining appropriate eye contact provides the necessary connect of being spoken to in the session.

2. Simplicity of Steps

Breaking a pattern to teach by dividing it into simple steps or simplifying it all for every one by choosing easy to do steps makes it more relatable.
In case of dancers with balance issues it is necessary to initially modify / alter steps or reduce directional changes to suit these parameters and progress from there.

Ideally starting of with simply the foot work without working on the arm movements helps focusing on learning one thing at a time. The progression must be gradual in time.

Photo& Artwork credits Savvy Raj

3. Matter of Repetitions.

It is necessary to do a number of repetitive movements of the same steps in order for the muscle memory to form. Hence repetition helps more than switching to other movements.
Depending on the groups capacity to continue, taking a pause, interspersed with explanation or some motivation in between is also a good idea so that it does not get too challenging or monotonous.

4. Ease of Formations

There are different dance formations like the square circle and line etc. However conducting the dance workshop in circular formation is known to bring about a sense of community.
Adapting other dances creatively to this formation initially helps when the participants can see the instructors movements in the center.

5. Slower Music

Besides choosing appropriate songs even decreasing the tempo of the music aids in keeping up with the music Especially for new group of dancers and dancers with special needs.

6. Value of Inclusiveness

Most importantly ensuring everyone in the group is feeling included & addressed to, is positively impactful.

Coaching another and transferring skillsets is an art.

An art with responsibility!

Savvy Raj

Member International Dance Council


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Body likes it best when you…dance !

Dance, it feels wonderful when you do.
Dance for your life to feel at ease.
Dance when you feel like and dance often!
Dance makes it all worthwhile.

Your body feels light and easy, as you dance.
The trick is to keep flowing
With the moves and continue dancing
As long as you enjoy the feeling…

Dance is not meant to harm the body.
But to heal your body and mind.
Integrating the spirit within you
So keep dancing …whenever you choose
For the body likes it best when you dance!

Savvy


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Reflections in Rennes

Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.

One such beautiful reflection I am experiencing is right here happening in France.
A sense of deja vu, a throwback to a decade ago, fond memories of teaching dances to people in the different places, all thanks to the magic of movements.

I am visiting Rennes France currently and last week I went to met my colleague from the world of dance, Celine Maheo who resides here.

Celine is a practicing clinical psychologist and an Argentine tango dancer.

What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.

My interest was piqued, as earlier I had been conducting similar dance sessions for Seniors, namely the Dance for Wellness workshops back in India.

So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.

And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.

Dancing can improve the mobility and balance in senior adults.
Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.

The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.

So the next step turned out to be me conducting a Chacha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.

Everything fell in place beautifully and voila time flew again.We danced a bit of Chacha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it!

It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.

As dancers, our every endeavour to bring smiles from the heart is a beautiful and creatively fulfilling experience.

Savvy

After the sessions we would gather together and discuss opening many facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.

Some of the beautiful souls I got to interact with in these few months…

Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life.

The dance connects established here in these sessions will be a beautiful memory etched in my heart, that I will take back home with me and cherish forever.

Today is 8th March 2020 and celebrated as Womens Day all over the world.

I dedicate this post to my friend and colleague Celine Maheo and all the women in the world who are making the world a better place, with every step in time.

Savvy Raj


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You are enough!

As women we put off taking a stand

We may choose to stay on the shoreline

Too often we put off till tommorow

What needs to be done today.

Choose to chance the unexpected

Dare to dance with spontaneity

To dance is to be powerful enough

To express yourself as your self.

To be all you want to be.

Experience this power in you.

It is yours for the taking & sharing

Be happy, be you, today and every day!

Happy Womans Day’ today and every day to all the Women reading this.

Savvy


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Breach and Trust🐋

Have you seen the whales breach
In such confidence they soar upward
They even maneuver a twirl
And fall back in complete trust
In the support of the water below.
How beautiful an example can mother nature give
Of unfolding grace in trust and confidence

Much of our lifes story can be just as beautiful.
When it is in a flow like that
When we rise in success with faith
Being completely confident of our purpose
When we surrender in complete unflinching trust
Knowing there is support and love flowing in the roots.

Why are humans rising and touching the stars?
Why are we progressing phenomenally
Yet why are we crash landing at times?
Why are we failing?
While it is the faith in ourselves that may take us upwards
Bu the lack of trust and support for one another brings us down.
Perhaps we need to learn from water
How to be flexible in its fluidity.
To be adaptable in its buoyancy
And then we too can rise again with every fall.

For inspite of every ability we have …
Support from our family and friends
Matter more than we know!

Wouldn’t you agree?

When you have faith in your roots then every leap of faith is of a trustful knowing
That no matter how far you reach you have a home to come back to!

Savvy


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Synergy of energy

Have share this beautiful song earlier in another context.

But here the song emotes to me…

In these curated clips of tangos shown to time with this beautiful song I share my reflections…on the dance form Tango.

Born in the dark alleys of Argentina

The stark truth emerges of murky beginnings in the 18th century

Frequented mostly by slaves,immigrants in the ports of Buneos Aires and even Uruguay.

There were even bans on many of these tango musical gatherings.

The dance form began with countless influences of European and native culture.

Argentine Tango is both energetic and enigmatic

It has the strength and soul to show.

Equally exotic and evocative

Intriguing and beguiling

The lead and follow is beyond genders

For connection is beyond the physicality

For beside the passion play plain to see,

There is something quite alluring & attractive in the movements.

Two people apparently moving as one

The footwork entices and enthralls

The feet move with a mind all their own

But articulating a drama through the feet.

Slow, steady or sharp and staccato movements

Each pair of feet, teasing the other

Challenging into a seemingly deadly duel of the feet.

Hitting all the right notes

Never missing a beat

Never stepping unto another

Except for a flip a dip or a show stopping lift thrown in.

If you want to see the drama of life and living,

Watch the synergy of energy playing

In a soulful yet spirited tango of two dancers.

There is rivetting romance,

Yet strikingly serious and sombre in notion.

Depths of emotion & unbridled passion

Emanating in an artistry of motion.

Today there are so many versions of the Tango

Off shoots and diverse cultural interpretations.

That created new interpretations of the way the dance is danced.

In hold, in form, in stance and in steps. That it’s almost untraceable.

Tango today is alluring as ever with dark days remaining just a history.

Yet retaining the mystery and appeal, Captivating with its intensity.

The connects so rooted in the embrace and hold, that makes the fancy footwork so effortless.

Tango truly speaks eloquently more than ever before…

Savvy


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A price to pay!

Everything I want
Comes with a cost
So ring me up, Put it on my tab
Whatever the cost I’m good for it!!!

A recent series on Netflix Spinning Out starts with these above lines from the song In the water by Jay Downer.

In reflection perhaps it is something every one of us can identify with at one point or the other.

In times of chaos and changes
Where lines get blurred
Between the future and past
In the now that yesterday brings us to
And the moments that can design itself to be
All our intentions are the reason
That things begin to happen
And then when it does
All our truths start to matter.

Life stares at you before you blink
And you got to learn to keep your eyes open.

No more is it make believe
For when reality dawns
It is reciprocal arrangement all the way!
You pay for what you want,
It comes to you with a price to pay!

Savvy


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Dance baby dance…

Dance Baby Dance…

As simple as that!

Delight the soul

Lighten the heart.

When you move freely

Beyond fear and apprehensions

Beyond self doubts & restrictions

Beyond assumptions & judgements

You are in tune with the spirit within.

Stay tuned in & keep dancing!

Savvy


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When Creativity Dares

Today I complete my 500 days of writing consecutively here on WordPress, with my 500th post. Special and heartfelt thanks to all my readers and followers who have supported me in this journey of writing.

I would like to mark this day by writing about one of my favorite topics Creativity.

Creativity is fueled by the fire of passion. Often instinctual and deeply captivating, it is an expression of your innate potential. With it you are in touch with your deepest core. You are consciously awakening to the infinite abundance within, in every channelling.

Creativity spurts in the most unexpected ways.

It surges forth a river of possibilities

It amplifies the potential within

It leads you to rethink and challenge the norms.

It dares to question the accepted and projects perspectives.

It explores and creates paths for evolution.

It defies conventions to envision out of the box ideas.

It justifies the necessity of freewill through the art of movements

To create resolutions in times of confusion and chaos.

To manifest simplicity in times of complexity.

To innovate and change the statuesque in times of staid compliance.

To design and redesign towards efficiency and effectivity of purpose.

When creativity dares it is in communion with infinite abundance.

It is creativity that stokes the fire

It is creativity douses the flames.

Creativity has a solution for every problem.

Savvy


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Life & Living

All one needs to do

Is experience the journey

Cos the destination

Takes care of itself!

Savvy


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Waltzing on ice.

Can you waltz on ice?
When winters turn grim and cold
Can you create joy and cheer?
Even in moments of melancholy.

Can you see a silver lining of hope?
In the dark dreary night to help you cope
Can you see beauty in every dusk and dawn?
Letting go of fear & doubts in the twilight hours.

Can you instill trust in another & move in faith?
Inspite of not knowing the way as yet.
Can you believe you can lead the way?
Inspite of being in a maze in the now.

Verily you are stable in balance

And you have taken your stance.

Clearly then you are dancing in this moment.
Clearly you are waltzing on ice.

Savvy


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Dance?

Why learn to dance?

Because it eases you out of yourself.

Sometimes in the throes of life and living

A tough hand is dealt with

And as you fumble through

You realize how constricted you are

Your sense of being is somewhat lost

Your funny bone misplaced

You forget to live life

And your moments start to matter less

Life feels drab

Your body feels dense

Your movements drag

And your thoughts feel dull.

In these moments where life is truly trying …

It’s great to give dance a try.

Consider trying to move from where you are

Step up a little and rock a bit

Feel the swing in your heartbeats

And sense your spirits soar

Dance on and step to the tunes of life

And who knows?

You find you love life all over again.

Savvy