Some places Make you want time to go slow So you can soak in the experience In every moment spent Or bask in the glory Of a delightful day Yet how can you stop time To sense the flutter of the now In the breeze in flow Or the shooting star Or take in a whiff of fragrance of flowerbeds Drifting in the wind.
Some places Makes you want to shout out And scream for a little more time With all of you sensing Just that one precious fleeting moment in time
Life is truly a highway Without a U turn You can keep on steering Without pressing the brake Accelerate the speed or go slow But cannot stop for dear life The steering decides the journey
Here’s to the believers The trusters and the hopeful ones For those who keep the hope alive in their hearts
They work to change the world for the better Practicing their arts & live their passion in purposeful ways.
It is through them values are practiced passed on and sustained. Power to the practitioners in knowing that there is always more… To learn unlearn and relearn.
For everything interconnects Keep the faith For faith is all there is. And without it nothing is.
How beautiful it would be If good deeds prevailed in practice. If altruistic ways can become a norm A way of life and living If healthy collaboration became a driving force. Yet… Any change is never easy
The key to the new pathways
Is already existing with you
You simply have to acknowledge allow and accept
For it to get activated…
And you can embark on the new road of opportunities your way.
To change anything It has to permeate the psyche Of the mind in acceptance. Then there is transformation. Nothing lasting happens by force For force gives way to another mightier force in time Trust time in patience & perseverance.
Everything happens in time. Time shows the way As time has all the answers.
Another inspiring story translation from tamil forward by my mother Anjana.
A gardener one day saw a bird’s nest in his garden. Out of curiosity he peeped inside and saw a few eggs laid inside it. Next day he was happy to see small tiny cracks on the eggshells. He realised th eggs are getting ready to hatch . His curiosity increased. For the he next few days , every day he will see the how the eggs are and happy to see the cracks getting bigger. His expectations kept on increasing. One day he saw the eggs moving and the little tiny birds were struggling inside to break open the wall and come out of their confined space . He felt sad for the birds as they have to struggle so much. He wanted to help them . So he softly made the cracks big enough to make their work easy. The next morning he went with lot of expectations to see the little birds out of the eggs without struggle. He was disappointed to see there was no change. It was same as he had kept the day before. For the next couple of days it went on. The eggs remained the same . There was no movement. Then one day he was shocked to see lot of ants all over the eggs and found all the tiny birds dead inside. His heart ached to see this . He was very sad. His friend who saw him asked the reason. When he told what had happened , his friend told, ” You are the reason for their death. Out of your love n expectation you killed them. “
“Me ? How?” “Yes , only you are responsible. When the little birds are ready to come out , their little wings and legs will move slowly giving it strength. It will break open the shell with the help of its beak n body. It is a natural process . If you had left it their way by now all the little ones must have come out and flew from their nest in a few days. A normal delivery would have happened. The gardener was shattered when he realised his folly. As parents we are doing the same to our children. We protect them with so much care and precautions to safe guard them from any pain or suffering. We fail to make them know the value of sweat, the worth of labour and the struggling path to success. We want to give them all ready in a platter. Our mentality is’ I’ve suffered a lot. My children should not’. We forget that our overprotective love will make them weak and some day when they face life with its realities , they will suffer. Let us make them walk the path and watch them grow as individuals with inner strength. When needed be there to guide. How long can they walk catching your fingers. Let them walk alone. Let them fall and learn to rise on their own. Let them make their own path . Watch them from a distance. Applaud them. This is not a bird’s story. It is a life lesson for our children.
Is there a space you love to be Where you feel most you ? Where there is respite from chaos Where there is peace for the sensing What is that place for you ?
Your home or somewhere far away? While I love people and enjoy my time with them And infact get charged by some amazing conversations
I would also love to be by myself By nature preferably walking In the calm of a forest trail Or perhaps on a winding road uphill, Would love to have a flowing river by my side and most of all be surrounded by trees
Or even up the mountains Watching the world from a vantage view. And then comes the sandy beaches and sea There are of course those moments to cherish With the whistling dunes
In all I would love free spaces where I could sense the earths energy undisturbed. And be synched in for a while. May be hugging a tree or an animal
Or walking by a beautiful stream Or under a canopy of stars at night. These are spaces for me To connect deeply within.
Your body mind and spirit
When in harmony
Makes life and living easy…
How you see yourself
What you feed yourself
The way you treat yourself
The way you think
Life becomes it.
Be kind with yourself as much with others
Practice self care and compassion
Self care isn’t selfish
Exercise consistently
Think well
Stay strong
Eat healthy
Practice Hygiene
Make friends
Nurture connections.
Sleep well
Take care to relax
Enjoy the journey
Live life lovingly !
Boundless and infinite When it shines from the heart In every aspiration to breathe In every inspiration to bow in the benediction of the spirit
Transmute to transcend towards light Let go of propensities of pettiness Envelope and embrace this aura so bright Let the wisdom of light be always in conscious awareness.
And simply remember the light of the suns ray Will always show the way.
Let us all envelop ourselves with the light of a new dawn and feel the light that envelopes and embraces the world in trust &hope, in peace & faith for a better tommorow for us all.
There is something endearing about dancing with a partner, it’s the power to attract another magnetically and charmingly interact with another’s energy and spirit through dance movement.
A prerequisite to dancing well is one’s ability to take an emotional journey and open oneself and to share and connect to another’s energies .This is what engages the audience and keeps them enthralled. It’s beyond the physicality of steps, patterns, touch, or even the right dance hold or dance frame. It’s in the ability to dance with space, time, yet in complete awareness of one another’s heart of movement.
I had an opportunity to experience this just the other day when I witnessed all of this and more in Rohini (my mother’s friend actually) a family friend of many years .
I have known her to be a simple religious and a happy go lucky person who also may have been through much personal turmoil like so many others but yet has managed a cheerful disposition every time I met her.
Her characteristic sunny nature would never give away the strife behind the smile. The occasion was her 25 th wedding anniversary that I got invited to , and as we reached the venue the couple were at the dais, very understated , a picture of simplicity & composure.
The evening took off, with all their close friends having some wonderful and touching things to say about them both.
There was a small dance floor which soon got filled up with people who were initially hesitant As the music filled the air many more of us started getting into the groove and dancing. And then I saw her, it was her in her element, dancing from her heart and soul. It was fantastic to see her energetic dancing in full display for the all to see , Her ever calm and composed husband seemed mesmerized by all the fun moves she did .
In fact everyone was charmed by her passion and for that moment I realized just then that her joyful dancing soul had peeped out from the depths of it all.
Kudos to her for keeping the spirit of dancing alive in her through all these years .God bless!
Dancing from the heart always counts more than perfection of steps. And that’s the ultimate challenge… To keep the mind open, ready, receptive, giving and simple enough, to dare to step out of comfort zones.
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body. So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
The day we learn to be light and live in lightness and not take things so seriously, we start truly living.
After all the sun will rise and set in its own course, life will flow in the river of time, why not think of living it cruising along knowing nothing lasts forever.
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