
Souls know the truth of their being
Embedded in the journey of life
Soul connection has the power
To heal and life regenerates
A body and spirit is given
So the soul can move…
Movements that flow
Towards its purpose of being.
Savvy
18thFeb Pune

Souls know the truth of their being
Embedded in the journey of life
Soul connection has the power
To heal and life regenerates
A body and spirit is given
So the soul can move…
Movements that flow
Towards its purpose of being.
Savvy
18thFeb Pune

As a Life Coach one has the opportunity to positively impact and influence another life and its ripples can be felt miles around. It is huge responsibility.
Thriving as a Life Coach
Every life is unique and a life coach needs to keep ideating and integrating approaches and interventions that make way to transformative changes. It can challenge the very best.
To thrive as a life coach and be effective it is necessary…
Approachability : To be approachable and open to feedback, which helps to foster trust and respect within the clients
Patience : To empathize with others and understand their perspectives before offering solutions
Resilience : To adapt & to bounce back, no matter the challenges.To be able to bend and not break under pressure.
This calls for a great amount of emotional intelligence, consistency, creative thinking & resilience. A resilience that comes from experience and one that is honed in flexibility & adaptability.
What matters most is how a life coach can instill confidence and trust in another to make a meaningful difference.
©Savvy Raj

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh
Healing through breathing…
Here is one of the many techniques that can be practiced in awareness.

Box breathing
A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.
A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.
The technique is simple and very effective.
1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.
2. Hold for four counts
3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.
4.Again hold for four counts
5. Exhale for four counts from the abdomen and lungs slowly.
As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.
The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.
You can practice box breathing couple of sets in a day as needed to calm down.
Breathe away the stress
And breathe in ease.
Savvy Raj

Sharing light & love…
Speaking of intentions, I intended to find some time to try something new today. I created this digital art using an app. It’s truly amazing! So many ways to express your creativity!
What do you think of it?
Adapting to the changing world requires keeping up with the times, doing the things you love and loving what you do… And most of all living life lovingly!
Every beat of the
heart matters
Every heartfelt
intention makes a
difference.
Every moment of time
is precious.
Every blissful heart
knows!
© Savvy Raj
#inspirations #intention #love #harmony #bliss #joy #abundance #heartspeaks #creativewriting

When you lose your sense of Self
You find yourself
©Savvy Raj

Every time you connect
With nature in any form
You realize…
You are part of something bigger
That there is so much more
Of spaces between the steps
You acknowledge…
The light of life and living
The strength of the interconnects.
You become aware
In feeling & sensing the mystical in you…
And the potential of you in the universe
How much you matter…
You are part of something bigger!
©Savvy Raj

Are we actually simplifying complexities or complicating simplicity?
Simplicity dwells in complexity,
And complexity is just tangled simplicity
In the designer’s intelligence.
Both dance hand in hand.
The meaning we choose to perceive,
The connect we choose to establish,
The intention we choose to deduce,
At a point in time
Can make it irrefutably simple
Or irrefutably complex to understand.
The simple truth holds all the complex potential
In an untangled arrangement.
The very arrangement is fodder for imagination
For continuity in ingenuity.
In the momentum of thoughts,
The complex gives birth
To new pathways in the patterns,
Promoting in the propelling
A curiosity in exploration
Of simplifying the confounding complexities.

History is replete with stories
Of complicating the simple truth
Of the being… in the boggling for answers
In refuting and relegating
Our beautiful ball of blue.
This Circle of nature was assumed
Once as square in shifting perspectives.
Meaning perceived in perspective dimensions,
Unfolding with the understanding of that era,
Moving on in time to deconstruct the construction
Of breaking down codes of assumption,
Of restructuring in the resurrection,
Of recognition and the refuting
To understanding the circles of yin and yang,
The dance of polarity,
The duality of nature,
Death and birth
As part of the circle of oneness
Of life and living.
The simple resides in the complex.
The complex is just simple turned upside down.
Perhaps as the humankind increased in numbers,
The simple was too profound
To answer the multitude of mulling thoughts.
In different directions
Due to the innate nature of man
To wonder in awe
And thus, the simple no longer seemed simple.
To solve the emerging enigmas,
Delving into the simple,
Intelligent design was questioned
In scientific temperament,
In philosophical propositions,
Until creativity created connections
And new expressions in the exploration
To deduce, deduct and denote
Infinite patterns of potential,
Making sense of uniqueness in the self-similarity
As the irrefutable simplicity of it all.
In the search for answers
To simplify the complex
Or to complicate the simple,
Many paths present themselves.
Every path is infinite in possibilities.
The question is are we ready to walk the path,
And what we evolve into while walking the path of choice.
In search of simple truths, we encounter the magnitude of complexities underlying simplicity. Simplicity elegantly serves itself, but the paradox of simplicity is in the complexities of finding meaning and accepting such simplicity as the ultimate truth of being.
Savvy
Do watch

12 signs that show up an Empathic person.
1. Acknowledging another as they are
2. Being mindful of boundaries
2. Caring to confirm
3. Listening with Attention
4. Having patience
5. Sharing in authenticity
6. Allowing space for curiosity & growth
7. Behaving respectively
8. Being present & available
9. Respecting personal space
10.Valuing emotions in resonance
11.Holding space for perspectives
12. Showing care and offering comfort to another.
You may find a few empathic faces coming up in front of you after reading this… People who have been showing some or almost all of these signs.
Hold on to them. Learn from them Respect their ways… They have understood much about life and living and valuing the strength of the interconnects.
©Savvy Raj

Play on…
When you are in the mood for music, play on
When you are feeling low, play on
When you are exhausted and tired and you want to revive your mood play on
Music is therapeutic and the healing
nature of sound energy can be tuned
into to change your mood & manage
emotions and lift your spirits.
Take some time to create an upbeat
playlist that perks you up and
engerizes you and get up from your
chair to move arounda bit.
Take a short walk every once in a while. with some great music for company..It will
bring a spring in your step and smile
in your heart.
In fact for every part of
the day, you can have a playlist of
your own choice. Take time to create
yours… if you haven’t already and do
listen… The right music makes a
powerful difference.
Play on…
Savvy

Simply put
Resonance is a response
A response creating a movement
A movement that is the effect
The effect that comes from a cause
A cause that creates a change
A change that occurs in listening
In listening to the source
A source that creates a resonance.
A resonance is a response
In repetitive patterns
Creates harmony in nature.
Here is the Dictionary meaning of Resonance:- The sound produced in an object by sound of a similar frequency from another object.
In the above poem , I have tried to begin every new line with the last word in resonance. And yet keep it simple and short.
I enjoyed creating this piece hope you resonate with it too…

Imagine the effect of resonance
To the source coder of life
And the harmony it creates.
© Savvy Raj

Let it flow…
In between the dance of forces
Is self adjusted neutrality
A flow in harmony.
In allowing to let go completely
Soon tension eases in the flow
In perseverance & patience.
In response than reaction
Creating positive transmutation.
In thoughts words and deeds
Till harmony becomes you.
©Savvy Raj

In the journey of life
At one point or the other
In arriving to acknowledge
our truths
Comes a realization of our Oneness
Of how we are mere living fractals of life and longings
We are simply waves of light frequencies of resonance & dissonance
Dancing to the tunes
Of the Ocean of Oneness
© Savvy Raj

Blending in the intersections of Art & Science…
There is inspiration
Evoking enchantment
Of magic & mystique
In Spirituality & Fractality
Mermerizing movements
Exploring possibilities
Both inclusive & expansive Experiencing virtual world
Illusions become realistic
Innovations becomes reality…
©Savvy Raj

That best portion of a man’s life, his little, nameless, unremembered acts of kindness and love.
William Wordsworth
On Giving
Give the good you have
Every time before the ask
Consciously consistently
Every time you do
You create space within
For more good to find its way in
In reality
Giving from all of you
Is much easier done than said
For all you need is to be you
Giving with all your heart
Making it a regular practice
Sensing true freedom in spirit
Aligning you with the Universe
A little more in every deed.
©Savvy Raj
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