Any technological l advancement calls for updating of skills and most of all adaptability.
Adaptability of any new technology calls for embracing change and developments in both actions & attitude…
For adaptability calls for new learnings with the curiousity of an optimist. A willingness to uncover the new. to acknowledge with enthusiasm In exploration and discovery Of the potential possibilities. And the acceptance of errors & misses inspite of the best efforts & most of all a relentless development of resilience to bounce back on the path.
Do share your thoughts and insights on Adaptability.
Nature is magnificence Teaching great lessons in humility. Nature is amazing grace As she holds within The truths of the universe The secret of the stars As well as the sounds of silence She is a dance in the stillness Nature is flow and flow is nature Nature is life. And life flows…
The paper is where it is On it the pen moves Driven by the hand The fingers of writer Holding the pen Waltzing on paper Shaping thoughts In a flow all its own. And the soul & spirit Of the writer imprints For eternity…
Sometimes life makes you teach yourself many things…
Giving the benefit of doubt
There are many crossroads in life be it in a career with any organisation or in partnerships, or even personally between people or teams, where point of views are different and clash of perspectives on decisions are bound to occur.
Can you agree to disagree?
For most, it is challenging as its not always easy to come to terms with what affects you or makes you emotional. Yet learning ways to give the benefit of doubt, calls for development of strategic skills.
It is important to process any conflict of interest, you may have with others , first with your own self.
Check if you can find the root of your disagreement with a particular decision.
What is it that you are not aligned with?
Why are you feeling this way?
Empathic Perspectives
Then begin to imagine if you are able to bring empathy by setting aside your feelings on what you are yet unable to accept and think from the other persons perspective, does the view alter then? Does it change your thoughts a bit?
If you can alternatively, also think if you choose to agree, in the larger interest, does it benefit or can it make your team bond together.
Let’s also not discount the possibility of you having less information about the reasons for any decision taken.
Ultimately, whatever way you chose to think or act is your choice to take. But sometimes when it may seem impossible to make sense of things do remember, there is always more than what meets the eye!
Here is what I imagined in the dance of these words…
When Love is Destiny
Emerging in eternal time Destiny twinkles on stardust Garnering connections of hearts Voyaging free in the spirit of freedom. Gathering abundance in the depth of love.
My friend Destiny highlighted a comment of mine on her comment on my yesterdays post Sensing
It felt as if we exchanged a moment of poignant connection that jumped time. For in that one moment words touched heartsfields. where feelings are relatable. In empathy or synchrony…
It is certainly not something new, for it is something we all undergo as writers and readers. A connection, through mere words but that which feels you know… the spirit, and soul of the hand that pens the verses or the heart that emotes in the reading.
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Thich Nhat Hanh
Healing through breathing…
Here is one of the many techniques that can be practiced in awareness.
Box breathing
A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.
A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.
The technique is simple and very effective.
1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.
2. Hold for four counts
3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.
4.Again hold for four counts
5. Exhale for four counts from the abdomen and lungs slowly.
As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.
The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.
You can practice box breathing couple of sets in a day as needed to calm down.
Speaking of intentions, I intended to find some time to try something new today. I created this digital art using an app. It’s truly amazing! So many ways to express your creativity!
What do you think of it?
Adapting to the changing world requires keeping up with the times, doing the things you love and loving what you do… And most of all living life lovingly!
Every beat of the heart matters Every heartfelt intention makes a difference. Every moment of time is precious. Every blissful heart knows!
Every time you connect With nature in any form You realize… You are part of something bigger That there is so much more Of spaces between the steps You acknowledge… The light of life and living The strength of the interconnects.
You become aware In feeling & sensing the mystical in you… And the potential of you in the universe How much you matter… You are part of something bigger!
Do you sense love for yourself Do you feel respect for yourself Do you feel your sense of self esteem
Do you feel a sense of self worth
What is your self worth tied to? Is it your education Your fancy degrees Your knowledge Your partner? Or your beauty? Your abilities? Is it to your achievements? Your skills? Your bank balance? Or is it to your designation Your children Your home? Your cars? Your phone?
If you have answered yes honestly to any of the above please think again Work on your independence Free your mind free your heart Free yourself from chains Practice unshackling Try to detach your self worth From material things. Others cannot always be around We are born as unique beings We are complete in every way No one can latch on to us Nor should we latch on to another Self awareness is crucial For true self confidence Self Confidence creates self esteem Self esteem develops self worth Value the life you have Understand your truth Explore your potential You are worthy.
While you can use any of the latest AI Apps to enhance your presentation. And you may find it easier when you do the basic preparation of the speech. A few things that are truly important is keeping yourself hydrated before a speech. Having to deliver a long presentation and speech can be quite challenging with a dry mouth. Secondly doing a technical check if you also have a presentation to support, prior to your speech is equally necessary. As whatever be your presentation if it does not synch with your speech, it can be rather challenging. Third make sure to take a deep breath before you start as it helps balance your mind & body easing the nervous system, and enhancing present moment awareness. This is truly helpful where you can easily improvise in case you forget a few lines which can happen to anyone Inspite of preparations. Most of all having a good night sleep before an important speech keeps you looking fresh and in the now.
Savvy Raj 
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