Understanding truths of Divinity
Is in acknowledging humanity
To understand the differences
Is to sense the light of life
Each life is unique in itself
Yet deeply aligned in the cosmos
In the dance of oneness
Between stillness and movement.
Truth emerges in realization
Of the illusions of the mind
Of human attribution
Of human reconciliation.
In this dance of truths
That every thing exists
As we see it & beyond what we see.
Is the dance of the Oneness.
©Savvy Raj
The learning is introduced
In the reading or telling
The learning is beginning
In the teaching & watching
The learning is supported
In the coaching & mentoring
But the learning actually happens
In the involving & engaging.
And the learning is reinforced
In its applications and sharing.
Learning is a dance
Of the heart & mind
But when the spirit & soul
Connect in the learning
The purpose finds its path…
Savvy Raj
So many feelings
So many thoughts
Creating confusion
Body mind & spirit
What to say and do
What to hold on to
And what to let go
Queries the mind.
Let go doubt
Let go assumptions
Let go prejudice
Let go judgements
All is meant to change
All is meant to flow
Answers the heart.
But the dance of the mind and heart continues😊
Every day… until
Dancing the doubts away
The body heals
Awakening the intuitive wisdom
The spirit regenerates…
©Savvy Raj
Any technological l advancement calls for updating of skills and most of all adaptability.
Adaptability of any new technology calls for embracing change and developments in both actions & attitude…
For adaptability calls for new
learnings with the curiousity of an optimist.
A willingness to uncover the new.
to acknowledge with enthusiasm
In exploration and discovery
Of the potential possibilities.
And the acceptance of errors & misses inspite of the best efforts
& most of all a relentless
development of resilience
to bounce back on the path.
Do share your thoughts and insights on Adaptability.
©Savvy Raj
Nature is magnificence
Teaching great lessons in humility.
Nature is amazing grace
As she holds within
The truths of the universe
The secret of the stars
As well as the sounds of silence
She is a dance in the stillness
Nature is flow and flow is nature Nature is life. And life flows…
©Savvy Raj
As the brush strokes the canvas
It captures the artists essence
From the whispers of the heart
To the directions of the mind
Different strokes may appear
With the same thoughts
Different thoughts may arise
From the same strokes.
What whispers will art capture today?
©Savvy Raj
The paper is where it is
On it the pen moves
Driven by the hand
The fingers of writer
Holding the pen
Waltzing on paper
Shaping thoughts
In a flow all its own.
And the soul & spirit
Of the writer imprints
For eternity…
©Savvy Raj
Sometimes life makes you teach yourself many things…
Giving the benefit of doubt
There are many crossroads in life be it in a career with any organisation or in partnerships, or even personally between people or teams, where point of views are different and clash of perspectives on decisions are bound to occur.
Can you agree to disagree?
For most, it is challenging as its not always easy to come to terms with what affects you or makes you emotional. Yet learning ways to give the benefit of doubt, calls for development of strategic skills.
It is important to process any conflict of interest, you may have with others , first with your own self.
Check if you can find the root of your disagreement with a particular decision.
What is it that you are not aligned with?
Why are you feeling this way?
Empathic Perspectives
Then begin to imagine if you are able to bring empathy by setting aside your feelings on what you are yet unable to accept and think from the other persons perspective, does the view alter then? Does it change your thoughts a bit?
If you can alternatively, also think if you choose to agree, in the larger interest, does it benefit or can it make your team bond together.
Let’s also not discount the possibility of you having less information about the reasons for any decision taken.
Ultimately, whatever way you chose to think or act is your choice to take. But sometimes when it may seem impossible to make sense of things do remember, there is always more than what meets the eye!
Savvy Raj
An experimental poem
Yesterday evening, I asked my mother sitting besides me and sipping her tea, to share a few random words that came to her mind.
These are what she shared in the same order as she shared.
Time, Eternal, Free, Freedom, Connection, Heart, Destiny, Love, Emerging, Twinkle, Abundance, Garnering, Gather, Depth, Stardust, Voyage Spirit
Here is what I imagined in the dance of these words…
When Love is Destiny
Emerging in eternal time
Destiny twinkles on stardust
Garnering connections of hearts
Voyaging free in the spirit of freedom.
Gathering abundance in the
depth of love.
©Savvy Raj
My friend Destiny highlighted a comment of mine on her comment on my yesterdays post Sensing
It felt as if we exchanged a moment of poignant connection that jumped time. For in that one moment words touched heartsfields. where feelings are relatable. In empathy or synchrony…
It is certainly not something new, for it is something we all undergo as writers and readers. A connection, through mere words but that which feels you know… the spirit, and soul of the hand that pens the verses or the heart that emotes in the reading.
And these are moments that make
Words come alive & speak
From a place of knowing
Far beyond mere words
Beyond the writer or reader.
As if it’s meant to be
As if it’s meant to connect.
These are moments…
Sparking the dance of divinity
Of the inexplicable serendipity
In Sensing Oneness in humanity.
© Savvy Raj
The
Way
We
See
The
World…
Happiness
Eludes
Or
Embraces
Us
Which
Way
Do
You See?
© Savvy Raj
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh
Healing through breathing…
Here is one of the many techniques that can be practiced in awareness.
Box breathing
A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.
A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.
The technique is simple and very effective.
1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.
2. Hold for four counts
3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.
4.Again hold for four counts
5. Exhale for four counts from the abdomen and lungs slowly.
As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.
The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.
You can practice box breathing couple of sets in a day as needed to calm down.
Breathe away the stress
And breathe in ease.
Savvy Raj
Sharing light & love…
Speaking of intentions, I intended to find some time to try something new today. I created this digital art using an app. It’s truly amazing! So many ways to express your creativity!
What do you think of it?
Adapting to the changing world requires keeping up with the times, doing the things you love and loving what you do… And most of all living life lovingly!
Every beat of the
heart matters
Every heartfelt
intention makes a
difference.
Every moment of time
is precious.
Every blissful heart
knows!
© Savvy Raj
#inspirations #intention #love #harmony #bliss #joy #abundance #heartspeaks #creativewriting
When you lose your sense of Self
You find yourself
©Savvy Raj
Letting go is never easy
For we are often not ready
Letting go is a courage as much as a necessity
Letting go that which you can’t change
Letting go of yourself beyond the fear
Letting go of insecurity that is holding you back
Letting go of things that no longer serve you
Letting go to create space for something new
Letting go of unnecessary doubts that delay the possibilities
Letting go creates a difference with a lightness of being…
Learn to let your self go
And watch life transform in and around you…
All it takes is letting go
Think of letting go of the spurious
Like a breath taken
How long will you hold it?
Inhale and exhale are part of life
As you inhale, live life
In knowing the exhale
Is but a circle of life.
©Savvy Raj
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