Your emotions are your friends. Sometimes you find them at war with each other. They need your understanding. They are your supportive vents of expression to take the pressure off and make you sense the pleasure of life.
Create a beautiful life by improving your emotional health. And develop your emotional intelligence. It helps you identify where your strengths are and where you need to work on.
Emotional intelligence gives you a headstart in managing not just your emotions but also an ability to understand and to even influence anothers emotions.
In leadership roles this gives you an edge in managing people and teams
So how can you begin to improve your Emotional Intelligence?
Start by cultivating empathy for life. See things from anothers perspective. It will increase your understanding and help build strong relationships.
Work on your communication skills by practice of listening actively and respectfully. It can positively impact the way you are perceived.
Practice self awareness to become more mindful of how you feel and how your own emotions affect your thoughts and actions.
Acknowledge stress and balance it well by being active by regularly walking or picking a sport, or even dancing.
Think positively about life by inculcating a positive attitude.
At the same time allow your self to seek feedback to understand where you are doing fine and how to improve further.
Emotions are part of being human. Working on your emotional health and developing your emotional intelligence can be a game changing skill in life.
A few practical coaching tools for Self confidence.
Transform self belief. Help the client identify what’s holding them back and to constructively transform the inner dialogue with positive words and affirmations.
Cultivate compassion Nurturing the self in kindness and cultivating compassion fosters resilience and self worth.
Journaling,meditation,walking in reflection and exercising for better health is a way of acknowledging ones life.
Helping the client to improve from where they are without comparing with anothers journey is helpful in recognising their own accomplishments.
Building a circle of positive people who are supportive and encouraging because they believe in them , increases their self confidence.
An old man meets a young man who asks: “Do you remember me?” And the old man says no. Then the young man tells him he was his student, And the teacher asks: “What do you do, what do you do in life?” The young man answers: “Well, I became a teacher.” “ah, how good, like me?” Asks the old man. “Well, yes. In fact, I became a teacher because you inspired me to be like you.” The old man, curious, asks the young man at what time he decided to become a teacher. And the young man tells him the following story: “One day, a friend of mine, also a student, came in with a nice new watch, and I decided I wanted it. I stole it, I took it out of his pocket. Shortly after, my friend noticed the his watch was missing and immediately complained to our teacher, who was you. Then you addressed the class saying, ‘This student’s watch was stolen during classes today. Whoever stole it, please return it.’ I didn’t give it back because I didn’t want to. You closed the door and told us all to stand up and form a circle. You were going to search our pockets one by one until the watch was found. However, you told us to close our eyes, because you would only look for his watch if we all had our eyes closed. We did as instructed. You went from pocket to pocket, and when you went through my pocket, you found the watch and took it. You kept searching everyone’s pockets, and when you were done you said ‘open your eyes. We have the watch.’ You didn’t tell on me and you never mentioned the episode. You never said who stole the watch either. That day you saved my dignity forever. It was the most shameful day of my life. But this is also the day I decided not to become a thief, a bad person, etc. You never said anything, nor did you even scold me or take me aside to give me a moral lesson. I received your message clearly. Thanks to you, I understood what a real educator needs to do. Do you remember this episode, professor? The old professor answered, ‘Yes, I remember the situation with the stolen watch, which I was looking for in everyone’s pocket. I didn’t remember you, because I also closed my eyes while looking.’ This is the essence of teaching: If to correct you must humiliate; you don’t know how to teach “
It’s balmy weather It’s early morning The sun is moving In and out of the trees Traveling with me As I am walking… The chirping birds Awakening the world With hope fulness The wind is resting Perhaps still to awaken The clouds are clearing Heralding the light In the mighty tree A few yards from me I see a beautiful vision… Cont’d
According to an old Native American legend, one day there was a big fire in the forest. All the animals fled in terror in all directions, because it was a very violent fire. Suddenly, the jaguar saw a hummingbird pass over his head, but in the opposite direction. The hummingbird flew towards the fire! Whatever happened, he wouldn’t stop. Moments later, the jaguar saw him pass again, this time in the same direction as the jaguar was walking. He could observe this coming and going, until he decided to ask the bird about it, because it seemed very bizarre behavior. “What are you doing, hummingbird?” he asked. “I am going to the lake,” he answered, “I drink water with my beak and throw it on the fire to extinguish it.” The jaguar laughed. ‘Are you crazy? Do you really think that you can put out that big fire on your own with your very small beak?’ ‘No,’ said the hummingbird, ‘I know I can’t. But the forest is my home. It feeds me, it shelters me and my family. I am very grateful for that. And I help the forest grow by pollinating its flowers. I am part of her and the forest is part of me. I know I can’t put out the fire, but I must do my part.’ At that moment, the forest spirits, who listened to the hummingbird, were moved by the bird and its devotion to the forest, miraculously they sent a torrential downpour, which put an end to the great fire. The Native American grandmothers would occasionally tell this story to their grandchildren, then conclude with, “Do you want to attract miracles into your life? Do your part.” “You have no responsibility to save the world or find the solutions to all problems—but to attend to your particular personal corner of the universe. As each person does that, the world saves itself.’”
If someone asks your help remember this story.
A lovely read I simply had to share. I am doing my bit…
Light is only light as long as you can see it. Else there at most the anticipation of light. What you see as light Is your choice For it is your point of view
But if light is a sense Of the tingling warmth Or scorching heat Or the tenderness of touch Light is sensed in its glow Then light is a feeling In the sensing Of its so called attributes Associated by you. Then it’s your point of sense
What you see What you feel What you sense Is a dance of illusions Of the perception All within you!
So is light light? And is dark dark at all? It is all in you!
Try growing a bamboo plant. Water it regularly. Seasons will come n go. It will stay adamant without even growing an inch taller. For four years it will stay the same. One has to have patience watering it for four years. Nothing will happen to make you happy. On the fifth year the magic will happen. On the next season it will start to grow. Not an ordinary growth. In one year it will reach a height of 80 feet
How a plant which remained dormant for the first 4 years could reach this magical height in the fifth year.
There lies Nature’s secret.. The wonder of Creation.
The first four years the plant prepares a strong base inside the earth. For it’s astonishing growth in the fifth year it needs strong root base to hold it’s height . The patience it has is for the initial four years is for it’s sustenance in the following years.
That’s the reason when it reaches great heights in the fifth year it never collapses or fall down.
Patience is a virtue that creates great heights in success. Never be in haste to grow and expand until you create a strong foundation & groundwork for your growth. Then nothing can stop ur growth and success.
Savvy Raj 
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