How beautiful it would be If good deeds prevailed in practice. If altruistic ways can become a norm A way of life and living If healthy collaboration became a driving force. Yet… Any change is never easy
The key to the new pathways
Is already existing with you
You simply have to acknowledge allow and accept
For it to get activated…
And you can embark on the new road of opportunities your way.
To change anything It has to permeate the psyche Of the mind in acceptance. Then there is transformation. Nothing lasting happens by force For force gives way to another mightier force in time Trust time in patience & perseverance.
Everything happens in time. Time shows the way As time has all the answers.
Another inspiring story translation from tamil forward by my mother Anjana.
A gardener one day saw a bird’s nest in his garden. Out of curiosity he peeped inside and saw a few eggs laid inside it. Next day he was happy to see small tiny cracks on the eggshells. He realised th eggs are getting ready to hatch . His curiosity increased. For the he next few days , every day he will see the how the eggs are and happy to see the cracks getting bigger. His expectations kept on increasing. One day he saw the eggs moving and the little tiny birds were struggling inside to break open the wall and come out of their confined space . He felt sad for the birds as they have to struggle so much. He wanted to help them . So he softly made the cracks big enough to make their work easy. The next morning he went with lot of expectations to see the little birds out of the eggs without struggle. He was disappointed to see there was no change. It was same as he had kept the day before. For the next couple of days it went on. The eggs remained the same . There was no movement. Then one day he was shocked to see lot of ants all over the eggs and found all the tiny birds dead inside. His heart ached to see this . He was very sad. His friend who saw him asked the reason. When he told what had happened , his friend told, ” You are the reason for their death. Out of your love n expectation you killed them. “
“Me ? How?” “Yes , only you are responsible. When the little birds are ready to come out , their little wings and legs will move slowly giving it strength. It will break open the shell with the help of its beak n body. It is a natural process . If you had left it their way by now all the little ones must have come out and flew from their nest in a few days. A normal delivery would have happened. The gardener was shattered when he realised his folly. As parents we are doing the same to our children. We protect them with so much care and precautions to safe guard them from any pain or suffering. We fail to make them know the value of sweat, the worth of labour and the struggling path to success. We want to give them all ready in a platter. Our mentality is’ I’ve suffered a lot. My children should not’. We forget that our overprotective love will make them weak and some day when they face life with its realities , they will suffer. Let us make them walk the path and watch them grow as individuals with inner strength. When needed be there to guide. How long can they walk catching your fingers. Let them walk alone. Let them fall and learn to rise on their own. Let them make their own path . Watch them from a distance. Applaud them. This is not a bird’s story. It is a life lesson for our children.
Sharing another from my mother’s writing today… it happens to be one of my favorite pieces from her.
Nataraja The Lord of Dance , represents the never ending cycle of evolution and dissolution. The Master who has conquered the five elements , dancing to his tunes. An Alphabetical tribute to the The Divine Dancer condensing the essence of cosmic energy in his form n action.
Nataraja – The Cosmic Dancer
Absolute and ultimate dance of ‘Being in the Now’, where Celestial Creation & Destruction Dance hand in hand in Energetic, enigmatic endless flow. Formless blending into The Form. Gift to Cosmos. Unfathomed Happiness undermines the In-depth, concealed caring of Justice to prevail, in the Knowing of the Unknown all. Lasya ( dance of creation) and thandava (dance of destruction) both Merging in and emerging from Nataraja,The Cosmic Dancer. Oneness personified in essence. Purity and Power as its source. Quietude emerging in the motion. Rare culmination of creative Subtlety of concealed infinity. ‘Thath thwam asi,’ , that’s the Truth. Unknown, Unsaid and Unseen Visions of Ultimate Reality. Worlds far and beyond knowledge Xceeds the human excellence. Yearning _’To be with IT ‘ is all one can wish with the Zeal of unwavering Faith
Your body mind and spirit
When in harmony
Makes life and living easy…
How you see yourself
What you feed yourself
The way you treat yourself
The way you think
Life becomes it.
Be kind with yourself as much with others
Practice self care and compassion
Self care isn’t selfish
Exercise consistently
Think well
Stay strong
Eat healthy
Practice Hygiene
Make friends
Nurture connections.
Sleep well
Take care to relax
Enjoy the journey
Live life lovingly !
Blending in If you visit a new place as a tourist Would you prefer to blend in Such that you are almost invisible… Or would you be someone Who would prefer to be noticed, For your differences And draw attention of others
Being able to blend in can often be a blessing in disguise. As you look like you have been there and are aware of their ways of life. You don’t stick out like a sore thumb. Or behave as if you are out of place. You tend to draw less attention perhaps, but there in is your safety in new locales. You are adaptable and accepting of the new culture. For some it’s really easy For some it’s truly difficult For they are by nature noticeable Whether they like it or not!
What is your take on this… Have you ever tried to blend in or stand out from the crowd
How has your experiences of traveling been so far ? Do share.
Silence reveals the truths in time Silence speaks volumes without a word Silence is the recovery period between two breaths Silence dwells in every moment waiting for acknowledgement. Silence ensures the moments of discernment when emotions rule. Silence hears the unspoken words and feels the unexpressed thoughts. Silence hones the wisdom within Respect the freedom of silence as much as the freedom for expression.
Life presents new paths at every turn Every now has new learnings. The trick is to be present in this moment To understand the evolving perspectives To be one, with the changes that manifests Be present. Be adaptable. Be receptive!
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body. So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
You become what you consistently think about. Would you agree?
From since I can remember I have been fascinated by movement and dance. With its power and applications in grace and dignity.
I had no plans to become a dance educator but decades into dance and training here I am still thinking and writing and dancing whenever I can.
Yes, you may have many other professional careers and experiences in varied fields but the things you are deeply passionate about, you become and becomes you.
Be it any form of art of science or anything in between yet unnamed… You draw energy and purpose from it… You feed from the very energy in reference and reflection. You transform yourself and your environment with the very same energy within in enthusiasm as you come from heartfelt abundance.
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