Savvy Raj

Live Life Lovingly!

Category Archives: Movement


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On walking

I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.

Sharing this information that came my way on social media this morning…

IMPORTANCE OF WALKING.

Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So Walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

We care. We share


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A passionate perseverance…

You become what you consistently  think about.
Would you agree?


From since I can remember I have been fascinated by movement and dance. With its power and applications in grace and dignity.

I had no plans to become a  dance educator but decades into dance and training  here I am still thinking  and writing  and dancing whenever I can.


Yes, you may have many other professional careers and  experiences in varied fields but the things you are deeply passionate about, you become and becomes you.


Be it any form of art of science  or anything in between yet unnamed…
You draw energy  and purpose  from it…
You feed from the very energy  in reference and reflection.
You transform yourself and your environment with the very same energy within in enthusiasm as you come from heartfelt abundance.

Savvy


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Wisdom in humility

The soul knows the truths…
Yet the spirit is untamed.
To understand the wisdom.
It is important  to create space
To allow learning to take place.


Humility is dormant
When ego is dominant.
Humility is patience in waiting
Invoking wisdom in humility

Savvy


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On Humility

Humility is a conscious practice in awareness.
Until it becomes  a way of life.
In knowing  that there is always more
Than what the eyes  can see
Or the spirit can do


The soul knows
To reach beyond knowing
It is important  to acknowledge the space
To allow learning to take place
Humility  is dormant
When ego is dominant.
Humility is patience in waiting
A practice of  humility
In thoughts  words  & deeds,
In listening to understand,
In letting go in faith and fortitude,
In making way for gratitude
In being hopeful in trust
In moderation and measure
Can unlock the inner potential
For humility is full of possibilities.

Savvy


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Conscious circles

This post is stemming from reflections to my post by a reader on LinkedIn. I simply choose to delve a bit with the insightful thoughts.

And these verses birthed along the way.


The wall of the mind
Is  in each of us to forge through
In valuing the space between
Two thoughts two steps or two notes.
In choosing harmony of  synchrony 
In conscious awareness
In discerning thoughts
In response than reaction
In connecting the dots
In realizing the grace of unity.

In sensing the strength
Of the circle of conscious connections.  

Savvy


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There comes a time

The river of time is ever flowing

Where are you in this now?

Are you adrift for a reason or flowing along in purpose?

Are you sensing there is more

For you to do before you arrive

Where you want to go…

Are you feeling you are rushed

Carried through without a say

Or are you fighting alone

And wishing for some support and strength

Know wherever you are in this journey

You are meant to be and do

All that you deeply intend

For the river courses through

And finds its way to the sea…

Trust time to deliver all I’m good time

Trust yourself along the way

For you are not only in the flow

You are the flow

Savvy

O


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Make space

All the good in the world

Flows in to your life

In a simple act of making space

For positive intentions

By subtracting the negatives

In mindful awareness

And consistent practice…

Life begins to shift for the better.

Make a positive intention now!

Savvy


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Visual Verses

A picture that is open to so many interesting interpretations…

Is this a stairway to heaven
The path that sets you free
Steps that lead the way
To the light of eternal truth

Your life is given to you
A knowing is bestowed upon you
In hope that you will seek
And find the truth of your being.
All answers are within you
To sense and understand
Life is both hell and heaven if you wish.
All it needs is a stairway to the within.
Savvy

#inspirations #poetsofinstagram #linkedin  #wordpressblogger #thoughtfortheday


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Are you here?

Energy is where attention is!

Being aware of the present moment

Entails mindfulness in practice

Of the choices you make or take

Making sense of the choices

You make in every now…

In priority and attention

Of what is happening

In and around you

There is clarity in the now.

The ability to dedicate time &, attention in any given task , or relationship can be the denoter of its success.

Make sure to be truly where you are!

Savvy


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Trust you.

Photo by Savvy Raj


I read these two lines by Stan Smith today…

Experience tells you what to do
Confidence allows  you to do it .

Will also add…

And patience paves the path.
For all that you need
Will reveal itself in time.
Trust yourself to deliver.

Sharing my photo of a beautiful bloom from my garden…for who better than a flower to express this truth of life.

Think well & trust you.

Savvy


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And The Way Appears

“Dare to do what you most love …
the universe paves the way and how…”.💙🙏💙

Savvy


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Take the step

Its the first step

That often feels

The most difficult

But do know

Every other step

Can only follow

This first step

Take the chance

Take the step.

Savvy


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On creativity

Creativity is innate potential.
Deeply entwined in humility
In every realisation of potential infinite
Creation manifests itself time and again.

Savvy


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Crack of dawn

Where light shines forth
There is always a crack
That has given way
An opening  that allows…
Light to shine through.



From darkness of night
Emerges a new dawn
In hope and deliverance.
With potential & possibilities.
Sense the cracking of dawn.

Savvy


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Miracles

Whenever and wherever there is hope, faith and love… miracles happen.
In living life’s every moment
As if it’s a miracle in itself
Either there is a miracle for you
Waiting to happen
Or you are the miracle for another
Waiting to unfold
Both are inspiration for one or the other
For out of difficulties
Miracles are born!

Savvy