We need to see beyond survival We need to go beyond adapting We need to transform our life Beyond the present perceptions That we are conditioned by We need to release the fear and anxiety And apprehensions that we are living with We need to build the peace within.
We can touch transcendence Through faith, prayers & meditations For insights to stabilize and get embodied In such a stage of conscious presence As we build our self awareness We vibrate and tune into new frequencies We hear and listen more and evolve In our unique journeys.
Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.
Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.
A few traits to develop that help in handling our expectations better.
Communication : Acing our internal and external communication establishes an understanding of the expectations.
Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.
Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.
Patience : A virtue that helps us to not be too exacting on ourselves and others.
Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.
After all…
Less you expect Less you worry Less you stress More is the faith More the love More life
Cymatics is a subset of modal vibrational phenomena.A form of sound therapy that is not applied through hearing, but by instruments that send audible sound waves directly into the body through the skin.
The term was coined by Hans Jenny, a Swiss follower of the philosophical school known as anthroposophy. Jenny published a book about the structure, dynamics, and effects of sound vibrations in 1967. Present-day cymatic therapy was largely developed by Sir Peter Guy Manners, an English medical doctor and osteopath, starting in the 1960s.Wikipedia
Here is a little more information on this positively inspiring vibrations in resonance
The discussion became heated, and the two decided to submit the issue to arbitration, and to do so they approached the lion.
Before reaching the clearing in the forest where the lion was sitting on his throne, the donkey started screaming: ′′Your Highness, isn’t it true that the grass is blue?”
The lion replied: “True, the grass is blue”.
The donkey rushed forward and continued: ′′The tiger disagrees with me and contradicts me and annoys me. Please punish him”.
The king then declared: ′′The tiger will be punished with 5 years of silence”.
The donkey jumped with joy and went on his way, content and repeating: ′′The grass is blue”..
The tiger accepted his punishment, but he asked the lion: ′′Your Majesty, why have you punished me, after all, the grass is green?”
Truth asserts itself!
The lion replied: ′′In fact, the grass is green”.
The tiger asked: ′′So why do you punish me?”
The lion replied:
That has nothing to do with the question of whether the grass is blue or green. The punishment is because it is not possible for a brave, intelligent creature like you to waste time arguing with a donkey, and on top of that to come and bother me with that question.
Your time is precious!
The worst waste of time is arguing with the fool and fanatic who doesn’t care about truth or reality, but only the victory of his beliefs and illusions. Never waste time on discussions that make no sense…
There are people who for all the evidence presented to them, do not have the ability to understand, and others who are blinded by ego, hatred and resentment, and the only thing that they want is to be right even if they aren’t.
What to focus on ? Choice is yours!
When ignorance screams, intelligence shuts up. Your peace and tranquility are worth more.
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