Life presents new paths at every turn
Every now has new learnings.
The trick is to be present in this moment
To understand the evolving perspectives
To be one, with the changes that manifests
Be present. Be adaptable. Be receptive!
Savvy
On Changes
Category Archives: Health
A prayer
A prayer is a bow of acceptance.
A prayer is a joyous amalgamation to the divine within.
Savvy
Its Logical!
Logically
There is always a reason
For things as they are
For people to be who they are
For time to be as is
So dont worry!
Just be happy…
Savvy
On walking
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body.
So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
We care. We share
Acknowledge as is!
Today morning I happened to read my mother’s musings… which was written back in time on life. I share it here for I think it comes across as a relevant reminder for a pause in reflection.
No one is without faults.
To err is human, to forgive is divine.
Perfection in our speech, appearance, behaviour & habits are all our wants. But is it possible? Being wrong, doing wrong things, saying inappropriate words,-intentionally or not -is all in our nature. Do we realise, we too can be wrong sometimes , before pointing others.
Forgiving, if not forgetting is also in
in our nature. But how many of us are ready to do that. It is because of our ego and pride, putting ourselves first, comes before everything.
There is a proverb in Tamil. ” Even elephants can slip. ” How much ever perfect, one tends to be, mistakes happen many ways knowingly or unknowingly. If we keep this in mind , forgiving others, accepting people with their faults becomes easier.
Each is born & brought up differently. Values & principles change as per their culture , beliefs, situations and circumstances. Being stubborn & sticking to our thoughts , narrows our outlook of the world.
When we widen our spectrum, understanding & accepting others as they are, becomes much easier.
When we shift our perspective a little & start looking from other’s eyes, our shortcomings will become visible. Let’s be true n honest in our judgements.
We all need to co exist . Criticism, unless asked, distances us. Instead of accusations , appreciation & acknowledgement will bring us closer to each other. After all peace is what all of us want.
Above all we all are born with different nature by birth which is hard to change. We cannot change the stripes of a zebra. Acceptance & adjustment to a certain level is the road to peaceful co- existence.
So to have good relationships
Forget.
If not forgive
Accept
If not adjust.
We need not be divine. But need not be fault finders too. As fellow human beings , with erring in our nature, let’s all strive to live peacefully & happily acknowledge each other as they are.
Anjana
On Love & Inclusion
A poignant tale of a little child sensing the favoritism by her own father was shared by my friend Ali Anani in his post….
Here are my reflections on this post… which I had initially shared with him privately but then realized that perhaps it needs to be read and understood in the larger context of the trials and tribulations in life and living..
Truth has a way of baring open the wounds of the heart and mind on its path of healing the hurt.
For truth is on its own path of self correction in this world.
For unfairness and
Injustice has to somedayfind justice
Exclusion to inclusion
Doubts to clarity.
When truth speaks
In one way or another
It is important to listen
In empathy without judgements
Truth speaks as it is
In all of innocence
Or in wisdom of awareness.
And yet…
Innocence can be daunting to handle . But addressing the truth one way or the other
Leads to discoveries of how little we know or of what is sensed & perceived.
In the story that my friend shared…here are instances of lack of inclusion in a family
Where in one day there is marked difference in the way the father speaks,
When the child says
Why are you speaking to me…
Interesting to note that you perceived the young child as witty
Whereas another may perceive it as defiance,or even an evidence of an awareness of lack of inclusion and discrimination at this household in the young child’s mind.
And that she is voicing it in all of innocence.
What would be of significance is how the father addresses this brewing disconnect.
Lack of love can be a difficult phase at any age especially for a child.
Let’s trust the universe to show the way for this child to receive what she is yearning for one way or another.
May every life be able to sense love and live life lovingly.
Savvy
On Humility
Humility is a conscious practice in awareness.
Until it becomes a way of life.
In knowing that there is always more
Than what the eyes can see
Or the spirit can do
The soul knows
To reach beyond knowing
It is important to acknowledge the space
To allow learning to take place
Humility is dormant
When ego is dominant.
Humility is patience in waiting
A practice of humility
In thoughts words & deeds,
In listening to understand,
In letting go in faith and fortitude,
In making way for gratitude
In being hopeful in trust
In moderation and measure
Can unlock the inner potential
For humility is full of possibilities.
Savvy
Joyful Dance
Experience life as a dance
A joyful one more so
In all ways you can
And if by chance the music changes,and you feel overwhelmed,
know time only moves on….
Trust time to deliver
So acknowledge the tunes
And time your steps and tune in.
Enjoy your dance!
Savvy
Thoughts words & deeds
Our thought vibrations create a change, even a single one
Make sure to think well!
Words create waves, even a single word
Make sure it is positive!
Actions create ripples even a single deed
Make sure it’s well intended!
Savvy
Make space
All the good in the world
Flows in to your life
In a simple act of making space
For positive intentions
By subtracting the negatives
In mindful awareness
And consistent practice…
Life begins to shift for the better.
Make a positive intention now!
Savvy
Patience waits…
Wisdom of Patience
Patience awaits
In faith and belief
Patience is understanding
For patience hones itself
For the suitable moments.
Patience is non-judgmental
Patience bears the burden
Of the moments
Knowing the power of time.
Patience is resilience in action
Patience is strength of the spirit
Patience speaks volumes of the soul
Without a word or deed.
Such is the wisdom of Patience
For much is resolved in patience.
A true Companion for Wisdom is Patience and a lot of life’s so called situations which need solutions can be resolved by thinking differently !
Ability to cultivate patience is an art…
To know all happens for a reason.
Savvy
Think happy
To think happy
Create some space in you
Allow happy thoughts in
Think well to feel happy
Inside out…and outside in
Reach out with good intentions
Wellness is a work in progress
Be well and be happy 😊
Savvy
Sensing the Pause
Sensing the pause
Is in knowing its power
The potential in the pause
In reverberation & resonance
In the rest & recovery.
Sensing in the pause
The subtlety of energy
In the stillness between
Reaching beyond the betwixt
Paving the way for possibilities
Savvy
On Respect
Respect your self
And show respect to others
In thoughts words & deeds
No matter how deserving
In empathy & compassion
It is a reflection of your nature
It speaks much of who you are.
Others will respect you.
When you respect self effort
As well as another’s
You reinforce self discipline
And let it guide manners
When you dont allow yourself
To be disrespected
None can take you for granted
Or behave as if you don’t matter.
Care to own your space in the sun.
Respectfully…
The world will be better by it.
Savvy
On Affirmations
Let me
Begin the day…
Affirming positive intentions
In hope and goodwill
Keep the faith alive in trust and strength of self belief
Think of health and happiness
Peace and prosperity
Joy & love
For one and all
In this whole wide world
May all of life thrive
In this now and forever.
May we all…
Manifest goodwill
In abundance in thoughts words and deeds.
Savvy
Savvy Raj 
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