As a life coach my experiences over the years with my clients comes with many learnings. As each life is unique and so are their circumstances. To get any further into coaching it’s important to understand where they are and for them to acknowledge it
Creating a safe space is a prerequisite.
There is a simple yet empowering and activity that can be used… Its called ‘What makes my heart sing? It is a powerful exploration into what brings them joy and fulfilment, it helps create safe and supportive and active listening space by building trust It’s quite simple to facilitate Begin with introduction to explain the activity. Ask them to reflect on life moments, they felt in a flow state or felt truly alive_and iovful.
Then as a life coach you help facilitate how these experiences are interconnected to their values and discuss how they can begin to incorporate more of this into their lives And finally also help them create an action plan towards the same.
I wrote this piece with respect for so many entrepreneurial spirits and their enterprise. Who catapult to fame and recognition but then often find themselves unable to sustain themselves. And the heart-wrenching truth is that not all have the resilience and the capability to bounce back.
But life is a circle and change is the order of nature.
In the toughest of rounds
Keep the faith and patience
And trust time to show the way…
Ladders that lead
The climb is a chase, but the fall is steep.
So persevere on beyond just the achievement.
Be tenacious in ascent & resilient in descent.
Ladders that lead you higher in the name of career success, fame and glory lead you to so much more than just that. As you climb each step gradually, you inch closer to your dreams.
You are chalking your life in every move. And then in the pinnacle of your success…
You realize you have reached your goal.
Here is the point of discernment
As you observe, check the signs around you
Are you ready to play the game of survival?
You will receive less warmth here than ever before.
Your colleagues will change their minds
Think twice before supporting you.
Fear not and keep on going
Stay mindful in the moment.
Ladders are meant to go up and down. If you have climbed up you must know to establish your survival modes else there is the ladder that brings you down.
But it’s twice much harder to bear, on the way down than the challenges you face on the way up.
What do you do when ladders do the disappearing act?
Sometimes the ladder vanishes
And there is no clear way to step down
Except for a blind leap of faith.
There may be darkness and uncertainty
Sadness and silence
Shame and blame
All devastating effects
Of loss and failure
Yet the trick is to go on
Correcting your ways
Learning from the experience
And letting go of past foibles.
Mistakes make you more aware
Hurt a little and you are cautious
In pain there is understanding
It’s what to watch out for!
Paths that may seem easy
May get you embroiled in complexities.
Watch yourself along the way
For the journey takes all of you!
You will encounter much support on the way up
But once you are catapulted into the halls of fame…
You will find many critics and judgments
From those watching with interest
How you are managing it from here.
With all those judgemental eyes on you
One slip is a sure fire miss and costs a lot!
Watch your every stepand move
For you are being followed
Here is where your resilience is tested!
Stay true to who are.
Look ahead as you trust yourself.
Paths can appear out of nowhere.✨🙏✨
Try to make at least one person happy every day. If you cannot do a kind deed, speak a kind word. If you cannot speak a kind word, think a kind thought.
Count up, if you can, the treasure of happiness that you would dispense in a week, in a year, in a lifetime! Lawrence G. Lovasik
Loved the message in the quote…Build a treasure of happiness.
There is always space to learn and understand more
Space to grow and evolve
And it all starts with a little shift in perspective.
A little rebalancing from the way things are…
Work & life
It often amazes me to see the adulation that certain people have for being the first to arrive and last to leave their workplace. I wonder if anyone has cared to check how their families feel about this?
Many on the so called respected and admired list, are people who are workaholics, burning out by the minute.
They are there, working beyond the call of duty perhaps out of personal passion, sense of ownership and responsibility or even perhaps because they feel they can’t afford to fail, may be even because it gives them an edge of pride to be known as some one who is committed.
However life is about balance and simply put, more of one leads to less of another. The trick is the wisdom of balance and steering clear of extremes.
To every workaholic out there here are few reflections…
☆Avoid stretching yourself too thin.You are already on razors edge and you are hurting one part of your life, if you continue to do what you do. Reclaim your life. Find other passions and take care of your health. Stay safe than sorry.
☆Your personal life is at stake and is also your responsibility.
☆Bringing home the money and comforts is just one half of the whole. Your family is best nurtured by your loving presence in their lives.
☆Your absence at home and family/ social affairs is missed at first and then adapted with along the way to a point of being indifferent to your presence in time. Because you are never there for them.
☆ At a certain point in life, lack of care and connection begins to show and no amount of money can be valued over time .
☆Money cannot buy love they say and it certainly becomes true, as people begin to use you for your money and you will never feel fulfilled and content after spending it.
☆Everything around you becomes materialistic to the point of manipulation and its your own doing as you threw in the money and comforts where ever and whenever your time was required or requested.
☆Relationships become meaningless without a sense of togetherness. Missing out time with another in the excuse of being busy for years will take a toll on personal life. People will get used to you not being around for them and then expecting them to be there for you when you need them is a selfish ask.
☆Your children will be affected by your continued absence . Your presence in their growing years is very important for their holistic well being. Your partner will be angry or isolated with you. And expecting things to be different as you continue your ways is not going to change anything.
☆However in recognizing the signs of workaholic and your choosing to balance different aspects of your life will start making a meaningful difference.
☆For starters acknowledge your value for your time and energy.
☆Speaking of your energy , if you have spent most of your day at work , how will you find yourself able to give more of you as you have exhausted yourself
☆Recognize where it’s slipping away and start to chalk out a balancing plan. It can transform your life and those around you.
☆Find moments that are solely yours and use it for your personal development.
☆Your career is only one part of your life. It helps you sustain your life but the relationships you have nourishes you. Without it you have no true sense of purpose.
☆If you are one of those who are thinking of grabbing opportunities and climbing the corporate ladder acknowledge that you may possibly often have an unsatisfactory family relationship at the end of it all.
☆Your passion for your work may begin to affect your health watch out early signs of strain and stress and care to take help .
Thankfully today the world is more aware of work week and many countries are Consciously doing something about it. How it affects productivity in time will be seen and how much it could contribute to work life balance, but it definitely is time reclaimed for family.
The truth is its about prioritization of what’s important for well-being in life. Personal and professional lives both are important and have demands that need your time. So balance is the key.
Passion or profit It’s a juggling act If you put one before the other You are bound to feel displaced Between loving what you do and earning to your potential Between self expression & economics. Both have the due place in our lives. To sense harmony is to find your own balance Between the two!
Life lessons ( Translated by my mother from tamil forward) The 9 laws of Karma
Whatever we do in this Universe will come back to us.
Nothing will come to us by itself. We have to work to get what we need. 3 when we learn to accept certain things then only change will happen. 4 when we change ourselves Life will also transform. 5 We should realise that we only are responsible for whatever happens in our life.
Past, Present and Future all are interconnected. 7 We cannot think of two things at the same time.
Our behaviour should reflect our thoughts and actions
If we keep on thinking the past, the present will pass without living it.
Let there be peace and happiness everywhere. Let all prosper and live a fulfilling life.
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