‘The silence between our actions or movements becomes the bridge to our conscious experiences. The greater our awareness, the greater the creative potency of the action itself.
Savvy
On Actions & Awareness
Category Archives: visualverses
Putting things in Perspective
Any time I catch myself complain about life…there is a beautiful line by Abraham Lincoln to put things back in perspective ..
“We can complain that the rose bushes have thorns. Or we can rejoice that thorn bushes have roses.”
Life is in the way you see it!
© Savvy Raj
Power of Sounds
There is something about sound
That the world again is waking up to these days…
Wherever you go
You hear the sounds of music
Healing through harmony
And the magic in the melodies.
Reviving and regenerating us
All is in the energy of the sounds.
Sounds that move us within & beyond
All effects of resonance in our cells
Sensing the sounds in stillness
Sensing in the movements too…
Music heals the spirit & soul.
Such is the power of sound.
© Savvy Raj
Unbound…
Borders marked on maps
In time get etched onto our minds
But our heart knows not borders
Hope the heart leads
For then, the way appears
To bond without being bound
To fly free like a bird.
Unbound…
©Savvy Raj
Sometimes comments to your posts can be a fodder for thoughts in synthesis…
I thank my good friend Fredrick from Katiemiafrederick.wordpress.com for the inspiring comment 🕊️🙏🕊️ on my yesterdays blog In flights of fancy /
A part of this poem began as a reply comment that turned into a post.
In flights of fancy…
A flying bird’s perspectives are different from the ones on land.
Here is one such inspiration from up above…
You see states and nation across
I see endless land from up above
You see borders with rivalry
I see nature in different forms
From up close and afar.
I see humans with humanity
And at times without it too…
All of my life I have travelled
Across many a continents
In flights of freedom
High up in the air
With the wind in my wings
The sun moon & stars
And the sky for company
Flying high and low
A wanderer I am
And whenever I am tired
I choose to land
When and where I please.
There is no stopping me…🕊️
©Savvy Raj
A free flow…
An experimental poem
Yesterday evening, I asked my mother sitting besides me and sipping her tea, to share a few random words that came to her mind.
These are what she shared in the same order as she shared.
Time, Eternal, Free, Freedom, Connection, Heart, Destiny, Love, Emerging, Twinkle, Abundance, Garnering, Gather, Depth, Stardust, Voyage Spirit
Here is what I imagined in the dance of these words…
When Love is Destiny
Emerging in eternal time
Destiny twinkles on stardust
Garnering connections of hearts
Voyaging free in the spirit of freedom.
Gathering abundance in the
depth of love.
©Savvy Raj
Trust your Soul
Learnings in living life
Trust your Soul
When the going gets tough
And life brings you on your knees
When best laid plans are thwarted
When crisis take you rock bottom
When every door shuts
And you turn towards hope
You begin to understand life
Challenges are your portals
Creating pathways of change
Your choices create your gateways
For your own transformations
Soul knows more than you think….
Perhaps your perceptions
need a new perspective.
Trust your Soul
It is aligning you to your purpose
Watch the window …
And may be you need to pass through…
Llfes uncertainties staring at your face
For they toughen you up.
So see beyond what seems like a setback.
Perhaps the window of opportunity is opening through them.
Trust your Soul, it knows the Way…
©Savvy Raj
Sensing Divinity
My friend Destiny highlighted a comment of mine on her comment on my yesterdays post Sensing
It felt as if we exchanged a moment of poignant connection that jumped time. For in that one moment words touched heartsfields. where feelings are relatable. In empathy or synchrony…
It is certainly not something new, for it is something we all undergo as writers and readers. A connection, through mere words but that which feels you know… the spirit, and soul of the hand that pens the verses or the heart that emotes in the reading.
And these are moments that make
Words come alive & speak
From a place of knowing
Far beyond mere words
Beyond the writer or reader.
As if it’s meant to be
As if it’s meant to connect.
These are moments…
Sparking the dance of divinity
Of the inexplicable serendipity
In Sensing Oneness in humanity.
© Savvy Raj
Sensing…
Where there are no rules that bound
Where the music leads and you follow
Where there is no end and no beginning
All is in the flow as you sense you are the flow.
Soul knows
Souls know the truth of their being
Embedded in the journey of life
Soul connection has the power
To heal and life regenerates
A body and spirit is given
So the soul can move…
Movements that flow
Towards its purpose of being.
Savvy
18thFeb Pune
BUILD BRIDGES
Time evolves one and all,come what may
Yesterday’s mountains have become paths today
Love of life will show the way
As you keep building bridges not walls I say.
Savvy Raj
Way of Seeing
The
Way
We
See
The
World…
Happiness
Eludes
Or
Embraces
Us
Which
Way
Do
You See?
© Savvy Raj
It’s all in the breath
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh
Healing through breathing…
Here is one of the many techniques that can be practiced in awareness.
Box breathing
A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.
A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.
The technique is simple and very effective.
1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.
2. Hold for four counts
3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.
4.Again hold for four counts
5. Exhale for four counts from the abdomen and lungs slowly.
As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.
The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.
You can practice box breathing couple of sets in a day as needed to calm down.
Breathe away the stress
And breathe in ease.
Savvy Raj
Finding You
When you lose your sense of Self
You find yourself
©Savvy Raj
Choose Well
You always have the choice
Choose well in every now…
It is a conscious choice in awareness to be in this now…
It’s about being intentional about what you choose to do.
It is said we are the product of five people we surround ourselves with.
So choose to surround yourself with those who lift your spirits.
Choose to be intentional on being with people who you appreciate and who you enjoy being with.
People who you feel bring out the best in you
And choose to truly care and cherish these people.
Focus on discovering your joyful paths in life
You can make your life a joyful journey whenever you choose to honour & enjoy the moment at hand.
Be in this now!
© Savvy Raj
Savvy Raj 
You must be logged in to post a comment.