In seeing the sunny side of things than as partly cloudy
The way of seeing is a choice in our hands
Natural involuntary effects
An increase in dopomine
Sense of satisfaction
A boost in sertonin
Feeling of positivity
A practice of seeing all things with a positive attitude makes life more meaningful
Gratitude makes us recognize and value things we already have even more. That is how it brings a sense of abundance.
Seeing the positive side, focusing on the good in life journaling regularly and being thankful
Every day a practice of gratitude could include a variety of things that may feel right to you.
And of course you will have unexpected serendipitous moments that you can’t help feeling grateful for…
Today morning as I stepped to my terrace garden I saw a beautiful squirrel enjoying the food bowl and water bowl I have placed on the ledge there for birds. I watched with joy and happiness as this little guy munched and munched.
Feeling grateful for a great start my day… Feeling thankful the squirrel is feeding. Hope he is able to feed here every day.
Gratefulnness is a beautiful attitude with lasting effects through the day. Cultivate the attitude of Gratitude.
Three trees in a forest were talking about their dreams.
First tree said, I want to become a beautiful chest & lots of precious treasures should be stored in me.
Second tree said, i want to become a magnificent ship to carry great kings & queens safely across the ocean, even in storms.
Third one told I want to become the tallest tree in this forest. My height should reach the sky that I should think I am near God.
After some time people came to the forest to cut the trees.
They came near the first tree and said this seems like a strong tree. We will sell this to a carpenter who will make boxes. The tree became happy that its wish is getting fulfilled.
Second tree they decided that it would be suitable to build a ship. The tree was happy that it would finally become a ship.
They saw the third tree and didn’t think of any great use . So it was made to logs n stored.
The carpenter made a box out of the first tree to store hay in a shed. Second one was made into a small fishing boat. The third tree was lying as log n stored. Thus all their dreams were shattered.
Time went by. The trees had forgotten their dreams.
One day a man n woman came to the shed. The lady delivered a baby.They put the baby on the hay in the box made of the first tree.. Immediately the tree realised that it is carrying the greatest treasure on earth.
Few years wentby. Some people were voyaging on the small boat made from the second tree. A big storm started n the tree was worried that it could not save the people it was carrying. At that time one man in the boat said to the sea, be calm. The sea became calm. The tree realised that it is carrying the king of all kings.
After some days a man was carrying the logs from the third tree & walked the street. The people on the way were ridiculing him . They reached a small hill top & the man was nailed on the log & made it stand . After three days the tree realised it was very near God as the man was Jesus Christ.
The dreams of the trees were fulfilled, but not in the way they wanted .
Similarly all our dreams will be fulfilled. May be not in the way or time we planned. But it will happen.
Any technological l advancement calls for updating of skills and most of all adaptability.
Adaptability of any new technology calls for embracing change and developments in both actions & attitude…
For adaptability calls for new learnings with the curiousity of an optimist. A willingness to uncover the new. to acknowledge with enthusiasm In exploration and discovery Of the potential possibilities. And the acceptance of errors & misses inspite of the best efforts & most of all a relentless development of resilience to bounce back on the path.
Do share your thoughts and insights on Adaptability.
And just like that, come s along a moment with heartfelt words, that makes you grateful for the life lived.
Every moment is full of possibilities Every thing you choose to do Leaves impressions in the sands of time. Stay true to being you… Life turns memorable.
Have taught many people to dance in my life.And yet…
I remember this student well, as well as all the workshops I conducted. It was a decade or more ago when I taught some Corporate Jive Workshops to a creative set of Designers. We stayed connected over the years on FB and LinkedIn. We wished each other occasionally on birthdays and celebrations. That’s all … Unril I happened to really notice the love this student had for bikes and I sent a simple message of best wishes and safe travels… And voila I get this message today that for sure makes my day! A lesson here… Stay connected . Be interested & reach out and express appreciation for things others do.. Celebrate life .. Trust life to deliver the very best! It often does! Let go expectations! Great things happen quite unexpectedly! And most of all, never underestimate the power of dance and music …. ✨✨
When you are exhausted and tired and you want to revive your mood play on
Music is therapeutic and the healing nature of sound energy can be tuned into to change your mood & manage emotions and lift your spirits.
Take some time to create an upbeat playlist that perks you up and engerizes you and get up from your chair to move arounda bit.
Take a short walk every once in a while. with some great music for company..It will bring a spring in your step and smile in your heart.
In fact for every part of the day, you can have a playlist of your own choice. Take time to create yours… if you haven’t already and do listen… The right music makes a powerful difference.
I wrote this piece with respect for so many entrepreneurial spirits and their enterprise. Who catapult to fame and recognition but then often find themselves unable to sustain themselves. And the heart-wrenching truth is that not all have the resilience and the capability to bounce back.
But life is a circle and change is the order of nature.
In the toughest of rounds
Keep the faith and patience
And trust time to show the way…
Ladders that lead
The climb is a chase, but the fall is steep.
So persevere on beyond just the achievement.
Be tenacious in ascent & resilient in descent.
Ladders that lead you higher in the name of career success, fame and glory lead you to so much more than just that. As you climb each step gradually, you inch closer to your dreams.
You are chalking your life in every move. And then in the pinnacle of your success…
You realize you have reached your goal.
Here is the point of discernment
As you observe, check the signs around you
Are you ready to play the game of survival?
You will receive less warmth here than ever before.
Your colleagues will change their minds
Think twice before supporting you.
Fear not and keep on going
Stay mindful in the moment.
Ladders are meant to go up and down. If you have climbed up you must know to establish your survival modes else there is the ladder that brings you down.
But it’s twice much harder to bear, on the way down than the challenges you face on the way up.
What do you do when ladders do the disappearing act?
Sometimes the ladder vanishes
And there is no clear way to step down
Except for a blind leap of faith.
There may be darkness and uncertainty
Sadness and silence
Shame and blame
All devastating effects
Of loss and failure
Yet the trick is to go on
Correcting your ways
Learning from the experience
And letting go of past foibles.
Mistakes make you more aware
Hurt a little and you are cautious
In pain there is understanding
It’s what to watch out for!
Paths that may seem easy
May get you embroiled in complexities.
Watch yourself along the way
For the journey takes all of you!
You will encounter much support on the way up
But once you are catapulted into the halls of fame…
You will find many critics and judgments
From those watching with interest
How you are managing it from here.
With all those judgemental eyes on you
One slip is a sure fire miss and costs a lot!
Watch your every stepand move
For you are being followed
Here is where your resilience is tested!
Stay true to who are.
Look ahead as you trust yourself.
Paths can appear out of nowhere.✨🙏✨
Sharing this read of an impressive story of an Indian entrepreneur Dr Reddy and his dedicated pathways to success.
Any Success is a result of passion that makes you show up no matter what , patience in observing, listening, exploring and understanding. And perseverance to dedicatedly continue what you do as well think of how to sustain it forward.
When you arrive at being comfortable At ease no matter the seeking and the knowing At peace no matter the circumstances In equanimity in the wisdom of the interconnects You are awakening yourself… To the profoundness of you. In the subtlety of consciousness Resides the truth of it all.
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