Savvy Raj

Live Life Lovingly!


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Music & Creativity

Inculcating a habit of listening to music regularly, or even practicing music by learning to sing or playing an instrument, can improve your creativity.

Learning anything new can spark new neural pathways and bridge old learnings in associations to ignite unique creative expressions.

As far as music it is a holistic experience with benefits much beyond its entertainment factor. The right music can heal and regenerate cells in our body.

Music can be a healing medicine for the body, mind and spirit. Personally, like for many of you, I love many art forms, like music, dance and painting, writing and singing because they have an immensely positive effect on me. It makes me whole again, ready to face a new day… For instance, I am fond of different types of music at different times of the day…often I sense how refreshed I feel after listening or singing to them.

At home every once in a while my daughter and I find singing mashups of old and new songs together on the Karaoke very rejuvenating…One thing leads to another, humming or singing some melodies while going through the day, makes the moments feel light. I also find listening to gentle, soft instrumental music while painting very enjoyable.

What are your experiences with music?

When was the last time you heard your favorite songs?

When did you do something creative while listening to music?

© Savvy Raj


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Happiness

Sharing a Social media forward…

At Techno Pacific University, a speaker asked a woman among the audience:

“Does your husband keep you happy?”

The husband, sitting nearby, straightened up confidently. The reason was, his wife had never complained about him. He was happy.

However, the wife clearly said, “No, my husband doesn’t keep me happy.”

The husband was shocked, but the wife continued:

“My husband hasn’t kept me happy. He hasn’t made me happy. But I am happy. My happiness doesn’t depend on him. It’s up to me. Whether I am happy is a matter concerning myself.”

“Being happy at every stage of life is my decision. If I depend on others for my happiness, or on certain things, or certain moments, it means I am in big trouble.”

“Everything around us keeps changing. People, wealth, my body, temperature, my boss, pleasures, friends, my physical and mental health, all of it. It’s a long list.”

“No matter what happens, being happy is my decision. Whether I have a lot or a little, my happiness doesn’t diminish. Whether I go out or stay at home, whether I am poor or rich, my happiness doesn’t diminish.”

“I was happy before marriage, and I remain happy after. I am happy about myself because I am happy with myself.”

“I love my life not because it is easier than others’ lives, but because I have decided to be personally happy. I am responsible for my happiness.”

“When I hold this as a decision in my mind, I remove the burden from others to make me happy. This makes everyone’s life easier. That is why my life has been happy for so many years.”

The applause didn’t stop.

Don’t assign the responsibility of keeping you happy to others.

Whether it’s sunny or rainy, you are unwell, poor, injured, or unloved, do not give up the happiness within your mind.

As long as you respect yourself wholeheartedly, you will find happiness within yourself.

Happiness is within.

It’s not outside!


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Manifest Abundance

Belief is an act of invoking wisdom.
Trust in waiting is true acceptance.
Allowing is an act giving in faith
Receiving in humility balances the ego.


Trust and believe in the infinite abundance
Allow yourself to give and receive
Let your intentions be guided in goodwill and grace.
Abundance manifests!

©Savvy Raj


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6 Tips on Improving Emotional Health

Emotional Health & Intelligence

Your emotions are your friends. Sometimes you find them at war with each other. They need your understanding. They are your supportive vents of expression to take the pressure off and make you sense the pleasure of life.

Create a beautiful life by improving your emotional health. And develop your emotional intelligence. It helps you identify where your strengths are and where you need to work on.

Emotional intelligence gives you a headstart in managing not just your emotions but also an ability to understand and to even influence anothers emotions.

In leadership roles this gives you an edge in managing people and teams

So how can you begin to improve your Emotional Intelligence?

Start by cultivating empathy for life. See things from anothers perspective. It will increase your understanding and help build strong relationships.

Work on your communication skills by practice of listening actively and respectfully. It can positively impact the way you are perceived.

Practice self awareness to become more mindful of how you feel and how your own emotions affect your thoughts and actions.

Acknowledge stress and balance it well by being active by regularly walking or picking a sport, or even dancing.

Think positively about life by inculcating a positive attitude.

At the same time allow your self to seek feedback to understand where you are doing fine and how to improve further.

Emotions are part of being human. Working on your emotional health and developing your emotional intelligence can be a game changing skill in life.

©Savvy Raj


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Gift yourself


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Every bit matters

According to an old Native American legend, one day there was a big fire in the forest. All the animals fled in terror in all directions, because it was a very violent fire. Suddenly, the jaguar saw a hummingbird pass over his head, but in the opposite direction. The hummingbird flew towards the fire!
Whatever happened, he wouldn’t stop. Moments later, the jaguar saw him pass again, this time in the same direction as the jaguar was walking. He could observe this coming and going, until he decided to ask the bird about it, because it seemed very bizarre behavior.
“What are you doing, hummingbird?” he asked.
“I am going to the lake,” he answered, “I drink water with my beak and throw it on the fire to extinguish it.” The jaguar laughed. ‘Are you crazy? Do you really think that you can put out that big fire on your own with your very small beak?’
‘No,’ said the hummingbird, ‘I know I can’t. But the forest is my home. It feeds me, it shelters me and my family. I am very grateful for that. And I help the forest grow by pollinating its flowers. I am part of her and the forest is part of me. I know I can’t put out the fire, but I must do my part.’
At that moment, the forest spirits, who listened to the hummingbird, were moved by the bird and its devotion to the forest, miraculously they sent a torrential downpour, which put an end to the great fire.
The Native American grandmothers would occasionally tell this story to their grandchildren, then conclude with, “Do you want to attract miracles into your life? Do your part.”
“You have no responsibility to save the world or find the solutions to all problems—but to attend to your particular personal corner of the universe. As each person does that, the world saves itself.’”


If someone asks your help remember this story.

A lovely read I simply had to share. I am doing my bit…

Every bit matters!


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Cultivate Happiness

If only happiness can be summed up…

How easy it would seem!

But happiness can be elusive

When summoned it is often fleeting

But being able to take stock of your being

Will keep you aware

Of how much happiness is an inside job…

©Savvy Raj


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Wisdom of the Way

Learn the form, but seek the formless. Hear the soundless. Learn it all, then forget it all.Learn The Way, then find your own way.

The silent monk from the Forbidden kingdom

I love this wisdom of The Way

In trying to control

You realize in time

You never can have it all

In fact the more you try to do

You realize how unbalanced you are.

To find balance

You meet stillness in the listening

For it vibrates it’s own music.

Hear in silence and you sense it.

You don’t need to try too hard

What is meant to be found appears.

You don’t need to overstretch

You simply need to ease in to connect deeply.

©Savvy Raj


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Infinite Abundance

Prosperity & Abundance

Allow life to manifest its infinite abundance.
Live life lovingly!
©Savvy Raj


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Coaching tips

As a life coach my experiences over the years with my clients comes with many learnings. As each life is unique and so are their circumstances. To get any further into coaching it’s important to understand where they are and for them to acknowledge it

Creating a safe space is a prerequisite.

There is a simple yet
empowering and activity that
can be used… Its called ‘What
makes my heart sing?
It is a powerful exploration
into what brings them joy and
fulfilment, it helps create safe
and supportive and active
listening space by building
trust
It’s quite simple to facilitate
Begin with introduction to
explain the activity. Ask them
to reflect on life moments, they
felt in a flow state or felt truly
alive_and iovful.


Then as a life coach you help
facilitate how these
experiences are interconnected
to their values and discuss
how they can begin to
incorporate more of this into
their lives
And finally also help them
create an action plan towards
the same.

©Savvy Raj


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Power of Sounds

There is something about sound
That the world again is waking up to these days…

Wherever you go
You hear the sounds of music

Healing through harmony
And the magic in the melodies.

Reviving and regenerating us
All is in the energy of the sounds.

Sounds that move us within & beyond
All effects of resonance in our cells

Sensing the sounds in stillness
Sensing in the movements too…

Music heals the spirit & soul.
Such is the power of sound.

© Savvy Raj


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Being you


Along with the skills you have
garnered your own life
learnings & experiences can be
applied to your advantage.


Think of it as…
ABCs of Being You!


Acknowledge your authenticity
by adding your unique
individuality & perspectives.


Bring forth your very best & be
ready shine your truth.


Communicate with confidence
& yet connect with integrity.

© Savvy Raj


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It’s all in the breath

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh

Healing through breathing…

Here is one of the many techniques that can be practiced in awareness.

Box breathing

A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.

A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.

The technique is simple and very effective.

1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.

2. Hold for four counts

3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.

4.Again hold for four counts

5. Exhale for four counts from the abdomen and lungs slowly.

As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.

The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.

You can practice box breathing couple of sets in a day as needed to calm down.

Breathe away the stress

And breathe in ease.

Savvy Raj


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LOVE

Sharing light & love…

Speaking of intentions, I intended to find some time to try something new today. I created this digital art using an app. It’s truly amazing! So many ways to express your creativity! 

What do you think of it?

Adapting to the changing world requires keeping up with the times,  doing the things you love and loving what you do… And most of all living life lovingly!

Every beat of the
heart matters
Every heartfelt
intention makes a
difference.
Every moment of time
is precious.
Every blissful heart
knows!

© Savvy Raj

#inspirations #intention #love #harmony #bliss #joy #abundance #heartspeaks #creativewriting


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Choose Well

You always have the choice

Choose well in every now…

It is a conscious choice in awareness to be in this now…

It’s about being intentional about what you choose to do.

It is said we are the product of five people we surround ourselves with.

So choose to surround yourself with those who lift your spirits.

Choose to be intentional on being with people who you appreciate and who you enjoy being with.

People who you feel bring out the best in you

And choose to truly care and cherish these people.

Focus on discovering your joyful paths in life

You can make your life a joyful journey whenever you choose to honour & enjoy the moment at hand.

Be in this now!

© Savvy Raj