Inculcating a habit of listening to music regularly, or even practicing music by learning to sing or playing an instrument, can improve your creativity.
Learning anything new can spark new neural pathways and bridge old learnings in associations to ignite unique creative expressions.
As far as music it is a holistic experience with benefits much beyond its entertainment factor. The right music can heal and regenerate cells in our body.
Music can be a healing medicine for the body, mind and spirit. Personally, like for many of you, I love many art forms, like music, dance and painting, writing and singing because they have an immensely positive effect on me. It makes me whole again, ready to face a new day… For instance, I am fond of different types of music at different times of the day…often I sense how refreshed I feel after listening or singing to them.
At home every once in a while my daughter and I find singing mashups of old and new songs together on the Karaoke very rejuvenating…One thing leads to another, humming or singing some melodies while going through the day, makes the moments feel light. I also find listening to gentle, soft instrumental music while painting very enjoyable.
What are your experiences with music?
When was the last time you heard your favorite songs?
When did you do something creative while listening to music?
Sharing my verses that was inspired by vivid thoughts on Oneness.
Colours of the spirit Pouring from the heart Sensing the feelings Evoking the emotions…
If every colour in the sky Rained down on earth If every colour of the rainbow Poured itself out from the cup of life Colouring the planet in vibrance The world may see these very colours In the deepest core of the earth. For as is above so is below…
Nature is abundant in its flow In the river of time Trust nature to paint in vividity Splashing on the canvas of the earth Painting patterns in the fluidity…
The sky and land The mind and body The spirit and the soul Aligning in the Oneness of the flow.
Words are powerful and the power comes not from the meaning alone, but from the tonality of how it sounds when read alone or along with a group of other words. Said, read, or written or heard these words carry immense vibrations which can alter thoughts and perceptions.
As a writer… I have often thought about if the words I write, sounds alright.
Have you sensed what sounds your words carry? Have you felt the impact it will have on the reader? Have you got any feedback on the tone of your words?
How much of you, do you have in your creative expressions?
What can you do to write from a place of authenticity?
It is well known that creativity flourishes in a flow state. In bringing your unique expression holistically into your writing practice, you can transform yourself by enhancing your focus and connect with your work.
Speaking of writing there are few ways that can truly enhance your writing practice.
Breathwork & meditation
Starting with a few minutes of wholesome breathing and adding meditation brings clarity to your thoughts. And writers if you feel overwhelmed, using the breath to reflect and reset thinking refreshes thoughts.
Setting an intention helps you focus on a specific time, topic and theme.
Spending few minutes before you begin the day, witnessing what’s happening around you, gives you many inspirations, that you may jot down, sense & describe in detail in your writing.
Jotting your thoughts regularly is a valuable practice for any writer. And if it is a Gratitude Journal that records all the things you feel grateful for then you will be attracting abundance into your own life and positively shifting mindsets.
Personally I often just pick up the pen and write, or start to type words as they come, there is often no special or specific space that I must write from. Be it any place, whenever inspiration flows I begin to write.
Yet, I also wholeheartedly promote, creating a writing space, lighting candles, brewing a cup of tea or coffee,playing your favourite soft instrumental music. It’s a mood setting before writing which helps signal the brain for the relaxed writing vibe.
Conscious practice of writing un- distracted for say 20 to 25 minutes with a timer and then breaking for 5 minutes and resuming, creates focused approach to writing.
Every once in a while taking a moment to pause, reflect while reading your writing out loud, helps you to sense how it makes you feel.
When you gradually incorporate these ideas into your writing, you will find yourself enjoying your writing journey and sensing healing & wellness as you write.
WordPress a few days ago congratulates me on my writing journey of almost a decade here. Of which I have been writing and publishing consecutively with all of my heart every day in the last six years and more.
It certainly has been an enjoyable & fulfilling practice so far with some profound learnings and building connections along the way. So I, now wholeheartedly encourage you, to create your writing practice and begin your own journey of self growth & transformation..
I often write to motivate and inspire others to think positively as much as myself. Along the way I ended up mentoring others to express their creativity through their own words. Simply said it has been an enriching experience to share my experiences and motivate another to write as well.
While I know the pen will go on breathing words on paper,I pause to be thankful to all those who have been the silent and steady wind beneath my wings in my writing journey…. 🙏
Movements are energy in action.And movements in a dance can heal and transform lives for the better.
How?The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.
Choose well You are way better, way more, Than what you think & understand of you. There is much that only you can choose to do. Choose to live your life lovingly! Choose to be purposeful! Choose empathy than criticism. Choose self respect and freedom to be.
The faster you understand yourself And accept being who you truly are, And choose to better yourself to be the best version of yourself… The closer you are to being truly happy!
I write when I am charged with an idea an inspiration. Or perhaps when there is nothing else to do.
I write to balance my emotions whenever it needs equilibrium.
I write to flow with the moment with a thought that aligns, as it calls on me and as I write, at times emerges into a pattern, in prose or verse.
I write to understand better when thoughts overpower…overstimulate the mind.
I write to let go and send out all that comes to my mind which I feel and hope can make a positive difference, somewhere to someone reading me.
I write at times in deliberation too to process and synthesise new understandings.
I write to unshackle from the many convictions I may unknowingly hold. As I write they break loose from restrictive spaces and help to align my thoughts in the sifting.
I write to express the bounties of life that I’m blessed to enjoy in gratitude.
I write to sense the bliss of being… with all of me in the moment.
When words propose in a flow That is persuading and all pervading No matter the rhyme or form It becomes poetry Creating a zen like feeling That makes you want to be In that state of awareness Inspite of knowing Everything moves on…
Have you ever been enticed by the eloquence of words?
Personally I have many favorites
But these profound words by Gibran deeply impacted me… Your children are not your children. They are the sons and daughters of Life’s longing for itself.
Infact all the lines that follow are equally poignant as well as profound.
So much wisdom in those words for life and living.
Which is your favorite piece of poetry? Do your remember those verses vividly ?
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