Our expressions, our words,
Our movements in time,
Our deeds and actions can help us heal.
Acknowledge your truth as you are!
Every struggle in a moment
It cannot be forgotten.
But we are transformed
In the passage of time
By healing through expressions.
All these words, these soul speaks
Written & shared with the world
Works wonders to heal the wounds within
And seals the roots of pain.
You are stronger in acceptance
Of your vulnerability.
It takes great courage and confidence
To own up to what we endure.
For it is not easy.
To rip open the self for all to see
Knowing you are no longer a mystery
All is visible and plain to see.
Uncovering the doubts and insecurities.
Exposed without excuses
Bared in spirit and soul
But in that is the strength in there
Steering the lightness of being as you are.
Acknowledge your truth as you are!
As the world grapples with the current scenario of a pandemic, we need to support one another to be emotionally stable to deal with the challenges ahead.
Often the fear of being infected by being anywhere near a quarantine area is scary for most of us. We overthink of infections of many kinds that are looming large around us.
Our inner demons surface and we need to put to rest our internal fears of panic to survive through this all.
We are all unique individuals and are differently motivated. But in these difficult times, we need to rise above our individual perspectives and opinions and think about how we can be more responsible from where we are.
First of all we need to update ourselves of the changing times and educate ourselves as to what measures we can begin to adopt. Like home quarantine or self isolation. If so then we need to know how to effectively manage our existing resources and most importantly efficiently use our time at hand.
The initial euphoria of unexpected holidays will soon wear off as after all humans are social beings. They will begin to miss the sense of community and interaction in time.
What is important…
We need to come up with, how we plan to structure our day. Each of us in different parts of the world is affected in one way or another.
But acceptance of what is, and adapting along the way helps us tide through to be more positive and productive instead of getting depressed and demotivated.
Our immune system needs to be cared for by the intake of healthy hygienically prepared food. We need to stay hydrated.
Besides that, we also can ensure we are able to set aside some time for movement and physical exercises be it in the form of yoga pilates dance or workouts.
The importance of sleep and play in keeping us healthy cannot be stressed enough.
Exercising consideration and care in expression becomes paramount in these times.
It is necessary to stay motivated and empowered in empathy in these difficult times.
In case of lockdown situations if applicable besides working out on self-sufficiency to survive, we need to make an effort to create amicable situations at home as emotions can be highly strung in time.
If we are working from home, then a bit of forethought and planning can help better the entire experience for you as well those you live with.
If there are broken links and spaces created all of a sudden, remember light enters through them all to reset everything to alignment.
And despite all the gloom and doom that we are experiencing at this moment remember there is always something positive that springs forth in time.
In the meantime let’s be grateful enough to appreciate the blessings we already have and pray for those who need them most now.
Every day make sure to laugh, sing and dance, and see the beauty in every beat of a living heart, and that’s a step to tuning yourself to healing yourself and the world a little more.
To all those who seek perfection in every little thing that they sometimes drive themselves and others crazy…. ease in and let go for a bit, see others as they are , not as you want them to be. We are all vulnerable beings. We are humans after all, let us be supportive and celebrate the power of humanity to overcome challenges that appear along the way. We are powerful in acknowledging our respective situation from where we are and working amicably towards finding resolutions. After all besides every thing else,the world needs humanity to overcome the challenges of being human.
Life is unique and cannot be boxed in frames
We cannot be a confined statement, as we are so much more.
To accept to be defined, is a defeat of possibilities.
As we are unpredictable in spontaneity,
As much as we are disciplined in character.
But we cannot be one without the other.
There is much of everything in us
That is how we are born
As a cosmic expression
Of creation asserting itself as a
being.
Each individual needs space and sound in the right balance.
To each his own
The choice to speak, share
And stay silent
Rests within us.
In every shy person there is a voice and opinion waiting to speak.
In every gregarious person there is a need for quiet and silence.
There are shades and tones hues and gradients in every one.
Every one is best the way they are.
When dance lessons are adapted to suit the requirements of a specific group there is greater relevance in dance education and its application.
Here are 6 Valuable Tips while conducting Adapted Dancing workshops.
1. Empathetic Communication
Communication is a very important part of any dance education. Especially so in dance workshops in special groups. When addressing a session it is important to keep a clear and empathic tone to establish a sense of connection and care. Whatever the language of communication, maintaining appropriate eye contact provides the necessary connect of being spoken to in the session.
2. Simplicity of Steps
Breaking a pattern to teach by dividing it into simple steps or simplifying it all for every one by choosing easy to do steps makes it more relatable.
In case of dancers with balance issues it is necessary to initially modify / alter steps or reduce directional changes to suit these parameters and progress from there.
Ideally starting of with simply the foot work without working on the arm movements helps focusing on learning one thing at a time. The progression must be gradual in time.
Photo& Artwork credits Savvy Raj
3. Matter of Repetitions.
It is necessary to do a number of repetitive movements of the same steps in order for the muscle memory to form. Hence repetition helps more than switching to other movements.
Depending on the groups capacity to continue, taking a pause, interspersed with explanation or some motivation in between is also a good idea so that it does not get too challenging or monotonous.
4. Ease ofFormations
There are different dance formations like the square circle and line etc. However conducting the dance workshop in circular formation is known to bring about a sense of community.
Adapting other dances creatively to this formation initially helps when the participants can see the instructors movements in the center.
5. Slower Music
Besides choosing appropriate songs even decreasing the tempo of the music aids in keeping up with the music Especially for new group of dancers and dancers with special needs.
6. Value ofInclusiveness
Most importantly ensuring everyone in the group is feeling included & addressed to, is positively impactful.
Coaching another and transferring skillsets is an art.
Whether at work or in family or socially we all may have encountered people who are extremely difficult in behavior to the point of putting people down, having arguments and fights in every interaction.
Often in the first meeting with another, within seconds our brain is gathering information creating its impressions on them and we seem to be convinced somehow on many things about the person. Our intuitive instincts comes to play .That is where our system involuntarily associates pieces of information and puts it all together. We may be right or wrong but that’s another story.
But the truth is we know how we feel about the person. Most importantly.
when we are put in a situation, we simply know, we cannot see eye to eye with the person at all and feel we just cannot handle them.
Our body often gets into a flight or fight mode . Our stress hormones increase and our nervous system is on an overdrive. This can be often a cause for major health issues in the long run.
Clearly we feel we are not equipped to handle such a person’s energy and we may come away angry or depressed in every meeting with such people.
It is time then to read more into the equation.In such moments of frustration one thing is very clear no matter what we say or do we cannot change the other person.
They could exhibit any of this range of behavior from being non cooperative, uninterested, dominating & aggressive dismissive, prejudiced, overpowering, controlling, overwhelming, angry , and even too powerful.
There is one thing however that is still within our abilities. If we cant change them then take a look at how we can change the way we perceive them as a threat to us. And why would we want to do that?
Well we owe it to ourselves. It is our body and it is the one that is getting affected in every such situation.
So what do we do when we have to deal with such difficult people?And what can we do to reset our system.
The truth is that it is not easy facing and encountering such an environment on a regular basis. Every thing said or done seems to backfire and there is unreasonable behavior and even simple communication seems to get difficult by the day.
An immediate countermeasure is that we start with taking deep breaths.
This shifts the bodily reactions and resets it from fear to relaxation. It actually works on calming our frayed nerves and easing the body inside out by reducing the state of panic and pressure on the body to react in such circumstances. Simply put, it distracts the mind and body to channelling the rhythm and flow of energy.
Secondly we take a moment to pause and rethink how we are addressing situations ourselves.
At times we are not very inclusive.
And perhaps may have unknowingly hurt someone by our own assumptions and actions.
We need to start with using, more of ‘us’ and less of’ you ‘ when we speak.
That way we show we are in it together.
Thirdly we need to disengage and keep healthy distance if possible with people that are negative and volatile. They are simply not worth the effort or time.
Choose to see if the situation is even worth engaging and indulging in.
Counting slowly to ten still works when situations are reactive, as it would give you time off to respond mindfully and space to assess the circumstances.
And lastly ensure we give the benefit of doubt and try seeing things from their perspective and check if perhaps we could be more reasonable.
Our abilities to observe us as part of process, will help in minimizing any misinterpretation on our part. That way we become more proactive than being negative about communicating with the person.
However,there are extreme scenarios at times, when we are faced with bullies who actually are very insecure within and may also perhaps have been victims at one point of time. We then need to adopt measures that ensure personal safety and that there are witnesses before interacting with them.
So let us always remember… we are the ones who need to take the necessary steps to change for ourselves because we are the ones who are getting affected.
For ultimately we owe it to ourselves and our health is most important to us.
How is life well lived asked someone to me recently.
While each of us has an answer that is perfectly tuned for our souls purpose.
Yet life is well lived…
In the letting go
Of the unnecessary
For then we experience life best
In the lightness of being.
When we persevere enough to let go…
Let go of the little niggles along the way
Those that seem to bother for the moment
They will diminish in time
Let go for the need for self importance
Remember our uniqueness
There is truly no one like another.
Let go of over stretching,
to meet up to overcommitment,
And the over expectations of society.
It is a disastrous road not worth taking .
Let go of over perfecting
Every thing said or done.
It can be truly overwhelming .
Let go of unkind and inconsiderate behavior.
One cannot and need not please them all .
We are born to do better than that.
Let of the unnecessary squabbles and arguments.
Leave it for there are others who wish to do so.
In the letting go, gratitude and contentment begin to surface
From the depths of our being.
Let us be drawn by just our vision and dreams.
For they are related to our purpose of being.
Let’s continue on our path in
perseverance..
We will have a journey well done.
Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.
One such beautiful reflection I am experiencing is right here happening in France.
A sense of deja vu, a throwback to a decade ago, fond memories of teaching dances to people in the different places, all thanks to the magic of movements.
I am visiting Rennes France currently and last week I went to met my colleague from the world of dance, Celine Maheo who resides here.
Celine is a practicing clinical psychologist and an Argentine tango dancer.
What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.
My interest was piqued, as earlier I had been conducting similar dance sessions for Seniors, namely the Dance for Wellness workshops back in India.
So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.
And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.
Dancing can improve the mobility and balance in senior adults.
Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.
The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.
So the next step turned out to be me conducting a Chacha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.
Everything fell in place beautifully and voila time flew again.We danced a bit of Chacha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it!
It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.
As dancers, our every endeavour to bring smiles from the heart is a beautiful and creatively fulfilling experience.
Savvy
After the sessions we would gather together and discuss opening many facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.
Some of the beautiful souls I got to interact with in these few months…
Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life.
The dance connects established here in these sessions will be a beautiful memory etched in my heart, that I will take back home with me and cherish forever.
Today is 8th March 2020 and celebrated as Womens Day all over the world.
I dedicate this post to my friend and colleague Celine Maheo and all the women in the world who are making the world a better place, with every step in time.
Have you seen the whales breach
In such confidence they soar upward
They even maneuver a twirl
And fall back in complete trust
In the support of the water below.
How beautiful an example can mother nature give
Of unfolding grace in trust and confidence
Much of our lifes story can be just as beautiful.
When it is in a flow like that
When we rise in success with faith
Being completely confident of our purpose
When we surrender in complete unflinching trust
Knowing there is support and love flowing in the roots.
Why are humans rising and touching the stars?
Why are we progressing phenomenally
Yet why are we crash landing at times?
Why are we failing?
While it is the faith in ourselves that may take us upwards
Bu the lack of trust and support for one another brings us down.
Perhaps we need to learn from water
How to be flexible in its fluidity.
To be adaptable in its buoyancy
And then we too can rise again with every fall.
For inspite of every ability we have …
Support from our family and friends
Matter more than we know!
Wouldn’t you agree?
When you have faith in your roots then every leap of faith is of a trustful knowing
That no matter how far you reach you have a home to come back to!
Yesterday I posted a verse that came to me inspired by these captures. Here is the link https://wp.me/p6a0yZ-4CX
There is more to these photos…
While visiting Lourve Museum in France and while walking around those endless galleries of amazing artists and their creativity galore, my eyes turned to a glassdoor near the flight of steps.
I chanced upon this wonderful sculpture on the roof top of the facade, reaching out to the yonder as if to tell something… I filled in the blanks.
Sometimes we are so deeply caught in the maze of life around us.
But if we only care to look beyond it all, we are inspired to see so much more.
Art is in the way you see life.
Art is all around us and is but a perspective of the nuances.
All you need is the heart to appreciate.
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