Savvy Raj

Live Life Lovingly!

Settling into new norms.

2 Comments

A few reflections

As the world grapples with the current scenario of a pandemic, we need to support one another to be emotionally stable to deal with the challenges ahead.
Often the fear of being infected by being anywhere near a quarantine area is scary for most of us. We overthink of infections of many kinds that are looming large around us.

Our inner demons surface and we need to put to rest our internal fears of panic to survive through this all.

We are all unique individuals and are differently motivated. But in these difficult times, we need to rise above our individual perspectives and opinions and think about how we can be more responsible from where we are.

First of all we need to update ourselves of the changing times and educate ourselves as to what measures we can begin to adopt. Like home quarantine or self isolation. If so then we need to know how to effectively manage our existing resources and most importantly efficiently use our time at hand.

The initial euphoria of unexpected holidays will soon wear off as after all humans are social beings. They will begin to miss the sense of community and interaction in time.

What is important…

We need to come up with, how we plan to structure our day. Each of us in different parts of the world is affected in one way or another.
But acceptance of what is, and adapting along the way helps us tide through to be more positive and productive instead of getting depressed and demotivated.

Our immune system needs to be cared for by the intake of healthy hygienically prepared food. We need to stay hydrated.
Besides that, we also can ensure we are able to set aside some time for movement and physical exercises be it in the form of yoga pilates dance or workouts.

The importance of sleep and play in keeping us healthy cannot be stressed enough.
Exercising consideration and care in expression becomes paramount in these times.

It is necessary to stay motivated and empowered in empathy in these difficult times.

In case of lockdown situations if applicable besides working out on self-sufficiency to survive, we need to make an effort to create amicable situations at home as emotions can be highly strung in time.

If we are working from home, then a bit of forethought and planning can help better the entire experience for you as well those you live with.

If there are broken links and spaces created all of a sudden, remember light enters through them all to reset everything to alignment.

And despite all the gloom and doom that we are experiencing at this moment remember there is always something positive that springs forth in time.

In the meantime let’s be grateful enough to appreciate the blessings we already have and pray for those who need them most now.

God bless all.

Savvy

Author: Savvy Raj

Dance Educator, Writer, Artist, Designer, Wellness Mentor

2 thoughts on “Settling into new norms.

  1. Thanks for sharing!!.. this virus issue will no doubt change the lives for many in this world and hopefully for the better!!.. “The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom”. (Isaac Asimov).. 🙂

    Hope all is well with you and your family and life is all that you wish for it to be!!.. 🙂

    Liked by 1 person

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