I AM GRATEFUL
For this moment of peace
In this now I am present
To know it’s preciousness.
And grateful in soulful awareness
That the Universe in and around
Is taking care of everything else 🙏
Savvy
Grateful
Category Archives: balance
Conscious Awareness
Sanskrit Sloka
यत्रैव यत्रैव मनो मदीयं
तत्रैव तत्रैव तव स्वरूपम्।
यत्रैव यत्रैव शिरो मदीयं
तत्रैव तत्रैव पदद्वयं ते॥
yatraiva yatraiva mano madīyaṃ
tatraiva tatraiva tava svarūpam।
yatraiva yatraiva śiro madīyaṃ
tatraiva tatraiva padadvayaṃ te॥
Wherever is my mind, I find your real form. Wherever is my head, there reign your holy feet.
A few musings..
When you arrive at being able to see
The true essence of nature
In alignment with the Source coder
When wherever the mind wanders
Consciousness follows…
There is awakening in realisation.
Savvy
On stress & destressing
It’s not the stress
That is dangerous
But the what we do not do
About the stress that is.
And if we do try to do something the question then is…
Do we really know what we do
Is the right way to destress?
When we suppress
What is stressing us
We are creating pressure
Within us that will burst out in time
When we get angry
Lose out temper
Not only we lose dignity
But we lose our own health
So whether you are a caregiver
Or having chronic ailments
Whether you are feeling burnout
Or finding no way out.
Suppression creates disease
And anger creates heart problems
So between suppression and outbursts
Is a fine edge of balance
To not tilt to the extreme
But to create a pathway to unblock
To vent out without flare ups
To open the door without break it up
It’s all about channeling the flow…
Whether you are battling a crisis
Or feeling lonely on the inside
Whether you are on the edge of rage
Or you feel you have no clue in life…
Remember
There are as many channels as there are challenges
Consider these as a sample of options.
Conversation and dialogues
Socialisation and friendships
Any activity, Art and creativity
Or passion in perseverance.
Workshops and events
Programs, Therapies galore
Hobbies interests, support groups
Community service or mentorship. Education & self learning.
Meditation and mindfulness
Alternative Healing modalities.
Would you like to add more…
Savvy
Stay Hopeful
When the odds stack high, .
When our visions are not far enough,
When the road ahead seems blocked,
When we are at our wits’ end
When we are at cross with destiny
It shakes hand with us.
As it has planned ahead
A reciprocal arrangement
That opens a new path,
A new vision appears.
Nothing ends,
A new beginning starts.
Hope is here to stay.
A poem by my mother Anjana
Lens of compassion
When you look at other people through a lens of compassion and understanding rather than judgment and jealousy, you are better able to see them for what they are—human beings.” ~ Unknown
The way we see the world
Changes our experiences
Lesser expectations
Greater contentment
Lesser assumptions & doubt
Greater trustfulness
Lesser hopelessness
Greater possibility
Lesser the complexity
Greater the clarity.
Savvy Raj
Finding time
Awakening the self
When you arrive at being comfortable
At ease no matter the seeking and the knowing
At peace no matter the circumstances
In equanimity in the wisdom of the interconnects
You are awakening yourself…
To the profoundness of you.
In the subtlety of consciousness
Resides the truth of it all.
Savvy
Heal as you write
Poetry is a brilliant trickster
As much a true friend
For it masks the truth cleverly in words
As much as it heals away in the expressions.
In the letting go of dense emotions
Is the channeling towards balance
To the lightness of being
Where there is space created
In between thoughts and actions
For more cathartic connections.
Poetry revives the spirit of the soul
Through soulful words that flow
Out of nowhere explicable
For it has a purpose of its own
In trust know, that it finds itself
The path its meant to be.
Be it poetry or prose, fiction or non fiction, words can be the gamechanger.
How many of you writers agree?
Savvy
Be to Become
Be all that you can
To become all that you want
Becoming what you want to be
Is a journey in time
Of highs and lows
To become is to envision
To intend consistently
The very same vision day in and out
To persevere time and time again
Without losing sight of your intent
To be passionate about what you are
To have patience in waiting
As you inch closer and closer
To become what you want to be.
And trust, what you are meant to be
Will always find a way!
Savvy
All of you
Play like a child can and be ready for wonder
Work like you are truly invested in it
Dance to embody the truth of you
Love with all of your heart and soul
Live like there is no tommorow
All it takes is all of you!
Savvy
Shake it off & Step up
Sharing an interesting read that came my way today… Life is to thrive
One day a farmer’s donkey fell into a well. The animal cried loudly for hours, while the farmer tried to find something to do to get him out.
Finally, the farmer decided that the donkey was old and the well was already dry and needed to be covered anyway; that it really wasn’t worth pulling the donkey out of the well..
He invited all his neighbors to come help him. They each grabbed a shovel and began to throw dirt into the well.
The donkey realized what was happening and cried horribly loud. Then, to everyone’s surprise, he quieted down after a few shovelfuls of dirt.
The farmer finally looked down into the well and was amazed at what he saw… with each shovelful of dirt, the donkey was doing something incredible: It was shaking off the dirt and stepping on top of the dirt.
Very soon everyone saw surprised how the donkey reached the mouth of the well, went over the edge and trotted out…
Life is going to throw dirt at you, all kinds of dirt… the trick to getting out of the hole is to shake it off and use it to step up. Each of our problems is a step up. We can get out of the deepest holes if we don’t give up…
Use the land they throw you to get ahead!!!
Remember the 5 rules to be happy:
- Free your heart from hate.
- Free your Mind of distractions.
- Simplify your life.
- Give more and expect less.
- Love more and… shake the dirt, because in this life you have to be a solution, not the problem.
AH Gulany
The day is not done
Keep the flame burning bright
Rise up to the moment at hand
Have hope feed the faith
For the day is not done.
Savvy
Power of Belief
What do you think you deserve?
The answer paves the way
To bring it to your life.
As you intend
You believe.
As you believe
You intend.
You manifest your intentions.
The universe gives you,
As you think and intend.
Your thoughts matter.
Believe well.
Think well intend well.
For it matters more than you know.
Savvy
9:00am Pune 7thJuly
Habitually Angry?
When was the last time you got really angry?
Just a while ago, yesterday, few days ago, a week a few months or can’t remember the last time you were really angry?
There are many causes of anger and often, the root is in irritation, frustration neglect or abuse or even unfairness.
Often anger comes and goes…
But when you are unable
To let go of habitual anger
It’s a path of distress
That leads to self destruction
Anger poisons the mind & body
Leading to rage when out of control.
Yet, its part of being human.
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
Buddha
When anger has an emotional attachment and it gets difficult to let go easily. Mindfulness then is the path to emotional freedom.
Seneca the ancient Roman philosopher had a very relevant remedy for anger… He said, the greatest remedy for anger is delay.
How you choose to channel your thoughts
And effectively manage anger
Is what makes all the difference.
How do you express anger?
Are you assertive or aggressive?
This is what matters more
More importantly when angry
Can you say what’s on your mind
Can you even speak in a clear way?
Or are you emotions clouding you?
Perhaps you are suppressing anger
Then chances are it may surge
And unexpectedly so.
So instead, can you channelize your anger?
For then you control your anger
Before it controls you.
Savvy
8:49am 6th July Pune India
Add your thoughts…
Learnings in the sharings.
The best kind of learning is in the sharing of thoughts and ideas, for it kindles more learnings.
I share today this interesting and profound para forward translation from Tamil by my mother to which I too have added a few verses.
If it interests you, pls feel free to contribute your thoughts here… The message in the translation is very relevant. I sincerely hope it creates a chain of collaborative thoughts.
Today is Gurupurnima. And I take this occasion to thank my mother my first Guru & all the teachers in my life for the learnings in the sharings as well.
The fish which swims in water, doesn’t know that it’s end will come by its food only.( Ignorance)
How much ever beautiful the deer be, the tiger doesn’t appreciate its beauty, it is behind its taste. (Pride, arrogance)
Translation from Tamil by Anjana
There is no pride in Beauty
It matters not, in times of survival
The frog becomes prey to snake by its sound only.(boasting)
In spite of knowing it will get killed , the scorpion bites ( haste)
The way to one’s downfall is ignorance, pride, arrogance, boasting and haste.
Anjana
Adding my musings to it this morning…
The wisdom of Mindfulness
Ignorance may not be bliss after all. There is no pride in Beauty
It matters not, in times of survival
Your so called assets can be a weakness
That makes you and marks you out.
Without mindfulness
Moves become meaningless
For one move can decide life’s fate
Without survival tactics
Life cannot exist.
Beauty pride vanity speed
Gifts & Riches of any kind
Abilities and skills…
Be it your voice or earnings
Mistake not these your strengths.
For true strength
Is discretion And discernment
In what how when and where.
And in moderation & mindfulness
Lies the Wisdom Of Balance.
Savvy
Savvy Raj 
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