Every time you connect With nature in any form You realize… You are part of something bigger That there is so much more Of spaces between the steps You acknowledge… The light of life and living The strength of the interconnects.
You become aware In feeling & sensing the mystical in you… And the potential of you in the universe How much you matter… You are part of something bigger!
Do you sense love for yourself Do you feel respect for yourself Do you feel your sense of self esteem
Do you feel a sense of self worth
What is your self worth tied to? Is it your education Your fancy degrees Your knowledge Your partner? Or your beauty? Your abilities? Is it to your achievements? Your skills? Your bank balance? Or is it to your designation Your children Your home? Your cars? Your phone?
If you have answered yes honestly to any of the above please think again Work on your independence Free your mind free your heart Free yourself from chains Practice unshackling Try to detach your self worth From material things. Others cannot always be around We are born as unique beings We are complete in every way No one can latch on to us Nor should we latch on to another Self awareness is crucial For true self confidence Self Confidence creates self esteem Self esteem develops self worth Value the life you have Understand your truth Explore your potential You are worthy.
1. Acknowledging another as they are 2. Being mindful of boundaries 2. Caring to confirm 3. Listening with Attention 4. Having patience 5. Sharing in authenticity 6. Allowing space for curiosity & growth 7. Behaving respectively 8. Being present & available 9. Respecting personal space 10.Valuing emotions in resonance 11.Holding space for perspectives 12. Showing care and offering comfort to another.
You may find a few empathic faces coming up in front of you after reading this… People who have been showing some or almost all of these signs.
Hold on to them. Learn from them Respect their ways… They have understood much about life and living and valuing the strength of the interconnects.
An ignition to life and living this world No matter what form or species And its the breath that is left Behind that signifies the exit.
How important is this breath. That we all take for granted Gratitude and thankfulness To this driving force of life To nature for the air we breathe.
How important is this breath For in the way of the breath Lies the way of our health. For in the depth of breathing We can integrate our body, mind & spirit We can sense the synergy of being We can awaken our true potential. We can become aware of the infinite potential. For the truths of life, is in the inhale and exhale.
When you are exhausted and tired and you want to revive your mood play on
Music is therapeutic and the healing nature of sound energy can be tuned into to change your mood & manage emotions and lift your spirits.
Take some time to create an upbeat playlist that perks you up and engerizes you and get up from your chair to move arounda bit.
Take a short walk every once in a while. with some great music for company..It will bring a spring in your step and smile in your heart.
In fact for every part of the day, you can have a playlist of your own choice. Take time to create yours… if you haven’t already and do listen… The right music makes a powerful difference.
In the journey of life At one point or the other In arriving to acknowledge our truths Comes a realization of our Oneness Of how we are mere living fractals of life and longings We are simply waves of light frequencies of resonance & dissonance Dancing to the tunes Of the Ocean of Oneness
Shine your light The light of you That comes through you Your truth in your voice Your speech in your words Your work, your authenticity Your moves, your way Step into your light Step into your place Fill it with all of you For none can fill this space There is no other quite like you For you are unique In your own way Shine on.
A memory rushed in through the photograph I chanced upon.
A decade or more back, I remember how I passionately volunteered to train seniors to dance at the local church in Mumbai. This photograph is a reminder of them praying together on my birthday.
And we celebrated with a cake…
I knew not them beyond the Dance class.
They knew not me beyond the dance
But this motley crew of seniors
Made me feel very special
On my birthday and on every Monday too.
The day of their dance class.
Meet we would at 6 pm sharp
Without fail come what may…
These warm and courteous seniors were always on time….
These simple unassuming souls
Somehow etched their place in my heart.
Will cherish the memories forever
I thank them for trusting me & having me around.
And more importantly for the kind prayers & blessings.
That best portion of a man’s life, his little, nameless, unremembered acts of kindness and love. William Wordsworth
On Giving
Give the good you have Every time before the ask Consciously consistently Every time you do You create space within For more good to find its way in
In reality Giving from all of you Is much easier done than said For all you need is to be you Giving with all your heart Making it a regular practice Sensing true freedom in spirit Aligning you with the Universe A little more in every deed.
There are always special moments in every one’s life Making life meaningful and memorable Often it’s pure serendipity… When your memory jogs you to remember such a moment.
What makes the memory strong? What you are associating it with, That is what makes the memory stronger.
Next time pay attention to whatever you want to remember. What emotions and feelings can you associate with it? As your visualisation gets stronger Your memory gets better and will fade lesser in time.
Now remember to visualise with vibrance. Choose as you please, Scents & fragrances of places Nature & friendships Colours of Emotions In all its vividity &feelings.
Soon you will build on all the happy times. Keep adding your treasure chest of memorable moments.
Did something happen? Did you get hurt? Are you in pain? Do you keep hurting Time and time again Still thinking of it Is it the circumstances That repeat itself? Or is it you who has to change?
Are you ready? To work on your own self?
Cultivate your inner strength Release let go pain Let go slights & insults Step by step Bit by bit Acknowledge the hurt But overcome it In practice learn to flow over it And once you do You move over it Care to ask yourself What is the hurt all about? Where is it hurting the most? Whatever your answer Release it consciously Let it go… For the now is meant to change Such is the truth of nature.
Its your life You are responsible To create a garden of your life Make sure you strengthen The walls with gratitude for life Value the life in every now Bloom some more Be the best you can be!
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