Borders marked on maps
In time get etched onto our minds
But our heart knows not borders
Hope the heart leads
For then, the way appears
To bond without being bound
To fly free like a bird.
Unbound…
©Savvy Raj
Sometimes comments to your posts can be a fodder for thoughts in synthesis…
I thank my good friend Fredrick from Katiemiafrederick.wordpress.com for the inspiring comment 🕊️🙏🕊️ on my yesterdays blog In flights of fancy /
A part of this poem began as a reply comment that turned into a post.
An experimental poem
Yesterday evening, I asked my mother sitting besides me and sipping her tea, to share a few random words that came to her mind.
These are what she shared in the same order as she shared.
Time, Eternal, Free, Freedom, Connection, Heart, Destiny, Love, Emerging, Twinkle, Abundance, Garnering, Gather, Depth, Stardust, Voyage Spirit
Here is what I imagined in the dance of these words…
When Love is Destiny
Emerging in eternal time
Destiny twinkles on stardust
Garnering connections of hearts
Voyaging free in the spirit of freedom.
Gathering abundance in the
depth of love.
©Savvy Raj
Learnings in living life
Trust your Soul
When the going gets tough
And life brings you on your knees
When best laid plans are thwarted
When crisis take you rock bottom
When every door shuts
And you turn towards hope
You begin to understand life
Challenges are your portals
Creating pathways of change
Your choices create your gateways
For your own transformations
Soul knows more than you think….
Perhaps your perceptions
need a new perspective.
Trust your Soul
It is aligning you to your purpose
Watch the window …
And may be you need to pass through…
Llfes uncertainties staring at your face
For they toughen you up.
So see beyond what seems like a setback.
Perhaps the window of opportunity is opening through them.
Trust your Soul, it knows the Way…
©Savvy Raj
My friend Destiny highlighted a comment of mine on her comment on my yesterdays post Sensing
It felt as if we exchanged a moment of poignant connection that jumped time. For in that one moment words touched heartsfields. where feelings are relatable. In empathy or synchrony…
It is certainly not something new, for it is something we all undergo as writers and readers. A connection, through mere words but that which feels you know… the spirit, and soul of the hand that pens the verses or the heart that emotes in the reading.
And these are moments that make
Words come alive & speak
From a place of knowing
Far beyond mere words
Beyond the writer or reader.
As if it’s meant to be
As if it’s meant to connect.
These are moments…
Sparking the dance of divinity
Of the inexplicable serendipity
In Sensing Oneness in humanity.
© Savvy Raj
Where there are no rules that bound
Where the music leads and you follow
Where there is no end and no beginning
All is in the flow as you sense you are the flow.
Souls know the truth of their being
Embedded in the journey of life
Soul connection has the power
To heal and life regenerates
A body and spirit is given
So the soul can move…
Movements that flow
Towards its purpose of being.
Savvy
18thFeb Pune
Time evolves one and all,come what may
Yesterday’s mountains have become paths today
Love of life will show the way
As you keep building bridges not walls I say.
Savvy Raj
The
Way
We
See
The
World…
Happiness
Eludes
Or
Embraces
Us
Which
Way
Do
You See?
© Savvy Raj
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh
Healing through breathing…
Here is one of the many techniques that can be practiced in awareness.
Box breathing
A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.
A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.
The technique is simple and very effective.
1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.
2. Hold for four counts
3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.
4.Again hold for four counts
5. Exhale for four counts from the abdomen and lungs slowly.
As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.
The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.
You can practice box breathing couple of sets in a day as needed to calm down.
Breathe away the stress
And breathe in ease.
Savvy Raj
You always have the choice
Choose well in every now…
It is a conscious choice in awareness to be in this now…
It’s about being intentional about what you choose to do.
It is said we are the product of five people we surround ourselves with.
So choose to surround yourself with those who lift your spirits.
Choose to be intentional on being with people who you appreciate and who you enjoy being with.
People who you feel bring out the best in you
And choose to truly care and cherish these people.
Focus on discovering your joyful paths in life
You can make your life a joyful journey whenever you choose to honour & enjoy the moment at hand.
Be in this now!
© Savvy Raj
Letting go is never easy
For we are often not ready
Letting go is a courage as much as a necessity
Letting go that which you can’t change
Letting go of yourself beyond the fear
Letting go of insecurity that is holding you back
Letting go of things that no longer serve you
Letting go to create space for something new
Letting go of unnecessary doubts that delay the possibilities
Letting go creates a difference with a lightness of being…
Learn to let your self go
And watch life transform in and around you…
All it takes is letting go
Think of letting go of the spurious
Like a breath taken
How long will you hold it?
Inhale and exhale are part of life
As you inhale, live life
In knowing the exhale
Is but a circle of life.
©Savvy Raj
Every time you connect
With nature in any form
You realize…
You are part of something bigger
That there is so much more
Of spaces between the steps
You acknowledge…
The light of life and living
The strength of the interconnects.
You become aware
In feeling & sensing the mystical in you…
And the potential of you in the universe
How much you matter…
You are part of something bigger!
©Savvy Raj
Do you sense love for yourself
Do you feel respect for yourself
Do you feel your sense of self esteem
Do you feel a sense of self worth
What is your self worth tied to?
Is it your education
Your fancy degrees
Your knowledge
Your partner?
Or your beauty?
Your abilities?
Is it to your achievements?
Your skills?
Your bank balance?
Or is it to your designation
Your children
Your home?
Your cars?
Your phone?
If you have answered yes honestly to any of the above please think again
Work on your independence
Free your mind free your heart
Free yourself from chains
Practice unshackling
Try to detach your self worth
From material things.
Others cannot always be around
We are born as unique beings
We are complete in every way
No one can latch on to us
Nor should we latch on to another
Self awareness is crucial
For true self confidence
Self Confidence creates self esteem
Self esteem develops self worth
Value the life you have
Understand your truth
Explore your potential
You are worthy.
©Savvy Raj
12 signs that show up an Empathic person.
1. Acknowledging another as they are
2. Being mindful of boundaries
2. Caring to confirm
3. Listening with Attention
4. Having patience
5. Sharing in authenticity
6. Allowing space for curiosity & growth
7. Behaving respectively
8. Being present & available
9. Respecting personal space
10.Valuing emotions in resonance
11.Holding space for perspectives
12. Showing care and offering comfort to another.
You may find a few empathic faces coming up in front of you after reading this… People who have been showing some or almost all of these signs.
Hold on to them. Learn from them Respect their ways… They have understood much about life and living and valuing the strength of the interconnects.
©Savvy Raj
Our breath…
An ignition to life and living
this world
No matter what form or species
And its the breath that is left
Behind that signifies the exit.
How important is this breath.
That we all take for granted
Gratitude and thankfulness
To this driving force of life
To nature for the air we breathe.
How important is this breath
For in the way of the breath
Lies the way of our health.
For in the depth of breathing
We can integrate our body, mind & spirit
We can sense the synergy of being
We can awaken our true potential.
We can become aware of the infinite potential.
For the truths of life, is in the inhale and exhale.
Savvy
Savvy Raj 
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