How is life well lived asked someone to me recently.
While each of us has an answer that is perfectly tuned for our souls purpose.
Yet life is well lived…
In the letting go
Of the unnecessary
For then we experience life best
In the lightness of being.
When we persevere enough to let go…
Let go of the little niggles along the way
Those that seem to bother for the moment
They will diminish in time
Let go for the need for self importance
Remember our uniqueness
There is truly no one like another.
Let go of over stretching,
to meet up to overcommitment,
And the over expectations of society.
It is a disastrous road not worth taking .
Let go of over perfecting
Every thing said or done.
It can be truly overwhelming .
Let go of unkind and inconsiderate behavior.
One cannot and need not please them all .
We are born to do better than that.
Let of the unnecessary squabbles and arguments.
Leave it for there are others who wish to do so.
In the letting go, gratitude and contentment begin to surface
From the depths of our being.
Let us be drawn by just our vision and dreams.
For they are related to our purpose of being.
Let’s continue on our path in
perseverance..
We will have a journey well done.
Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.
One such beautiful reflection I am experiencing is right here happening in France.
A sense of deja vu, a throwback to a decade ago, fond memories of teaching dances to people in the different places, all thanks to the magic of movements.
I am visiting Rennes France currently and last week I went to met my colleague from the world of dance, Celine Maheo who resides here.
Celine is a practicing clinical psychologist and an Argentine tango dancer.
What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.
My interest was piqued, as earlier I had been conducting similar dance sessions for Seniors, namely the Dance for Wellness workshops back in India.
So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.
And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.
Dancing can improve the mobility and balance in senior adults.
Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.
The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.
So the next step turned out to be me conducting a Chacha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.
Everything fell in place beautifully and voila time flew again.We danced a bit of Chacha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it!
It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.
As dancers, our every endeavour to bring smiles from the heart is a beautiful and creatively fulfilling experience.
Savvy
After the sessions we would gather together and discuss opening many facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.
Some of the beautiful souls I got to interact with in these few months…
Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life.
The dance connects established here in these sessions will be a beautiful memory etched in my heart, that I will take back home with me and cherish forever.
Today is 8th March 2020 and celebrated as Womens Day all over the world.
I dedicate this post to my friend and colleague Celine Maheo and all the women in the world who are making the world a better place, with every step in time.
Have you seen the whales breach
In such confidence they soar upward
They even maneuver a twirl
And fall back in complete trust
In the support of the water below.
How beautiful an example can mother nature give
Of unfolding grace in trust and confidence
Much of our lifes story can be just as beautiful.
When it is in a flow like that
When we rise in success with faith
Being completely confident of our purpose
When we surrender in complete unflinching trust
Knowing there is support and love flowing in the roots.
Why are humans rising and touching the stars?
Why are we progressing phenomenally
Yet why are we crash landing at times?
Why are we failing?
While it is the faith in ourselves that may take us upwards
Bu the lack of trust and support for one another brings us down.
Perhaps we need to learn from water
How to be flexible in its fluidity.
To be adaptable in its buoyancy
And then we too can rise again with every fall.
For inspite of every ability we have …
Support from our family and friends
Matter more than we know!
Wouldn’t you agree?
When you have faith in your roots then every leap of faith is of a trustful knowing
That no matter how far you reach you have a home to come back to!
“A tree nowhere offers a straight line or a regular curve, but who doubts that root, trunk, boughs, and leaves embody geometry?”
~George Iles
The above collage of artworks is based out of one of my photographs of this adorable tree I pass by every time, during my walks in Rennes France. I then enhanced my photo digitally and I am sharing the artworks out of my photography of this tree. I am always amazed how this tree would look different during different times of the day. And the changing weather would make it a treat to capture. While I clicked the pictures I couldn’t help notice the play of light on the tree and how its autumn leaves would shine through.
Sometimes there is no logic,
It is just the nature of being.
It may seem like just any other tree but for me this beautiful tree lives in my heart forever.
We as humans of the so called evolved societies with education and global experiences and connects on our sides are often the ones who take the most time to smile at one another as humans traveling in the same journey of life, let alone share a laugh in the open. I wonder why?
We live within boundaries for our own safety which is good for our protection and yet it robs us of our freedom to live life.
We are always so careful in looking to put our best foot forward that we lose the joy of spontaneity.
Our life is controlled by our own doings that we throw ourselves into little boxes every day and night and we forget what it feels to think feel and sense beyond the box literally.
And sadly those who do are ridiculed for being the odd one out.
True freedom is unshackling the self from these chains of false convictions…of how to be. And just be.
All life is a creation that matters
What engineers matter, designs.
Simplifying the complexities
Of the matrix of matter.
In the ultimum equilibrium
All exists in resonance
But as creativity unfolds
The matrices dance in its vibrations
The profoundness of it all
Leaves lasting impression
Impacting every life in every now
This is the eternal truth of creation
Every vibrancy is a dance in infinity
In its quantum state of being.
Life matters, as it acts and responds
In every moment there is.
Mind of the matter propels and distorts
Heart of the matter creates and vibrates
Conjoined the matrix of the matter
Stabilizes creation across dimensions.
When being expansive
Is about being able to inhale
And being inclusive in approach
Expansions drive meaning and purpose.
What expansions can exhale
Is the need for confounding perfection.
It can let go overt authority and control.
It can delegate responsibility responsibly.
The purpose of an expansion ascertains the flow
For it creates trajectories as it carries on.
When expansiveness is inclusive
This inclusivity outreaches itself
In expansive circles of thought & deed
Then development than deterrence
Becomes the process of the progression.
So whether it is one individual mind
Or an organization of many minds
When the circle of thoughts are expansive
Their very intersections in inclusivity
Emerges new and exclusive patterns
In both unity and divergence,
Fuelling creativity to fulfill its purpose.
Yesterday I posted a verse that came to me inspired by these captures. Here is the link https://wp.me/p6a0yZ-4CX
There is more to these photos…
While visiting Lourve Museum in France and while walking around those endless galleries of amazing artists and their creativity galore, my eyes turned to a glassdoor near the flight of steps.
I chanced upon this wonderful sculpture on the roof top of the facade, reaching out to the yonder as if to tell something… I filled in the blanks.
Sometimes we are so deeply caught in the maze of life around us.
But if we only care to look beyond it all, we are inspired to see so much more.
Art is in the way you see life.
Art is all around us and is but a perspective of the nuances.
All you need is the heart to appreciate.
Oh beautiful piece of sky!
Lighting our heart with liberty!
Forage in us the spirit of freedom.
Let us breath in the beauty of openness.
Let us witness the ethereal light across the horizon.
Let us rejoice in your dance of abundance.
May you bless us every day
Painting our hearts with hope.
And let us live in love.
In gratitude and good energies.
Keep the Spring in your heart
Then no Winters are too harsh
Or Summers too hot to handle
As Seasons change around you
You sense it all from the hope of your heart.
And hope springs forth eternally…
Here is a beautiful video that came by , shared by my friend Ashok Subharao
Although it is in Tamil , the gist is relevant to keeping the Spring in our hearts.
Love
Be in love
Be alive to life
For life moves in time
The Circle of life is a given
Only you can make this now matter well
Feed the soul, with all your heart.
Be in this moment ,feel light.
Think well live happy
Feel the love,
Love life
Live
Another video clip that came by shared by my friend Christoph, while writing the above words in this format specifically, with an idea to use words symbolically to capture the essence of the circle of life, this also feels apt to share here.
It speaks of the circle of life and the essence of letting go.
This is so important for living life well.
The lesser the baggage you carry in your head and heart the lighter you feel and freer you are!
For what matters is what you make of the now…
Let the seasons change around you
As you engage with this moment.
Live life lovingly!
There are many types of feedbacks given and solicited in a typical corporate environment.
In the art of management the topic of critical appraisals and sharing feedbacks is a nerve wracking process on both sides. For the truth is feedbacks at work take not only a whole lot of in- depth analysis, but it takes courage and common sense deliver. And often they can be the toughest of conversations to have.
Are you feeling uncertain about how to confront a feedback session.At work there will be time where you might have faced a feedback session .
If you have been the one who is giving feedback to your team or a member of your team here are six tips that can help you master the art of giving feedbacks.
Prepare
Keep the perspectives clear of what was expected and agreed upon earlier and the issues that is evident. Give a clear picture of what has been observed to the receiver. Remember you are addressing the work issues, dont get personal.
Proper time and place
Ensure you are slotting a feedback time that is mutually least distracting.
This will ensure there is the required focus and necessary attention to the discussion at hand.
Ask and listen well
Contrary to what is understood about feedbacks time the reviewer needs to hear more and speak less often to deliver objective feedbacks to resolve issues.
Avoid letting your own ego from taking too much space. Instead Inquire more into why certain things are not going well. Speak less ask more open ended questions and let them speak and ask for feedbacks and own up to their mistakes. That way you will not be crushing egos but resolving issues you are facing as a team .Avoid bombarding. Be empathetic but assertive.
Sandwich
Choose your words and sentences well.Feedbacks and critical analysis involves being mindful of the words you choose and conveying the criticism in a well meaning way so that you are not directly attacking the receiver. This will ensure they are able to digest and understand what is going wrong and not stagnate by becoming defensive.
Remember it is not a war of egos and ensure you avoid making it one .
Be clear & concise
Vagueness is not going to resolve anything. Be objective in your feedback . If someone is a perpetual latecomer then mention specifically how many times they are late in the last month .
This will make them more accountable and lead to ownership and better productivity at work.
See the Bigger Picture
When you giving feedback address the issue and do not attack the person’s character. Try your best to see things in the larger frame . Avoid being petty and leave your own ego aside before you begin.Remind yourself always to envision the bigger picture. And remember that it is not personal.
Feedbacks in general can be a very valuable tool for companies.and there are many types of feedbacks.
Have you given or received feedbacks recently.
What are your expectations and experiences on feedbacks?
Savvy Raj 
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