Every one of us are gifted By someone somewhere in time For some reason that celebrates Someone & their special moments.
Sometimes the gifts are well timed Sometimes the gifts come And its never noticed. But gifts come for us all And sometimes unexpectedly They then have a calling of their own Perhaps to get us up and back again To remind us of our purpose And the source coders plan for us.
We all feel happy when gifted And when we receive it with gratitude We align with the flow…
While you can use any of the latest AI Apps to enhance your presentation. And you may find it easier when you do the basic preparation of the speech. A few things that are truly important is keeping yourself hydrated before a speech. Having to deliver a long presentation and speech can be quite challenging with a dry mouth. Secondly doing a technical check if you also have a presentation to support, prior to your speech is equally necessary. As whatever be your presentation if it does not synch with your speech, it can be rather challenging. Third make sure to take a deep breath before you start as it helps balance your mind & body easing the nervous system, and enhancing present moment awareness. This is truly helpful where you can easily improvise in case you forget a few lines which can happen to anyone Inspite of preparations. Most of all having a good night sleep before an important speech keeps you looking fresh and in the now.
1. Acknowledging another as they are 2. Being mindful of boundaries 2. Caring to confirm 3. Listening with Attention 4. Having patience 5. Sharing in authenticity 6. Allowing space for curiosity & growth 7. Behaving respectively 8. Being present & available 9. Respecting personal space 10.Valuing emotions in resonance 11.Holding space for perspectives 12. Showing care and offering comfort to another.
You may find a few empathic faces coming up in front of you after reading this… People who have been showing some or almost all of these signs.
Hold on to them. Learn from them Respect their ways… They have understood much about life and living and valuing the strength of the interconnects.
When you are exhausted and tired and you want to revive your mood play on
Music is therapeutic and the healing nature of sound energy can be tuned into to change your mood & manage emotions and lift your spirits.
Take some time to create an upbeat playlist that perks you up and engerizes you and get up from your chair to move arounda bit.
Take a short walk every once in a while. with some great music for company..It will bring a spring in your step and smile in your heart.
In fact for every part of the day, you can have a playlist of your own choice. Take time to create yours… if you haven’t already and do listen… The right music makes a powerful difference.
A memory rushed in through the photograph I chanced upon.
A decade or more back, I remember how I passionately volunteered to train seniors to dance at the local church in Mumbai. This photograph is a reminder of them praying together on my birthday.
And we celebrated with a cake…
I knew not them beyond the Dance class.
They knew not me beyond the dance
But this motley crew of seniors
Made me feel very special
On my birthday and on every Monday too.
The day of their dance class.
Meet we would at 6 pm sharp
Without fail come what may…
These warm and courteous seniors were always on time….
These simple unassuming souls
Somehow etched their place in my heart.
Will cherish the memories forever
I thank them for trusting me & having me around.
And more importantly for the kind prayers & blessings.
There is inspiration Evoking enchantment Of magic & mystique In Spirituality & Fractality Mermerizing movements Exploring possibilities Both inclusive & expansive Experiencing virtual world Illusions become realistic Innovations becomes reality…
That best portion of a man’s life, his little, nameless, unremembered acts of kindness and love. William Wordsworth
On Giving
Give the good you have Every time before the ask Consciously consistently Every time you do You create space within For more good to find its way in
In reality Giving from all of you Is much easier done than said For all you need is to be you Giving with all your heart Making it a regular practice Sensing true freedom in spirit Aligning you with the Universe A little more in every deed.
There are always special moments in every one’s life Making life meaningful and memorable Often it’s pure serendipity… When your memory jogs you to remember such a moment.
What makes the memory strong? What you are associating it with, That is what makes the memory stronger.
Next time pay attention to whatever you want to remember. What emotions and feelings can you associate with it? As your visualisation gets stronger Your memory gets better and will fade lesser in time.
Now remember to visualise with vibrance. Choose as you please, Scents & fragrances of places Nature & friendships Colours of Emotions In all its vividity &feelings.
Soon you will build on all the happy times. Keep adding your treasure chest of memorable moments.
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