So many feelings
So many thoughts
Creating confusion
Body mind & spirit
What to say and do
What to hold on to
And what to let go
Queries the mind.
Let go doubt
Let go assumptions
Let go prejudice
Let go judgements
All is meant to change
All is meant to flow
Answers the heart.
But the dance of the mind and heart continues😊
Every day… until
Dancing the doubts away
The body heals
Awakening the intuitive wisdom
The spirit regenerates…
©Savvy Raj
Any technological l advancement calls for updating of skills and most of all adaptability.
Adaptability of any new technology calls for embracing change and developments in both actions & attitude…
For adaptability calls for new
learnings with the curiousity of an optimist.
A willingness to uncover the new.
to acknowledge with enthusiasm
In exploration and discovery
Of the potential possibilities.
And the acceptance of errors & misses inspite of the best efforts
& most of all a relentless
development of resilience
to bounce back on the path.
Do share your thoughts and insights on Adaptability.
©Savvy Raj
As a life coach my experiences over the years with my clients comes with many learnings. As each life is unique and so are their circumstances. To get any further into coaching it’s important to understand where they are and for them to acknowledge it
Creating a safe space is a prerequisite.
There is a simple yet
empowering and activity that
can be used… Its called ‘What
makes my heart sing?
It is a powerful exploration
into what brings them joy and
fulfilment, it helps create safe
and supportive and active
listening space by building
trust
It’s quite simple to facilitate
Begin with introduction to
explain the activity. Ask them
to reflect on life moments, they
felt in a flow state or felt truly
alive_and iovful.
Then as a life coach you help
facilitate how these
experiences are interconnected
to their values and discuss
how they can begin to
incorporate more of this into
their lives
And finally also help them
create an action plan towards
the same.
©Savvy Raj
Thoughts, make an impactful
difference. Choosing to think
positively makes dealing with
transitions, and adapting to the
changes easier
If you experience unexpected
challenging changes in your
career.
It’s good to acknowledge three
things
One, that it is a new
opportunity for new learnings
Welcome the possibilities.
Two, you can begin to apply
your unique combination of
skills and knowledge from your
previous experiences and bring
a fresh perspective wherever
you are. Explore your potential.
Three, that if things seem
difficult at first, you are paving
the road to resilience. Keep the
faith and stay patient .Times
change. Persevere
When you think of life in
plusses, every turn becomes a
beautiful path..
When the language is colours
You paint a powerful imagery
As you draw from your emotions
Colouring the canvas
Listening to your thoughts
Speaking in the silence of words.
Evoking movements of the brush
Responding to the inner flow…
©Savvy Raj
The paper is where it is
On it the pen moves
Driven by the hand
The fingers of writer
Holding the pen
Waltzing on paper
Shaping thoughts
In a flow all its own.
And the soul & spirit
Of the writer imprints
For eternity…
©Savvy Raj
Can you take a moment
To be consciously aware
And identify the many moments
Of glimmers in your life.
Glimmers are micro moments
Bringing joy in the ordinary.
Like a little bloom that made you smile
Or a rainbow that you happen to witness
Or a caring kind gesture by some one unexpectedly
Making a world of difference to you.
Look back at your day…
What were the moments of glimmer so far?
Look out for your glimmers today
Glimmers make for some great memories ✨😊
Collect the glimmers of the day!
©Savvy Raj
Sharing a social media forward
You are holding a cup of coffee when someone comes along and bumps into you, And making you
Spill your coffee everywhere. Why did you spill the coffee? You spilled the coffee because there
was coffee in your cup. Had there been tea in the cup, you would have spilled tea. The point is
whatever is inside the cup, is what will spill out. Therefore, when life comes along and shakes you (which will happen), whatever is inside you will come out. It’s easy to fake it, until you get rattled. So, we have to ask ourselves, “What’s
my cup?”
When life gets tough, what spills out? Joy, gratefulness, peace and humility? Or does
anger, bitterness, harsh words and reactions come out?
You choose! Today let’s work
towards filling our cups with gratitude, forgiveness, joy, words of affirmation, kindness
gentleness and love for others.
Good Reminder for one and all.
In making conscious choices.
Filling my cup with gratitude
Sensing joy and love
Choosing forgiveness
Expressions in gentleness
And affirming in kindness
For my choices matter...
To me & the world around me.
Savvy
Light is meant to be the light
Care to sense the light in you.
Savvy
Sometimes life makes you teach yourself many things…
Giving the benefit of doubt
There are many crossroads in life be it in a career with any organisation or in partnerships, or even personally between people or teams, where point of views are different and clash of perspectives on decisions are bound to occur.
Can you agree to disagree?
For most, it is challenging as its not always easy to come to terms with what affects you or makes you emotional. Yet learning ways to give the benefit of doubt, calls for development of strategic skills.
It is important to process any conflict of interest, you may have with others , first with your own self.
Check if you can find the root of your disagreement with a particular decision.
What is it that you are not aligned with?
Why are you feeling this way?
Empathic Perspectives
Then begin to imagine if you are able to bring empathy by setting aside your feelings on what you are yet unable to accept and think from the other persons perspective, does the view alter then? Does it change your thoughts a bit?
If you can alternatively, also think if you choose to agree, in the larger interest, does it benefit or can it make your team bond together.
Let’s also not discount the possibility of you having less information about the reasons for any decision taken.
Ultimately, whatever way you chose to think or act is your choice to take. But sometimes when it may seem impossible to make sense of things do remember, there is always more than what meets the eye!
Savvy Raj
Just when we are teaching the world Empathy for human life.
One human to another human.
We are moving rapidly to a world
Of AI.
Letting it almost lead our lives…
We are drawn hook line and sinker
We are getting enslaved by its use….
We are teaching Al many things. From Art to Design our human needs are soon getting fulfilled by Al. It is alarming to note at times.
We are teaching it every moment
Training it to clone our voices and create our own Avatars.
And we are in awe and appreciation of the dehumunization across most aspects of life.
May be we need to also teach it humanity. And not to mention Empathy Kindness Respect Compassion and most of all the values of Love!
Else very soon earth might not be inhabitable thanks to a new generation that grows with intelligence without heart.
Your thoughts?
Savvy
‘The silence between our actions or movements becomes the bridge to our conscious experiences. The greater our awareness, the greater the creative potency of the action itself.
Savvy
Any time I catch myself complain about life…there is a beautiful line by Abraham Lincoln to put things back in perspective ..
“We can complain that the rose bushes have thorns. Or we can rejoice that thorn bushes have roses.”
Life is in the way you see it!
© Savvy Raj
There is something about sound
That the world again is waking up to these days…
Wherever you go
You hear the sounds of music
Healing through harmony
And the magic in the melodies.
Reviving and regenerating us
All is in the energy of the sounds.
Sounds that move us within & beyond
All effects of resonance in our cells
Sensing the sounds in stillness
Sensing in the movements too…
Music heals the spirit & soul.
Such is the power of sound.
© Savvy Raj
Borders marked on maps
In time get etched onto our minds
But our heart knows not borders
Hope the heart leads
For then, the way appears
To bond without being bound
To fly free like a bird.
Unbound…
©Savvy Raj
Sometimes comments to your posts can be a fodder for thoughts in synthesis…
I thank my good friend Fredrick from Katiemiafrederick.wordpress.com for the inspiring comment 🕊️🙏🕊️ on my yesterdays blog In flights of fancy /
A part of this poem began as a reply comment that turned into a post.
Savvy Raj 
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