As promised, I’m here with a Move It Monday of 8 basic exercises to keep you strong and flexible as you age! Alrighty, truth be told it’s not the power workout I was aiming for but it is the basic foundation that will keep you strong and flexible as you age. What do you expect…
8 Basic Exercises from Now into Aging
I share this with a lot of love for my dear friend Cindy and her work. Watch her inspiring video that makes strength training simple & such fun.
Savvy Raj
April has come and gone
August too has passed on
Changing months
Changing seasons
Although pleasant and cool.
There is a nip in the air
Winter is soon approaching
Just around the bend.
Across the horizon
I look up at the morning sun
Awakening my senses warmly
In the alchemy of apricity.
This poem flows along in my simple joy of using this rarely used word. APRICITY…the warmth of a winters sun.
Hoping for apricity
Of feeling the warm sun
On a cold winters day…
Savvy
Wind in the sky
Invisible to the eye
Its strength is in its movement.
In fluidity of the flow.
Speed is its force
Dynamic in its directions
Powerful in its presence.
Without physical form.
Yet it’s the air that we breathe
That keeps us alive…
Wind in the sky
Agility its second name
Knows to blow hot & cold.
To be a breeze or a blizzard
Impactful is its presence.
Resilient in its ways
Change is its nature.
Savvy
Image a social media forward. Credits to the unknown photographer.
This is the third poem from my series on the wind .
Here are the links to the first and second poem
Wind on water
Wind on sand
Growing on an uncharted path, All by yourself Blossoming from inner faith A strength of belief Rises you up from within That you project to the world Sharing hope and happiness So, like the delicate flowers So full of perseverance Arising from bud to bloom Dancing with the wind Come rain or sun… You share as […]
The light of the source
Turning inwards
From illusions to clarity
Lighting the lamp within
Awakening in awareness
To the timeless truth
Essence of consciousness.
A prayer integrating the body mind & spirit . 🙏
Savvy
Touch beyond the feelingSense beyond the seeingMove beyond the doingListen beyond the hearingEngage beyond the workingGive beyond the gainingThink beyond the worryingPlay beyond the winningBlend beyond the borderingInvolve beyond the trainingShare beyond the owningWill beyond the tryingHelp beyond the supportingHeal beyond the treatingFlow beyond the envisioningCare beyond the lovingDare beyond the comfortingExplore beyond the limitingReach […]
Infinite possibilities
Today is the day Rakhi a festival that is celebrated by Indians all over the world to strengthen the bond of a brother and sister.
Celebrated with love and devotion this festival makes its way into hearts for its simple ways to remember the unconditional love between them.
The sister ties a rakhi thread on her brothers wrist to mark the prayers and love she has in her heart for him.
My brother is very close to my heart and lives far away. Today as a reiki practitioner along with the rakhi I have already sent, I also choose to send out a reiki healing prayer for my brother.
Have shared a heart felt prayer I created with Ai.
If you wish to, do feel free share with your brother or sisters…
Savvy
Happened to read a profound quote share of Lao Tzu, from The Tao Teh Ching by my wonderful blogger friend Eddie Two Hawks here https://wp.me/p16fFF-6Ic Here is my contemplation based on the quote Close the doors..Of the chaos of thoughtsOf unnecessary judgementsin the makingClose the doors…Consciously in the noticingIn mindfulness than mindlessness &overthinking.This is the […]
Truth of Meditation
It’s truly a wonderful way to live inside out.
There is a lot in life to be thankful for .
Sending such an intention outward is an unending hope, that life never hardens, the living with all our heart & soul.
Savvy
#smile from the heart
Its presence needs a little wait,
In both patience and perseverance.
To envision the mighty rays
Dawn of its true potential.
In lighting the hearts
Aflame in purpose.
This poem aims to reflect the dawn, by beginning slowly to depict the stillness that precedes the dawn and like an inhale, generate the light building up to dawn and then accelerate to the brilliance of sunshine… hope you enjoy reading it.
🌞 Savvy
Smile from the heart… Help without expectations Care without agenda Paint with love Sense the love! Express yourself! Share the love… You do not live each day to discover what it holds for you, but to create it! Lets start by creating some positive thoughts in and around us! Savvy
Think Positive Do Positive
Cultivate patience in the waiting
A rippling water cannot reflect
So it is with your thoughts…
Savvy
1/100 #The Path of Clarity
If you could turn the key to a door that opens up to a place somewhere right now…
Where does your imagination take you?
Near mountains
Near water sources
Green spaces
Or spiritual spaces
Or somewhere where your heart is calling out?
What is your favourite kind of place?
Or is your desire to stay
Wherever you are,
Stronger than anything else?
Sometimes in the middle of movements there is a desire for stillness
In the middle of hectic days…
For the quietness of calm.
And sometimes amidst silence
There is much going on…
The mind is steering the wheel
Both movement and stillness
Are part of the journey.
And the desire to drive on
Explore discover the world
And what it has to offer
Is something that happens
To evolve every life.
Savvy
Have you smiled from the heart? Let the smile out from within! Why not smile when you still can At times its a tough life indeed! But a heartfelt smile is such a treat Be grateful for the smiles In giving and receiving Celebrate the power of a smile Create positivity! Share a smile.😃 Savvy
Smile heartfully
A true learners mind never ages
For they have the curiosity of a child
A blank slate where learning can be added
An earnestness in exploration
A trustful disposition
An open mind that allows expansion…
And most of all a readiness to learn
To imbibe knowledge and update the self.
When the mind is ready
The understanding happens
Savvy
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