Allow life to manifest its infinite abundance.
Live life lovingly!
©Savvy Raj
Infinite Abundance
Category Archives: Happiness
Coaching tips
As a life coach my experiences over the years with my clients comes with many learnings. As each life is unique and so are their circumstances. To get any further into coaching it’s important to understand where they are and for them to acknowledge it
Creating a safe space is a prerequisite.
There is a simple yet
empowering and activity that
can be used… Its called ‘What
makes my heart sing?
It is a powerful exploration
into what brings them joy and
fulfilment, it helps create safe
and supportive and active
listening space by building
trust
It’s quite simple to facilitate
Begin with introduction to
explain the activity. Ask them
to reflect on life moments, they
felt in a flow state or felt truly
alive_and iovful.
Then as a life coach you help
facilitate how these
experiences are interconnected
to their values and discuss
how they can begin to
incorporate more of this into
their lives
And finally also help them
create an action plan towards
the same.
©Savvy Raj
Power of Sounds
There is something about sound
That the world again is waking up to these days…
Wherever you go
You hear the sounds of music
Healing through harmony
And the magic in the melodies.
Reviving and regenerating us
All is in the energy of the sounds.
Sounds that move us within & beyond
All effects of resonance in our cells
Sensing the sounds in stillness
Sensing in the movements too…
Music heals the spirit & soul.
Such is the power of sound.
© Savvy Raj
Being you
Along with the skills you have
garnered your own life
learnings & experiences can be
applied to your advantage.
Think of it as…
ABCs of Being You!
Acknowledge your authenticity
by adding your unique
individuality & perspectives.
Bring forth your very best & be
ready shine your truth.
Communicate with confidence
& yet connect with integrity.
© Savvy Raj
It’s all in the breath
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh
Healing through breathing…
Here is one of the many techniques that can be practiced in awareness.
Box breathing
A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.
A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.
The technique is simple and very effective.
1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.
2. Hold for four counts
3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.
4.Again hold for four counts
5. Exhale for four counts from the abdomen and lungs slowly.
As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.
The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.
You can practice box breathing couple of sets in a day as needed to calm down.
Breathe away the stress
And breathe in ease.
Savvy Raj
LOVE
Sharing light & love…
Speaking of intentions, I intended to find some time to try something new today. I created this digital art using an app. It’s truly amazing! So many ways to express your creativity!
What do you think of it?
Adapting to the changing world requires keeping up with the times, doing the things you love and loving what you do… And most of all living life lovingly!
Every beat of the
heart matters
Every heartfelt
intention makes a
difference.
Every moment of time
is precious.
Every blissful heart
knows!
© Savvy Raj
#inspirations #intention #love #harmony #bliss #joy #abundance #heartspeaks #creativewriting
Choose Well
You always have the choice
Choose well in every now…
It is a conscious choice in awareness to be in this now…
It’s about being intentional about what you choose to do.
It is said we are the product of five people we surround ourselves with.
So choose to surround yourself with those who lift your spirits.
Choose to be intentional on being with people who you appreciate and who you enjoy being with.
People who you feel bring out the best in you
And choose to truly care and cherish these people.
Focus on discovering your joyful paths in life
You can make your life a joyful journey whenever you choose to honour & enjoy the moment at hand.
Be in this now!
© Savvy Raj
Empathy Matters
12 signs that show up an Empathic person.
1. Acknowledging another as they are
2. Being mindful of boundaries
2. Caring to confirm
3. Listening with Attention
4. Having patience
5. Sharing in authenticity
6. Allowing space for curiosity & growth
7. Behaving respectively
8. Being present & available
9. Respecting personal space
10.Valuing emotions in resonance
11.Holding space for perspectives
12. Showing care and offering comfort to another.
You may find a few empathic faces coming up in front of you after reading this… People who have been showing some or almost all of these signs.
Hold on to them. Learn from them Respect their ways… They have understood much about life and living and valuing the strength of the interconnects.
©Savvy Raj
Music & moods
Play on…
When you are in the mood for music, play on
When you are feeling low, play on
When you are exhausted and tired and you want to revive your mood play on
Music is therapeutic and the healing
nature of sound energy can be tuned
into to change your mood & manage
emotions and lift your spirits.
Take some time to create an upbeat
playlist that perks you up and
engerizes you and get up from your
chair to move arounda bit.
Take a short walk every once in a while. with some great music for company..It will
bring a spring in your step and smile
in your heart.
In fact for every part of
the day, you can have a playlist of
your own choice. Take time to create
yours… if you haven’t already and do
listen… The right music makes a
powerful difference.
Play on…
Savvy
Art & Acceptance
Picasso
Watch this video of modern art as it happens!
https://www.facebook.com/share/v/gggdif1S11HPfDy3/?mibextid=TrneLp
Pablo Picasso was born in Spain. And lived in France for most of his adult life. He is a prolific artist with varied interests, his early naturalistic painting gave way to his famous modern art in his adult years. He is known for his ‘Artistic Versatility’ and also for painting from imagination. He is renowned for his unconventional & radical life & art and is influential for his development of Cubist style.
A few musings…
On Art & Acceptance
If Picasso was born in the east
Perhaps he would have had it tougher to touch the height of success.
For he was best born in the west
And live in the heart of liberalism
Where his technique was acknowledged and given wings.
He passionately painted his spirits strokes in freedom.
The eastern world has always been more traditional
Conservative & restrained
in art and life
Somewhere it took a long time
Catching up with the possibilities of creativity
Where chaos becomes art.
In chaos there is disorder
But in disorder is the arising of new creative possibilities
Envisioning in the unconventional a restructuring in the flow
Every stroke of the brush or ink on paper
Is indicative of thoughts and emotions in the brain behind the brush.
Of the development of hand eye brain integration
That creates art out of simply anything and everything.
And then, there is the viewer critic and the art dealer who see hope & possibilities in both the artist & his art.
Art is born in the mind of the artist
Art channels itself in the flow
Art is honed in the perspectives of critique
But art is realised and enjoyed in the acceptance of a patron
For then the art finds itself.
And the artist evolves.
©Savvy Raj
A Prayer Answered
In the bowing is a prayer answered
In the kneeling to the cosmic connects
Acknowledge the grace that’s revered
And the blessings that protects
Sense the touch of the angels around
Feel the flow of divinity in the haloed healing light abound…
Embrace the moments in silence and serenity.
Savvy
Artwork Titled- ‘Blessings’ Painting by Savvy Raj
My painting ‘Blessings’, came to me almost as a flow… It spoke much to me as I brushed in serenity-of-silence with the colours it was as if it was meant to manifest itself and all along I sensed I was simply a channel.
Savvy Raj
Shine your light
Shine your light
The light of you
That comes through you
Your truth in your voice
Your speech in your words
Your work, your authenticity
Your moves, your way
Step into your light
Step into your place
Fill it with all of you
For none can fill this space
There is no other quite like you
For you are unique
In your own way
Shine on.
Inside job
Content with what you got?
Do you want less or more?
True happiness is in appreciation
And gratitude for what you have.
With an acceptance of what is.
No wonder happiness is an inside job.
©Savvy Raj
What is happiness?
Besides all the above…
For me now it is also about great connections
Trusted companionship
And effortless communication at this moment.
It’s about a certain lightness and ease of being.
And of course blissful sleep with good health & prosperity…
That let’s me do all the things I intend to do..
What makes you happy in this now?
©Savvy Raj
Savvy Raj 
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