Boundless and infinite When it shines from the heart In every aspiration to breathe In every inspiration to bow in the benediction of the spirit
Transmute to transcend towards light Let go of propensities of pettiness Envelope and embrace this aura so bright Let the wisdom of light be always in conscious awareness.
And simply remember the light of the suns ray Will always show the way.
Let us all envelop ourselves with the light of a new dawn and feel the light that envelopes and embraces the world in trust &hope, in peace & faith for a better tommorow for us all.
Some times as you read you pause in reflection, to ponder over the memories and to sense the meaning just one more time …
Here is one such read …
There are perhaps no days of our childhood that we lived as fully as the days we think we left behind without living at all: the days we spent with a favourite book. Everything that filled others’ days, so it seems, but that we avoided as vulgar impediments to a sacred pleasure — the game for whose sake a friend came looking for us right at the most interesting paragraph; the bothersome bee or sunbeam that forced us to look up from the book, or change position; the treats we had been forced to bring along but that we left untouched on the bench next to us while above our head the sun grew weaker in the blue sky; the dinner we had to go home for, during which we had no thought except to escape upstairs and finish, as soon as we were done, the interrupted chapter — our reading should have kept us from perceiving all that as anything other than obtrusive demands, but on the contrary, it has graven into us such happy memories of these things (memories much more valuable to us now than what we were reading with such passion at the time) that if, today, we happen to leaf through the pages of these books of the past, it is only because they are the sole calendars we have left of those bygone days, and we turn their pages in the hope of seeing reflected there the houses and lakes which are no more.
There is something endearing about dancing with a partner, it’s the power to attract another magnetically and charmingly interact with another’s energy and spirit through dance movement.
A prerequisite to dancing well is one’s ability to take an emotional journey and open oneself and to share and connect to another’s energies .This is what engages the audience and keeps them enthralled. It’s beyond the physicality of steps, patterns, touch, or even the right dance hold or dance frame. It’s in the ability to dance with space, time, yet in complete awareness of one another’s heart of movement.
I had an opportunity to experience this just the other day when I witnessed all of this and more in Rohini (my mother’s friend actually) a family friend of many years .
I have known her to be a simple religious and a happy go lucky person who also may have been through much personal turmoil like so many others but yet has managed a cheerful disposition every time I met her.
Her characteristic sunny nature would never give away the strife behind the smile. The occasion was her 25 th wedding anniversary that I got invited to , and as we reached the venue the couple were at the dais, very understated , a picture of simplicity & composure.
The evening took off, with all their close friends having some wonderful and touching things to say about them both.
There was a small dance floor which soon got filled up with people who were initially hesitant As the music filled the air many more of us started getting into the groove and dancing. And then I saw her, it was her in her element, dancing from her heart and soul. It was fantastic to see her energetic dancing in full display for the all to see , Her ever calm and composed husband seemed mesmerized by all the fun moves she did .
In fact everyone was charmed by her passion and for that moment I realized just then that her joyful dancing soul had peeped out from the depths of it all.
Kudos to her for keeping the spirit of dancing alive in her through all these years .God bless!
Dancing from the heart always counts more than perfection of steps. And that’s the ultimate challenge… To keep the mind open, ready, receptive, giving and simple enough, to dare to step out of comfort zones.
So many ways to sense peace In the serenity of tranquility In the calm of quietude In the stillness of silence. In the repose of ease In the joy of contentment. In the bliss in this now.
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body. So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
You become what you consistently think about. Would you agree?
From since I can remember I have been fascinated by movement and dance. With its power and applications in grace and dignity.
I had no plans to become a dance educator but decades into dance and training here I am still thinking and writing and dancing whenever I can.
Yes, you may have many other professional careers and experiences in varied fields but the things you are deeply passionate about, you become and becomes you.
Be it any form of art of science or anything in between yet unnamed… You draw energy and purpose from it… You feed from the very energy in reference and reflection. You transform yourself and your environment with the very same energy within in enthusiasm as you come from heartfelt abundance.
Every morning I try and spend some time in my terrace garden by myself, and I am often delighted by a gift or two from nature’s amazing abundance.
This morning I came across a refreshing sight of this plant growing right below our beautiful mango tree. I was compelled to use Google lens for more on this plant and found out it is Taro or what is commonly called Arbi in Hindi.
Here is a little bit more I read about this beautiful plant reaching out with a generous spread of leaves.
Taro is a starchy root vegetable that has a sweet, nutty flavor—a flavor and texture that seems a combination of chestnuts and potatoes. Taro can be steamed, boiled, fried, stir-fried, baked, and braised. It is often added to soups and stews where it absorbs fatty juices and serves as a nutty thickener.
It’s hard to describe taro flavor using other flavors. It is known to have a sweet taste with a hint of vanilla. People usually consume its edible corm and leaves. The corms, which have a light purple color due to phenolic pigments,are roasted, baked or boiled. The natural sugars give a sweet, nutty flavor. The starch is easily digestible, and since the grains are fine and small it is often used for baby food.
Young taro leaves and stems can be eaten after boiling twice to remove the acrid flavor. The leaves are a good source of vitamins A and C and contain more protein than the corms.
In its raw form, the plant is toxic due to the presence of calcium oxalate, and the presence of needle-shaped raphides in the plant cells. However, the toxin can be minimized and the tuber rendered palatable by cooking, or by steeping in cold water overnight (Source Wiki)
Interesting information on Taro.
Do you know more about Taro, do you have a taro plant in your garden? Would love to hear more.
Today morning I happened to read my mother’s musings… which was written back in time on life. I share it here for I think it comes across as a relevant reminder for a pause in reflection.
No one is without faults. To err is human, to forgive is divine. Perfection in our speech, appearance, behaviour & habits are all our wants. But is it possible? Being wrong, doing wrong things, saying inappropriate words,-intentionally or not -is all in our nature. Do we realise, we too can be wrong sometimes , before pointing others. Forgiving, if not forgetting is also in in our nature. But how many of us are ready to do that. It is because of our ego and pride, putting ourselves first, comes before everything. There is a proverb in Tamil. ” Even elephants can slip. ” How much ever perfect, one tends to be, mistakes happen many ways knowingly or unknowingly. If we keep this in mind , forgiving others, accepting people with their faults becomes easier. Each is born & brought up differently. Values & principles change as per their culture , beliefs, situations and circumstances. Being stubborn & sticking to our thoughts , narrows our outlook of the world. When we widen our spectrum, understanding & accepting others as they are, becomes much easier. When we shift our perspective a little & start looking from other’s eyes, our shortcomings will become visible. Let’s be true n honest in our judgements. We all need to co exist . Criticism, unless asked, distances us. Instead of accusations , appreciation & acknowledgement will bring us closer to each other. After all peace is what all of us want. Above all we all are born with different nature by birth which is hard to change. We cannot change the stripes of a zebra. Acceptance & adjustment to a certain level is the road to peaceful co- existence. So to have good relationships Forget. If not forgive Accept If not adjust. We need not be divine. But need not be fault finders too. As fellow human beings , with erring in our nature, let’s all strive to live peacefully & happily acknowledge each other as they are.
Here are my reflections on this post… which I had initially shared with him privately but then realized that perhaps it needs to be read and understood in the larger context of the trials and tribulations in life and living..
Truth has a way of baring open the wounds of the heart and mind on its path of healing the hurt. For truth is on its own path of self correction in this world. For unfairness and Injustice has to somedayfind justice Exclusion to inclusion Doubts to clarity.
When truth speaks In one way or another It is important to listen In empathy without judgements
Truth speaks as it is In all of innocence Or in wisdom of awareness.
And yet… Innocence can be daunting to handle . But addressing the truth one way or the other Leads to discoveries of how little we know or of what is sensed & perceived.
In the story that my friend shared…here are instances of lack of inclusion in a family
Where in one day there is marked difference in the way the father speaks, When the child says Why are you speaking to me…
Interesting to note that you perceived the young child as witty Whereas another may perceive it as defiance,or even an evidence of an awareness of lack of inclusion and discrimination at this household in the young child’s mind. And that she is voicing it in all of innocence.
What would be of significance is how the father addresses this brewing disconnect.
Lack of love can be a difficult phase at any age especially for a child. Let’s trust the universe to show the way for this child to receive what she is yearning for one way or another. May every life be able to sense love and live life lovingly.
In the way we think speak, in the tonality, the choice of our words, we are influencing how we come across in every communication.
In saying…
I know everything -Ego
You don’t really matter so you are not worthy of my time & attention – Indifference/ Disrespect/Seclusion
How can you come in my way? Domination
Stay silent and speak only when I tell you to.- Control
Who are you to advise me? -Pride
How dare you speak this way? – Arrogance
If we only knew The preciousness of life We will begin to realize How much of life is wasted In arrogance and egotism. In anger and doubt Over things that hardly matter In the larger plan of life Can we choose to value The preciousness of being Place value for life over things.
This world is getting indifferent Discarding truths nonchalantly For it is difficult to swallow But truth is truth It finds its way ultimately To make all the difference.
Humility is a conscious practice in awareness. Until it becomes a way of life. In knowing that there is always more Than what the eyes can see Or the spirit can do
The soul knows To reach beyond knowing It is important to acknowledge the space To allow learning to take place Humility is dormant When ego is dominant. Humility is patience in waiting A practice of humility In thoughts words & deeds, In listening to understand, In letting go in faith and fortitude, In making way for gratitude In being hopeful in trust In moderation and measure Can unlock the inner potential For humility is full of possibilities.
Savvy Raj 
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