Where you are, makes a difference to who you are.
You are powerful beyond compare.
Your body adapts to your kind of environment
Evolving in the journey of life
Every human being changes.
Came across this interesting share on the amazing tribes across the world. Do read..
https://www.facebook.com/share/v/41CmT6sbsC4fhUVj/?mibextid=TrneLp
A story share
A young girl was studying in a school.
She hadn’t been to school for four days because she was not feeling well.
When she went back to school, there were a lot of lessons taught.
To catch up on the lessons, she asked her best friend for her notes.
But her friend refused to give her the notes, saying she had to study them that evening.
Feeling dejected, she couldn’t get the notes copied.
Another girl came to her aid and gave her the notes, helping her out.
The girl was heartbroken that her best friend didn’t help her. She remembered all the times she had given chocolates and colored pencils to her friend.
Reflecting on this, she felt extremely sad and cried, becoming obsessed with the thought.
“Obsessed” means thinking about something repeatedly. She couldn’t stop thinking about her friend not giving her the notes.
She couldn’t eat lunch properly, came home, and sat quietly.
She couldn’t talk properly, watch TV, or laugh. She couldn’t sleep that night, thinking about it all the time. The next day was a school holiday, but she couldn’t enjoy it.
That day, her family went to a park. Her father put her on a swing and started pushing her. The swing went higher and higher, making her happy. She screamed joyfully, asking her dad not to push too hard. Her dad kept pushing, and after half an hour on the swing, she got down and played more games.
She forgot her anger and sadness towards her friend, feeling at peace.
That night, while sleeping, she reflected on the following points:
Point 1: It was wrong of her friend not to give her the notes. Why should she lose her happiness, appetite, and laughter over it?
Point 2: Maybe her friend genuinely needed to study and couldn’t give her the notes.
Point 3: Being angry at her friend made her distance herself from her loving parents.
Point 4: Constantly thinking about anger and irritation towards someone is torturous. It prevents us from doing anything else.
Point 5: Why didn’t she try to forget her anger for even five minutes? She felt excited while on the swing and forgot her anger. Why didn’t she think about getting out of the problem?
Reflecting on these points, she reached a conclusion.
Thinking negatively about anyone all the time will prevent you from being at peace. It drains our energy and makes us unable to enjoy life. Therefore, she decided to stay friendly and cheerful.
She woke up energetically,
greeted her parents,
took a bath and wore her uniform,
ate her breakfast, packed her bag,
and as she stepped out, sunlight shone on her face.
Her face looked brighter and more beautiful in the sunlight.
When our thoughts are good, our actions will be good. When our actions are good, our life will be good.
A tamil story translated by AI
Empathy & Leadership
Empathic leaders find it easier to understand the challenges of their teams but they also need to be empathic to themselves to avoid burnout and manage their lives.
Stress Management for Leaders
If you are feeling stress beyond a level you can handle as a leader you need to introspect.
There could be many factors that build up the stress often without your own knowing. It can happen to anyone after all we are only human. And it would be good to acknowledge the importance of work life balance and self care.
Are you biting more than you can chew? To manage work stress as a leader, while delegating work check, if you are delegating tasks with clarity to the team.
Are you approachable and exercising patience in communication?
Are you checking if they have understood your requirements?
Are your mails, messages and your attitude, building people up?
Remember the way you chose to behave rubs off on people. While it’s only human to err and there could be good & bad days, being a leader is a responsiblity. For you have the power to influence and impact lives.
Likewise your actions beliefs and behaviour can affect your own health. Hence managing your own stressors empathically become paramount as a leader to get work done.
Every now and then tweaking your own approach, to the changing needs, being flexible and adaptable helps you and your team towards reducing work stress.
©Savvy Raj
A slice of life
Poets may carve with words…
Emerging from life experiences
Lived or observed.
Poets may offer fresh perspectives Embedded in words in a flow…
In Poets, empathy makes you sense and relate with compassion, It makes you feel one with another.
Yet the poet is strategic as to be a poem the verses need to be well thought as much as well felt, as words manage to touch another soul.
What are your thoughts on the above?
How can empathy connect with poetry?
©Savvy Raj
What is your lifestyle in this moment?
Are you listening to your body and what it is telling you?
Do you find time to invest in yourself?
Are you on your priority list?
Do you have a habit of putting others happiness and health ahead of yours?
Do you accommodate for everything and are perhaps less assertive and over tolerant?
The truth is you can never give from an empty vessel. Creating a beautiful life that you love is as important as for others. If there are gaps in your vessel of life,what will you share from?
Creating your own well-being in life is a responsiblity to yourself.
Ultimately it’s all about finding time to find yourself your way!
©Savvy Raj
Emotional Health & Intelligence
Your emotions are your friends. Sometimes you find them at war with each other. They need your understanding. They are your supportive vents of expression to take the pressure off and make you sense the pleasure of life.
Create a beautiful life by improving your emotional health. And develop your emotional intelligence. It helps you identify where your strengths are and where you need to work on.
Emotional intelligence gives you a headstart in managing not just your emotions but also an ability to understand and to even influence anothers emotions.
In leadership roles this gives you an edge in managing people and teams
So how can you begin to improve your Emotional Intelligence?
Start by cultivating empathy for life. See things from anothers perspective. It will increase your understanding and help build strong relationships.
Work on your communication skills by practice of listening actively and respectfully. It can positively impact the way you are perceived.
Practice self awareness to become more mindful of how you feel and how your own emotions affect your thoughts and actions.
Acknowledge stress and balance it well by being active by regularly walking or picking a sport, or even dancing.
Think positively about life by inculcating a positive attitude.
At the same time allow your self to seek feedback to understand where you are doing fine and how to improve further.
Emotions are part of being human. Working on your emotional health and developing your emotional intelligence can be a game changing skill in life.
©Savvy Raj
How much of you do you give in any relationship?
Today I am sharing a thought Provoker. This came as a social media forward. But it was thought worthy and I do have a few questions as well.
Speaking of relationships, have you felt drained out beyond compare?
Instead of feeling energetic after an interaction or a conversation, have you felt like when will it end?
When was the last time you felt a little too empty?
Do you stop giving, if you feel it is an unequal relationship and you feel pulled from all directions or due to habit or situation you continue to give as you do?
If you are a giver by nature, can you actually stop yourself at all?
It’s truly important to acknowledge your emotions and feelings. It helps to know your energy shifts.
A Stringed Existence
There is a lot of inextricable strings of emotions linked to relationships but if you are constantly feeling drained out and exhausted when with certain people, perhaps you need to check if you have over invested yourself. Be it in career as a workaholic or in family where your sense of self is feeling lost.
You have one life & it is your life…
Pause and take a breather and set yourself back on course.
While there are many kinds of people you meet. And it is really OK to be extra helpful, and give the best you can. In fact it energizes abundance to manifest in life… For when you give from a spring well of kindness, nature sets in motion, a share of kindness back to you in its own time.
Yet like many are energy givers, there are many energy takers. Often unknown to themselves they behave in a way that saps anothers energy when they are around you.
Do remember who ever you are with… Giving more or less will not have value. For less is not fulfilling and more is just excess and will never be utilised. But will certainly tilt your balance for sure.
In your actions too, exercise this wisdom and you will find yourself in a good space.
And most of all…
Choose your tribe well. It makes all the difference.
©Savvy Raj
Choose well
You are way better, way more,
Than what you think & understand of you.
There is much that only you can choose to do.
Choose to live your life lovingly!
Choose to be purposeful!
Choose empathy than criticism.
Choose self respect and freedom to be.
The faster you understand yourself And accept being who you truly are,
And choose to better yourself to be the best version of yourself…
The closer you are to being truly happy!
©Savvy Raj
The Desert Wisdom
With the singing sands
Below the feet
Where the winds blows
Tuning in to the changes
Slipping in through
The sands of time
Dancing in the dunes
Is the wisdom of the flow
Nothing is what it seems
The desert tests the spirit
To transform the being
The desert teaches…
The many ways of survival.
Through the wisdom in change.
©Savvy Raj
Tips to manage arising workplace conflicts.
Listen keen
Show interest
Show care
Have patience
For a new perspective
As another speaks.
Find space & time
To empathize
Understanding more
Beyond what is said
Therein lies answers
That helps resolve conflicts.
©Savvy Raj
Every life in this world
Is born with courage to thrive
And the courage to survive
It is a matter of recognising
And awakening to your courage
Courage has many facets
In you exists so many kinds of courage…
And each of us have different degrees of it.
There is courage is a dare that speaks to your truth
A dare that makes you confront
With the truth of you.
When was the last time you sensed courage?
Or lack of it in a certain situation? .
Courage that dares through physical challenges.
Enduring discomfort hurt
Or pain and even possible danger.
Then comes the emotional courage
To be able to confront
Your deepest fears and doubts
Having the ability to seek help
Express your inner feelings
Takes a great deal of courage too.
Not everyone can share their truths easily.
Have you ever been tongue tied and socially awkward?
Perhaps you need to work on being socially courageous.
Speaking with self confidence means assertive communication.
Connecting with people from all walks of life with ease.
Work on your voice and poise which helps in speaking publicly.
Have you sensed the need to learn more?
To educate yourself every now and then?
It is about being courageous to develop your intellectual strengths.
An ability to say’ I don’t know’ or admit’ I was wrong. ‘
Breaking the ego build up and allowing space to understand more
This also require the development of humility in great measures.
Somewhere deeply inter linked with morality and conscience.
In the ability to admit to mistakes to stand up for values and fight for rights
Upholding the principles with conviction & braving opposition.
Not many people find it easy to fight the odds. They give in.
To understand beyond the self calls for another type of courage
The empathically courageous will go beyond biases to get into the others persons perspective.
Empathy is a courage to sense the trials and tribulations of others.
Along with this is another kind of profound courage
An exploration of your own Spiritual truths.
This calls for conscious connections, remembering to honour your life, in and around you in every form.
Courage is an inner reserve
That actions from all of you
Your nature and nurture
Is unique so is your courage
And the way you are…
Explore what facets of courage has naturally become your strength in time.
And what facets do you need to build and develop in yourself.
Now when you think back of the many situations that you exemplified your courageous self.
Every thing you need is already within you
Waiting for you to trust yourself enough to recognize it.
Remember your courage is one of your many gifts of strength.
Acknowledge and use it wisely.
©Savvy Raj
Spirit of a woman
Unbreakable
Unshakable
Undeniable
Strength of a woman
Unstoppable
Unbelievable
Unflappable
Soul of a woman
Undefinable
Undauntable
Unboundable
Savvy Raj
©Savvy Raj
Sharing light & love…
Speaking of intentions, I intended to find some time to try something new today. I created this digital art using an app. It’s truly amazing! So many ways to express your creativity!
What do you think of it?
Adapting to the changing world requires keeping up with the times, doing the things you love and loving what you do… And most of all living life lovingly!
Every beat of the
heart matters
Every heartfelt
intention makes a
difference.
Every moment of time
is precious.
Every blissful heart
knows!
© Savvy Raj
#inspirations #intention #love #harmony #bliss #joy #abundance #heartspeaks #creativewriting
You always have the choice
Choose well in every now…
It is a conscious choice in awareness to be in this now…
It’s about being intentional about what you choose to do.
It is said we are the product of five people we surround ourselves with.
So choose to surround yourself with those who lift your spirits.
Choose to be intentional on being with people who you appreciate and who you enjoy being with.
People who you feel bring out the best in you
And choose to truly care and cherish these people.
Focus on discovering your joyful paths in life
You can make your life a joyful journey whenever you choose to honour & enjoy the moment at hand.
Be in this now!
© Savvy Raj
Every time you connect
With nature in any form
You realize…
You are part of something bigger
That there is so much more
Of spaces between the steps
You acknowledge…
The light of life and living
The strength of the interconnects.
You become aware
In feeling & sensing the mystical in you…
And the potential of you in the universe
How much you matter…
You are part of something bigger!
©Savvy Raj
Savvy Raj 
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