Savvy Raj

Live Life Lovingly!


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Soul knows

Souls know the truth of their being

Embedded in the journey of life

Soul connection has the power

To heal and life regenerates

A body and spirit is given

So the soul can move…

Movements that flow

Towards its purpose of being.

Savvy

18thFeb Pune


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BUILD BRIDGES

Time evolves one and all,come what may

Yesterday’s mountains have become paths today

Love of life will show the way

As you keep building bridges not walls I say.

Savvy Raj


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Being you


Along with the skills you have
garnered your own life
learnings & experiences can be
applied to your advantage.


Think of it as…
ABCs of Being You!


Acknowledge your authenticity
by adding your unique
individuality & perspectives.


Bring forth your very best & be
ready shine your truth.


Communicate with confidence
& yet connect with integrity.

© Savvy Raj


6 Comments

Way of Seeing

The
Way
We
See
The
World…

Happiness
Eludes
Or
Embraces
Us

Which
Way
Do
You See?

© Savvy Raj


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It’s all in the breath

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh

Healing through breathing…

Here is one of the many techniques that can be practiced in awareness.

Box breathing

A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.

A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.

The technique is simple and very effective.

1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.

2. Hold for four counts

3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.

4.Again hold for four counts

5. Exhale for four counts from the abdomen and lungs slowly.

As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.

The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.

You can practice box breathing couple of sets in a day as needed to calm down.

Breathe away the stress

And breathe in ease.

Savvy Raj


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Dancing with Prompts


As a dancer, I often use my dance education and experiences by associating concepts and find it helps me understand and evolve in the many life challenges and relate to the changing world.

In a world where almost everyone is interfacing with ChatGPT and AI and finding new and improved ways of  prompting  for  application of technology for every day use, I find some relevant associations here with partner dancing and technology.

Dancing  & Prompting has a lot in common
A dance with a partner is an action and response
More than a reaction. Likewise in today’s world  every day is a dance  with AI and our prompts are nothing but inputs towards an intelligent response than just a reaction.
The better the input the better the output.
Here I want to share a few thoughts for starters
Dancing with a partner is about being in tandem, one leading the way and one following without anticipation
Likewise prompting is about giving clear directions without ambiguity.
To dance is to set and hold the frame
In a good prompt setting the context and format helps to streamline the output.

In a dance the music sets the movements of the dance…
And in a prompt sharing the example of what it feels like helps clearer and relevant  output.

In a dance a leader can evaluate as you go which steps will work with which partner. Assessing the dance space available helps in evaluating the flow. For there are no second moves… Whatever you do decides the dance flow…  And you are free to improvise your self as you go along

Likewise in prompts evaluation helps check what is working and tweaking it gives better quality output.

When a dancer is a professional Dancing a single step  may feel fluid but in breaking down the steps it’s easier to understand the flow.
In prompting dividing the steps well into multiple steps  connected  to a certain goal will give desired results.

Be it a dance with partner or with words for AI when you have a clear intention and purpose and are able to communicate what you want and where you want to reach,  in easily understable  and suitable way not only will  you reach your destination  You will enjoy the journey!

©Savvy Raj


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LOVE

Sharing light & love…

Speaking of intentions, I intended to find some time to try something new today. I created this digital art using an app. It’s truly amazing! So many ways to express your creativity! 

What do you think of it?

Adapting to the changing world requires keeping up with the times,  doing the things you love and loving what you do… And most of all living life lovingly!

Every beat of the
heart matters
Every heartfelt
intention makes a
difference.
Every moment of time
is precious.
Every blissful heart
knows!

© Savvy Raj

#inspirations #intention #love #harmony #bliss #joy #abundance #heartspeaks #creativewriting


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Inside

What is…

Inside of your mind

Is there peace?

Inside of your heart

Is there love?

Does it feel like a ocean wave

Is flowing through you…

Or a flame of hope rising like a phoenix

Can you hear the distant drums

And dream of hope in the yonder

Or the bells of divine chime within?

Where and how are you

Inside?

©Savvy Raj


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Waltz In The Sky

Murmuration

https://www.facebook.com/share/v/A72MZUuTfLFHDNKh/?mibextid=TrneLp

Watch this magical murmuration

In divine interconnection

Countless birds in a dance of symphony

Creating patterns in rhythmic harmony.

An enthralling aerial display.

That moves you with its magical sway

Makes you wish and wonder why

These flock of feathers fly this way!

In the swing and the sway
And the rise and fall
The flight of these birds
Interweave a cohesive harmony.
A rare sight both elusive and enigmatic
Orchestrated with brilliance
Perhaps simply waltzing with abandon
Perhaps to ward off the predator
With such seemingly chaotic order
Every dancing heart will delight
In acknowledging with awe
This dance of sychrony!

Savvy

Watch “European Birds at Baramati Pune” on YouTube

Here is a bit more on this beautiful phenomenon in the sky.http://www.natgeotraveller.in/video-when-hundreds-of-rosy-starlings-come-together-something-magical-happens


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On Letting Go

Letting go is never easy

For we are often not ready

Letting go is a courage as much as a necessity

Letting go that which you can’t change

Letting go of yourself beyond the fear

Letting go of insecurity that is holding you back

Letting go of things that no longer serve you

Letting go to create space for something new

Letting go of unnecessary doubts that delay the possibilities

Letting go creates a difference with a lightness of being…

Learn to let your self go

And watch life transform in and around you…

All it takes is letting go

Think of letting go of the spurious

Like a breath taken

How long will you hold it?

Inhale and exhale are part of life

As you inhale, live life

In knowing the exhale

Is but a circle of life.

©Savvy Raj


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Part of something bigger

Every time you connect
With nature in any form
You realize…
You are part of something bigger
That there is so much more
Of spaces between the steps
You acknowledge…
The light of  life and living
The strength of the interconnects.

You become aware
In feeling & sensing the mystical in you…
And the potential of you in the universe
How much you matter…
You are part of something bigger!

©Savvy Raj


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On Self Worth

Do you sense love for yourself
Do you feel respect for yourself
Do you feel your sense of self esteem

Do you feel a sense of self worth

What is your self worth tied to?
Is  it your education
Your fancy degrees
Your knowledge
Your partner?
Or your beauty?
Your abilities?
Is it to your achievements?
Your skills?
Your bank balance?
Or is it to your designation
Your children
Your home?
Your cars?
Your phone?

If  you have answered yes honestly to any of the above  please think again
Work on your independence
Free your mind free your heart
Free yourself from chains
Practice unshackling 
Try to detach your self worth 
From material  things.
Others cannot always be around
We are born as unique beings
We  are complete in every way
No one can latch on to us
Nor should we latch on to another
Self awareness is crucial
For true self confidence
Self Confidence creates self esteem
Self esteem develops self worth
Value the life you have
Understand your truth
Explore your potential
You are worthy.

©Savvy Raj


4 Comments

The Gift

Every one of us are gifted
By someone somewhere in time
For some reason that celebrates
Someone & their special moments.

Sometimes the gifts are well timed
Sometimes the gifts come
And its never noticed.
But gifts come for us all
And sometimes unexpectedly They then have a calling of their own
Perhaps to get us up and back again
To remind us of our purpose
And the source coders plan for us.

We all feel happy when gifted
And when we receive it with gratitude
We align with the flow…

©Savvy Raj

Making sense of it all!

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Simplicity is hidden in complexity

Are we actually simplifying complexities or complicating simplicity?

Simplicity dwells in complexity,

And complexity is just tangled simplicity

In the designer’s intelligence.

Both dance hand in hand.

The meaning we choose to perceive,

The connect we choose to establish,

The intention we choose to deduce,

At a point in time

Can make it irrefutably simple

Or irrefutably complex to understand.

The simple truth holds all the complex potential

In an untangled arrangement.

The very arrangement is fodder for imagination

For continuity in ingenuity.

In the momentum of thoughts,

The complex gives birth

To new pathways in the patterns,

Promoting in the propelling

A curiosity in exploration

Of simplifying the confounding complexities.

History is replete with stories

Of complicating the simple truth

Of the being… in the boggling for answers

In refuting and relegating

Our beautiful ball of blue.

This Circle of nature was assumed

Once as square in shifting perspectives.

Meaning perceived in perspective dimensions, 

Unfolding with the understanding of that era,

Moving on in time to deconstruct the construction

Of breaking down codes of assumption,

Of restructuring in the resurrection,

Of recognition and the refuting

To understanding the circles of yin and yang,

The dance of polarity,

The duality of nature,

Death and birth

As part of the circle of oneness

Of life and living.

The simple resides in the complex.

The complex is just simple turned upside down.

Perhaps as the humankind increased in numbers,

The simple was too profound

To answer the multitude of mulling thoughts.

In different directions

Due to the innate nature of man

To wonder in awe

And thus, the simple no longer seemed simple.

To solve the emerging enigmas,

Delving into the simple,

Intelligent design was questioned

In scientific temperament,

In philosophical propositions,

Until creativity created connections

And new expressions in the exploration

To deduce, deduct and denote

Infinite patterns of potential,

Making sense of uniqueness in the self-similarity

As the irrefutable simplicity of it all.

In the search for answers

To simplify the complex

Or to complicate the simple,

Many paths present themselves.

Every path is infinite in possibilities.

The question is are we ready to walk the path,

And what we evolve into while walking the path of choice.

In search of simple truths, we encounter the magnitude of complexities underlying simplicity. Simplicity elegantly serves itself, but the paradox of simplicity is in the complexities of finding meaning and accepting such simplicity as the ultimate truth of being. 

Savvy 

Do watch

https://www.linkedin.com/posts/glitterexplorer_transformationalcoach-businesscoach-spiritualcoach-ugcPost-7156042009693077504-h2kV?utm_source=share&utm_medium=member_android