Savvy Raj

Live Life Lovingly!


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Strengthen your feet

Sitting for long hours at work can be rather stressful for those who have sedentary work. In such cases taking good care of your feet health is very important for your heart and overall health.

What can you do besides wearing comfortable shoes, soaking your feet in warm salt water after work,
massaging your feet from time to time.

However when at work you can
incorporate a simple practice of taking a short walk every one hour to break monotony and reduce the impact of long hours of sitting in a chair.


As a Ballroom dance teacher I used some simple props for my students to help strengthen their feet.

Elevating your feet when ever possible, can reduce pressure on the blood vessels, lowering fatigue and release stress.

One is simply rolling a tennis ball under your feet for a few times in a day to release the strain and
tension.

Another easy way is to
have a small terry towel under
your feet and to try to lift it by
scrunching your toes.lt helps
tone, stretch & ease your feet
muscles.

They are both easy to carry and can help you do a feet workout as you work.

Do try and let me know if it helps.

©Savvy Raj

The Way is Love

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Empathy Matters

12 signs that show up  an Empathic person.

1. Acknowledging another as they are
2.  Being  mindful of boundaries
2. Caring to confirm
3. Listening with Attention 
4. Having patience
5. Sharing in authenticity
6.  Allowing space for curiosity & growth
7. Behaving respectively
8. Being present & available
9. Respecting personal space
10.Valuing emotions in resonance
11.Holding space for perspectives
12. Showing care and offering  comfort to another.

You may find a few empathic faces coming up in front of you after reading this… People who have been showing some or almost all of these signs.

Hold on to them. Learn from them Respect their ways… They have understood much about life and living and valuing the strength of the interconnects.

©Savvy Raj


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When Simplicity Speaks

This week for me seems to be a traveling one, for work and pleasure and I am right now in a country where it is both common and fashionable to wear a lot of black. Can you guess which one?

And while you are at it, sharing this particular poem about black and white photography and I think I am co- relating to it literally here. Read on…

On black and white photography.

What is it about the black and the white

That evokes much emotion

In all its simplicity and elegance?

Monochrome has a surreal magic

That captures your attention

Strangely beguiling almost misleading

For it blurs the truths that appear

In the vividity of colour.

Yet it provides a stark definition

Devoid of any colour, yet not lifeless

It emotes through simplicity

Through the play of light and dark

Creating sensibilities and sustaining drama.

Both evocative and enigmatic in its elements

Inspite of the hidden hues.

Retaining charecter.

Reminiscent of old world charm

Of a translucent transparency.

A simplification of the complexity.

A composure of composition.

A completeness of capture.

©Savvy Raj


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On breath

Our breath…

An ignition to life and living
this world
No matter what form or species
And its the breath that is left
Behind that signifies the exit.


How important is this breath.
That we all take for granted
Gratitude and thankfulness
To this driving force of life
To nature for the air we breathe.


How important is this breath
For in the way of the breath
Lies the way of our health.
For in the depth of breathing
We can integrate our body, mind & spirit
We can sense the synergy of being
We can awaken our true potential.
We can become aware of the infinite potential.
For the truths of life, is in the inhale and exhale.

Savvy


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Music & moods

Play on…

When you are in the mood for music, play on

When you are feeling low, play on

When you are exhausted and tired and you want to revive your mood play on

Music is therapeutic and the healing
nature of sound energy can be tuned
into to change your mood & manage
emotions and lift your spirits.

Take some time to create an upbeat
playlist that perks you up and
engerizes you and get up from your
chair to move arounda bit.

Take a short walk every once in a while. with some great music for company..It will
bring a spring in your step and smile
in your heart.

In fact for every part of
the day, you can have a playlist of
your own choice. Take time to create
yours… if you haven’t already and do
listen… The right music makes a
powerful difference.

Play on…

Savvy


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What is Resonance?

Simply put

Resonance is a response

A response creating a movement

A movement that is the effect

The effect that comes from a cause

A cause that creates a change

A change that occurs in listening

In listening to the source

A source that creates a resonance.

https://www.linkedin.com/posts/anurag-batham-012053227_act-activity-7152209757615857664-7QxQ?utm_source=share&utm_medium=member_android

A resonance is a response

In repetitive patterns

Creates harmony in nature.

Here is the Dictionary meaning of Resonance:- The sound produced in an object by sound of a similar frequency from another object.

In the above poem , I have tried to begin every new line with the last word in resonance. And yet keep it simple and short.

I enjoyed creating this piece hope you resonate with it too…

Imagine the effect of resonance

To the source coder of life

And the harmony it creates.

© Savvy Raj


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Flow in harmony

Let it flow…

In between the dance of forces

Is self adjusted neutrality

A flow in harmony.

In allowing to let go completely

Soon tension eases in the flow

In perseverance & patience.

In response than reaction

Creating positive transmutation.

In thoughts words and deeds

Till harmony becomes you.

©Savvy Raj


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Speaking Pictures

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Some pictures can speak a thousand words …

this one definitely fits that frame.

My friend Laura Bailey shared a very intriguing photo of trumpet player Joe and his wife May taken by Henri Cartier- Brenson

Henri Cartier-Bresson photographed throughout his life well-known personalities from the world of arts and science but, also many strangers.

I was captivated by it for a while as it arrested me in the moment. I went on to experience many fleeting thoughts most significant to that era of the Jazz and Blues music.

There were a number of comments below … One that got me interested immediately was

From Pam Diller ” What a picture! Pride, strength, defiance…this shows their souls, not just their faces. The way his hand rests so lightly on her shoulder–is it love or possession?”

Another was by, Shahrizan Amir Hamzah .

” With Bresson manning the lens and such gorgeous, confident subjects, you just can’t go wrong. This is a marvellous picture.”

Personally speaking …

I saw authenticity in that frame so well composed, the reality bites of the anguish of life lived in the throes of a certain creative fervour. I do not know much about Joe and his wife …other than what is perhaps evident in here to me. A photo that captures the spirit & soul of the subject.

In the face of May …

Her eyes..distant and dreamy

It speaks of pain and anguish

Of hard-hitting times

Her demeanour projects pride

Of a spirit braving against all odds.

Of inner demons as well as the outer.

Yet her face is a picture of composure in the chaos.

Of pride amidst the prejudice.

Joe speaks a different truth

There is focus and there is dare

There is a surging stillness.

That comes when rivers are a flow within

moving in the turbulence of a vortex called life.

Captured in all is the essence of brilliance

of a keen eye for that perfect moment

Stilled and canned for posterity

that speaks poignantly in the silence.

Portraying duels raging in the hearts.

Of trials and tribulations

Of hopes and aspirations

Of desires through unspoken dialogues.

No touch ups no tricks

Just a decisive moment captured with uncanny precision.

©Savvy Raj

PS: I created the Black & White artwork’ Speaking Pictures’for this posts featured image ‘Speaking Pictures’ back in 2017 without any AI help. I simply wanted an older movies screen effect reflecting the era of the photo.

Looking at it now, I am still happy with the results. What do you think?

https://about.me/savvyraj


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Ocean of Oneness

In the journey of life
At one point or the other
In arriving to acknowledge
our truths
Comes a realization of our Oneness
Of how we are mere living fractals of life and longings
We are simply waves of light frequencies of resonance & dissonance
Dancing to the tunes
Of the Ocean of Oneness

© Savvy Raj


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Art & Acceptance

Picasso

Watch this video of modern art as it happens!

https://www.facebook.com/share/v/gggdif1S11HPfDy3/?mibextid=TrneLp

Pablo Picasso was born in Spain. And lived in France for most of his adult life. He is a prolific artist with varied interests, his early naturalistic painting gave way to his famous modern art in his adult years. He is known for his ‘Artistic Versatility’ and also for painting from imagination. He is renowned for his unconventional & radical life & art and is influential for his development of Cubist style.

A few musings…

On Art & Acceptance

If Picasso was born in the east
Perhaps he would have had it tougher to touch the height of success.
For he was best born in the west
And live in the heart of liberalism
Where his technique was acknowledged and given wings.
He passionately painted his spirits strokes in freedom.

The eastern world has always been more traditional
Conservative & restrained
in art and life
Somewhere it took a long time
Catching up with the possibilities of creativity
Where chaos becomes art.


In chaos there is disorder
But in disorder is the arising of new creative possibilities
Envisioning in the unconventional a restructuring in the flow
Every stroke of the brush or ink on paper
Is indicative of thoughts and emotions in the brain behind the brush.
Of the development of hand eye brain integration
That creates art out of simply anything and everything.
And then, there is the viewer critic and the art dealer who see hope & possibilities in both the artist & his art.

Art is born in the mind of the artist

Art channels itself in the flow

Art is honed in the perspectives of critique

But art is realised and enjoyed in the acceptance of a patron

For then the art finds itself.

And the artist evolves.

©Savvy Raj


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A Prayer Answered

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In the bowing is a prayer answered
In the kneeling to the cosmic connects
Acknowledge the grace that’s revered
And the blessings that protects

Sense the touch of the angels around
Feel the flow of divinity in the haloed healing light abound…
Embrace the moments in silence and serenity.

Savvy

Artwork Titled- ‘Blessings’ Painting by Savvy Raj

My painting ‘Blessings’, came to me almost as a flow… It spoke much to me as I brushed in serenity-of-silence with the colours it was as if it was meant to manifest itself and all along I sensed I was simply a channel.

Savvy Raj


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Shine your light

Shine your light
The light of you
That comes through you
Your truth in your voice
Your speech in your words
Your work, your authenticity
Your moves, your way
Step into your light
Step into your place
Fill it with all of you
For none can fill this space
There is no other quite like you
For you are unique
In your own way
Shine on.


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Thoughts matter


What do you think you deserve?
The answer paves the way
To bring it to your life
As you intend
You believe
As you believe
You intend
You manifest your intentions
The universe gives you,
As you think and intend,
Your thoughts matter
Believe well.
Think well intend well
For it matters more than you know.

©Savvy Raj


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We reap as we sow…

We are the Universe
And the Universe is in us
In every cell in every breath
We are connected
But can we really say
We are born equally
Yes, we are flesh and bones
But we live our life differently
We have different experiences
In the interconnects all through
Are we not responsible for it?
The way we lead ourselves
The way we behave
Is the gamechanger.
For the law of nature
Knows not favourites
In nurture nature grows
Whatever is Sown
This is the reality
No matter the illusions
We reap as we sow…

©Savvy Raj