Logically
There is always a reason
For things as they are
For people to be who they are
For time to be as is
So dont worry!
Just be happy…
Savvy
Its Logical!
Category Archives: Life and Living
On walking
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body.
So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
We care. We share
A passionate perseverance…
You become what you consistently think about.
Would you agree?
From since I can remember I have been fascinated by movement and dance. With its power and applications in grace and dignity.
I had no plans to become a dance educator but decades into dance and training here I am still thinking and writing and dancing whenever I can.
Yes, you may have many other professional careers and experiences in varied fields but the things you are deeply passionate about, you become and becomes you.
Be it any form of art of science or anything in between yet unnamed…
You draw energy and purpose from it…
You feed from the very energy in reference and reflection.
You transform yourself and your environment with the very same energy within in enthusiasm as you come from heartfelt abundance.
Savvy
Acknowledge as is!
Today morning I happened to read my mother’s musings… which was written back in time on life. I share it here for I think it comes across as a relevant reminder for a pause in reflection.
No one is without faults.
To err is human, to forgive is divine.
Perfection in our speech, appearance, behaviour & habits are all our wants. But is it possible? Being wrong, doing wrong things, saying inappropriate words,-intentionally or not -is all in our nature. Do we realise, we too can be wrong sometimes , before pointing others.
Forgiving, if not forgetting is also in
in our nature. But how many of us are ready to do that. It is because of our ego and pride, putting ourselves first, comes before everything.
There is a proverb in Tamil. ” Even elephants can slip. ” How much ever perfect, one tends to be, mistakes happen many ways knowingly or unknowingly. If we keep this in mind , forgiving others, accepting people with their faults becomes easier.
Each is born & brought up differently. Values & principles change as per their culture , beliefs, situations and circumstances. Being stubborn & sticking to our thoughts , narrows our outlook of the world.
When we widen our spectrum, understanding & accepting others as they are, becomes much easier.
When we shift our perspective a little & start looking from other’s eyes, our shortcomings will become visible. Let’s be true n honest in our judgements.
We all need to co exist . Criticism, unless asked, distances us. Instead of accusations , appreciation & acknowledgement will bring us closer to each other. After all peace is what all of us want.
Above all we all are born with different nature by birth which is hard to change. We cannot change the stripes of a zebra. Acceptance & adjustment to a certain level is the road to peaceful co- existence.
So to have good relationships
Forget.
If not forgive
Accept
If not adjust.
We need not be divine. But need not be fault finders too. As fellow human beings , with erring in our nature, let’s all strive to live peacefully & happily acknowledge each other as they are.
Anjana
On Love & Inclusion
A poignant tale of a little child sensing the favoritism by her own father was shared by my friend Ali Anani in his post….
Here are my reflections on this post… which I had initially shared with him privately but then realized that perhaps it needs to be read and understood in the larger context of the trials and tribulations in life and living..
Truth has a way of baring open the wounds of the heart and mind on its path of healing the hurt.
For truth is on its own path of self correction in this world.
For unfairness and
Injustice has to somedayfind justice
Exclusion to inclusion
Doubts to clarity.
When truth speaks
In one way or another
It is important to listen
In empathy without judgements
Truth speaks as it is
In all of innocence
Or in wisdom of awareness.
And yet…
Innocence can be daunting to handle . But addressing the truth one way or the other
Leads to discoveries of how little we know or of what is sensed & perceived.
In the story that my friend shared…here are instances of lack of inclusion in a family
Where in one day there is marked difference in the way the father speaks,
When the child says
Why are you speaking to me…
Interesting to note that you perceived the young child as witty
Whereas another may perceive it as defiance,or even an evidence of an awareness of lack of inclusion and discrimination at this household in the young child’s mind.
And that she is voicing it in all of innocence.
What would be of significance is how the father addresses this brewing disconnect.
Lack of love can be a difficult phase at any age especially for a child.
Let’s trust the universe to show the way for this child to receive what she is yearning for one way or another.
May every life be able to sense love and live life lovingly.
Savvy
On Kindness
The blessed touch of kindness
In thoughts, words & in deeds
Can transform the moments in every now…
Choose kindness always.
The blessed touch of kindness makes an ordinary day blessedly beautiful 😊
Savvy
Truth is truth
Words have immense significance.
In the way we think speak, in the tonality, the choice of our words, we are influencing how we come across in every communication.
In saying…
I know everything -Ego
You don’t really matter so you are not worthy of my time & attention – Indifference/ Disrespect/Seclusion
How can you come in my way?
Domination
Stay silent and speak only when I tell you to.- Control
Who are you to advise me? -Pride
How dare you speak this way?
– Arrogance
If we only knew
The preciousness of life
We will begin to realize
How much of life is wasted
In arrogance and egotism.
In anger and doubt
Over things that hardly matter
In the larger plan of life
Can we choose to value
The preciousness of being
Place value for life over things.
This world is getting indifferent
Discarding truths nonchalantly
For it is difficult to swallow
But truth is truth
It finds its way ultimately
To make all the difference.
Savvy
Wisdom in humility
The soul knows the truths…
Yet the spirit is untamed.
To understand the wisdom.
It is important to create space
To allow learning to take place.
Humility is dormant
When ego is dominant.
Humility is patience in waiting
Invoking wisdom in humility
Savvy
On Humility
Humility is a conscious practice in awareness.
Until it becomes a way of life.
In knowing that there is always more
Than what the eyes can see
Or the spirit can do
The soul knows
To reach beyond knowing
It is important to acknowledge the space
To allow learning to take place
Humility is dormant
When ego is dominant.
Humility is patience in waiting
A practice of humility
In thoughts words & deeds,
In listening to understand,
In letting go in faith and fortitude,
In making way for gratitude
In being hopeful in trust
In moderation and measure
Can unlock the inner potential
For humility is full of possibilities.
Savvy
Conscious circles
This post is stemming from reflections to my post by a reader on LinkedIn. I simply choose to delve a bit with the insightful thoughts.
And these verses birthed along the way.
The wall of the mind
Is in each of us to forge through
In valuing the space between
Two thoughts two steps or two notes.
In choosing harmony of synchrony
In conscious awareness
In discerning thoughts
In response than reaction
In connecting the dots
In realizing the grace of unity.
In sensing the strength
Of the circle of conscious connections.
Savvy
The Divine Plan
If ever there is a shred of doubt
Of how life will pan out
How things will be
Or what will eventually happen
Just know…
The source coder has the divine plan all figured out.
In trust & faith, in grace and in goodwill there is synchrony of the synergies.
And therein is the bliss in the bless.
Savvy
There comes a time
The river of time is ever flowing
Where are you in this now?
Are you adrift for a reason or flowing along in purpose?
Are you sensing there is more
For you to do before you arrive
Where you want to go…
Are you feeling you are rushed
Carried through without a say
Or are you fighting alone
And wishing for some support and strength
Know wherever you are in this journey
You are meant to be and do
All that you deeply intend
For the river courses through
And finds its way to the sea…
Trust time to deliver all I’m good time
Trust yourself along the way
For you are not only in the flow
You are the flow
Savvy
O
Changing Times
Our moments in life
Can be hell or heaven
Joyful or boring
As the way we see it
And in the way we take it.
The meter of time is on
Ticking away in its own way.
For every life.
To make use of time or lose it
It’s choice
To see hope in faith
To be accepting of changes
Savvy
Hello You
Hello You,
This is just a reminder to yourself
To recognize your uniqueness
To acknowledge your own self
You have a responsibility to yourself
To bring forth your potential
And engage with this now with all of your ability.
Your life is full of possibilities
Awaiting your action
Move with all of your being.
Sense the power of your own spirit & soul
Bring out the vibrance that is actually you.
So much of your uniqueness
Is awaiting expression from you.
That only you can!
Savvy
Joyful Dance
Experience life as a dance
A joyful one more so
In all ways you can
And if by chance the music changes,and you feel overwhelmed,
know time only moves on….
Trust time to deliver
So acknowledge the tunes
And time your steps and tune in.
Enjoy your dance!
Savvy
Savvy Raj 
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