You awaken
When you are ready to release
That which holds you back.
In acknowledging
Is the allowing
Of new possibilities
And sense the light within.
Every once in a while
It’s good to unshackle
Simply ask your self
What am I holding back?
©Savvy
Affirmations in Self Belief
I am all me
My imagination, my quirks
My thinking, my writings
My habits, my choices,
All is me.
I acknowledge
The human in me
Senses and all.
I experience
Joy & happiness
With gratitude
Love and blessings
Of infinite abundance.
In this journey of life
I am my dreams & vision
I continue to create
& live life lovingly.
@ Savvy Raj
Take some time every day to improve your life with these self care tips…
1: Breathe fresh air and walk every day thinking good thoughts. Every time you become aware of negative self destructive talk, take a good breath to regulate your emotions.
2: Hydrate with plain water, it helps the body and mind stay healthy and balanced. To think well, the right amount of water is a necessity.
3 : Nourish yourself with wholesome food. Choose to eat more plant based food .
4: Create Art, draw, doodle, paint or sculpt or do craft work. Sing a song, hum for a while if you don’t sing, take a step and dance your heart out. Even if it is for a short while, it destresses you.
5: Write write and write some more. Journal your thoughts regularly. It takes the pressure of your mind.Write your everyday thoughts in a journal or post an article or maintain a blog about things you love…
Starting with these five tips can make way for a lighter you.
© Savvy Raj
Take a moment in this now
Check out for yourself
Do you breathe deep or shallow?
Deep breathing eases you
Shallow breathing stresses you
If you breath reaches your navel
You are breathing deep
If your breath reaches the chest
You are breathing shallow.
Our fast paced world is stressful
Deep breathing helps destress.
The science of the breath
Is a dance of awareness
Of the subtlety of power
As much as its strength.
Your own breathing patterns
Changes the energy in & around u.
Your life force energy
Shifts and alters perspectives.
All is a matter of energy
What matters most is the energy
You choose to create.
And the intention behind it.
Start with your breath…
Take a deep breath, breathe well.
© Savvy Raj
When you are in a position of influence especially as a coach, a trainer you are responsible to aid the development and building up of life. From the life coaching perspective there are many humane standards that help reach the set goals.
As a coach, respect and inclusion are significant for the success of your coaching. It is important to show ‘Respect’ not only for individual or team you are coaching by being unbiased and empathic of their abilities, but also for your time and effort as well as respect for the reason and need for coaching .
As for inclusiveness, without it you cannot build rapport as a coach. Inclusion is also about being attentive and open minded of diverse perspectives and opinions.
Over the decades, coaching individuals and groups as a Dance Educator & Trainer,and a Life Coach, I have had varied experiences of how being inclusive, empathic, open minded to listen and understand, sharing mutual respect has made a positive impact on the coaching process.
Both respect and inclusion can make a meaningful and lasting difference in the lives of those you coach.
What do you think? Do share.
©Savvy Raj
Inculcating a habit of listening to music regularly, or even practicing music by learning to sing or playing an instrument, can improve your creativity.
Learning anything new can spark new neural pathways and bridge old learnings in associations to ignite unique creative expressions.
As far as music it is a holistic experience with benefits much beyond its entertainment factor. The right music can heal and regenerate cells in our body.
Music can be a healing medicine for the body, mind and spirit. Personally, like for many of you, I love many art forms, like music, dance and painting, writing and singing because they have an immensely positive effect on me. It makes me whole again, ready to face a new day… For instance, I am fond of different types of music at different times of the day…often I sense how refreshed I feel after listening or singing to them.
At home every once in a while my daughter and I find singing mashups of old and new songs together on the Karaoke very rejuvenating…One thing leads to another, humming or singing some melodies while going through the day, makes the moments feel light. I also find listening to gentle, soft instrumental music while painting very enjoyable.
What are your experiences with music?
When was the last time you heard your favorite songs?
When did you do something creative while listening to music?
© Savvy Raj
Heart says lead the way
Go on and make a move
Speak your truths
Heartfully
In all authencity
Bare your soul
Without fear
For heart never hesitates
For it flows through
Like a springwell
Of Endless love
The heart trusts to care
With spirit & soul
©Savvy Raj
Work Life Balance &
Mentoring can be beneficial to both the Mentor and the mentee.
While helping in some realistic goal setting it puts things in perspective, A mentor offers emotional support in challenging situations for the mentees so they can begin to identify the root of the problems and come up with solutions. Mentors aid them through coping strategies as well when things don’t happen on time.
Good mentors will help develop resilience and trust in one another thus enabling the bouncing back in difficult situations. And most of all bringing clarity on importance of balancing work and other parts of life and relationships helps unload the feeling of overwhelm that many mentees may be experiencing.
But it is also equally important for Mentors to take care of their wellbeing. so that they can create a positive experience through the process for themselves as much as their mentees.
©Savvy Raj
How much of you do you give in any relationship?
Today I am sharing a thought Provoker. This came as a social media forward. But it was thought worthy and I do have a few questions as well.
Speaking of relationships, have you felt drained out beyond compare?
Instead of feeling energetic after an interaction or a conversation, have you felt like when will it end?
When was the last time you felt a little too empty?
Do you stop giving, if you feel it is an unequal relationship and you feel pulled from all directions or due to habit or situation you continue to give as you do?
If you are a giver by nature, can you actually stop yourself at all?
It’s truly important to acknowledge your emotions and feelings. It helps to know your energy shifts.
A Stringed Existence
There is a lot of inextricable strings of emotions linked to relationships but if you are constantly feeling drained out and exhausted when with certain people, perhaps you need to check if you have over invested yourself. Be it in career as a workaholic or in family where your sense of self is feeling lost.
You have one life & it is your life…
Pause and take a breather and set yourself back on course.
While there are many kinds of people you meet. And it is really OK to be extra helpful, and give the best you can. In fact it energizes abundance to manifest in life… For when you give from a spring well of kindness, nature sets in motion, a share of kindness back to you in its own time.
Yet like many are energy givers, there are many energy takers. Often unknown to themselves they behave in a way that saps anothers energy when they are around you.
Do remember who ever you are with… Giving more or less will not have value. For less is not fulfilling and more is just excess and will never be utilised. But will certainly tilt your balance for sure.
In your actions too, exercise this wisdom and you will find yourself in a good space.
And most of all…
Choose your tribe well. It makes all the difference.
©Savvy Raj
How much of you, do you have in your creative expressions?
What can you do to write from a place of authenticity?
It is well known that creativity flourishes in a flow state. In bringing your unique expression holistically into your writing practice, you can transform yourself by enhancing your focus and connect with your work.
Speaking of writing there are few ways that can truly enhance your writing practice.
Breathwork & meditation
Starting with a few minutes of wholesome breathing and adding meditation brings clarity to your thoughts. And writers if you feel overwhelmed, using the breath to reflect and reset thinking refreshes thoughts.
Setting an intention helps you focus on a specific time, topic and theme.
Spending few minutes before you begin the day, witnessing what’s happening around you, gives you many inspirations, that you may jot down, sense & describe in detail in your writing.
Jotting your thoughts regularly is a valuable practice for any writer. And if it is a Gratitude Journal that records all the things you feel grateful for then you will be attracting abundance into your own life and positively shifting mindsets.
Personally I often just pick up the pen and write, or start to type words as they come, there is often no special or specific space that I must write from. Be it any place, whenever inspiration flows I begin to write.
Yet, I also wholeheartedly promote, creating a writing space, lighting candles, brewing a cup of tea or coffee,playing your favourite soft instrumental music. It’s a mood setting before writing which helps signal the brain for the relaxed writing vibe.
Conscious practice of writing un- distracted for say 20 to 25 minutes with a timer and then breaking for 5 minutes and resuming, creates focused approach to writing.
Every once in a while taking a moment to pause, reflect while reading your writing out loud, helps you to sense how it makes you feel.
When you gradually incorporate these ideas into your writing, you will find yourself enjoying your writing journey and sensing healing & wellness as you write.
WordPress a few days ago congratulates me on my writing journey of almost a decade here. Of which I have been writing and publishing consecutively with all of my heart every day in the last six years and more.
It certainly has been an enjoyable & fulfilling practice so far with some profound learnings and building connections along the way. So I, now wholeheartedly encourage you, to create your writing practice and begin your own journey of self growth & transformation..
I often write to motivate and inspire others to think positively as much as myself. Along the way I ended up mentoring others to express their creativity through their own words. Simply said it has been an enriching experience to share my experiences and motivate another to write as well.
While I know the pen will go on breathing words on paper,I pause to be thankful to all those who have been the silent and steady wind beneath my wings in my writing journey…. 🙏
©Savvy Raj
Movements are energy in action.And movements in a dance can heal and transform lives for the better.
How?The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.
©Savvy Raj
A few practical coaching tools for Self confidence.
Transform self belief.
Help the client identify what’s holding them back and to constructively transform the inner dialogue with positive words and affirmations.
Cultivate compassion
Nurturing the self in kindness and cultivating compassion fosters resilience and self worth.
Journaling,meditation,walking in reflection and exercising for better health is a way of acknowledging ones life.
Helping the client to improve from where they are without comparing with anothers journey is helpful in recognising their own accomplishments.
Building a circle of positive people who are supportive and encouraging because they believe in them , increases their self confidence.
©Savvy Raj
Choose well
You are way better, way more,
Than what you think & understand of you.
There is much that only you can choose to do.
Choose to live your life lovingly!
Choose to be purposeful!
Choose empathy than criticism.
Choose self respect and freedom to be.
The faster you understand yourself And accept being who you truly are,
And choose to better yourself to be the best version of yourself…
The closer you are to being truly happy!
©Savvy Raj
Learn the form, but seek the formless. Hear the soundless. Learn it all, then forget it all.Learn The Way, then find your own way.
The silent monk from the Forbidden kingdom
I love this wisdom of The Way
In trying to control
You realize in time
You never can have it all
In fact the more you try to do
You realize how unbalanced you are.
To find balance
You meet stillness in the listening
For it vibrates it’s own music.
Hear in silence and you sense it.
You don’t need to try too hard
What is meant to be found appears.
You don’t need to overstretch
You simply need to ease in to connect deeply.
©Savvy Raj
Savvy Raj 
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