Life colours itself the way we choose to see it.
What we focus on, finds us.
Choose to focus on the good
Life begins to feel good.
Between the many colours
Of life’s journey…
What do you choose to focus on?
Savvy
The choice is yours
Category Archives: wellness
A Great Share
Ever Grateful for a powerful caption that once caught my eye
“Don’t bite more than you can chew….”
Denotes the wisdom of moderation in life and living. To know a cut off point
Is to know where to draw the line between exhaustion and excitement.
Simply taking on more work or responsibility or trying to multitasking beyond your abilities and capacities is self defeating.
So only commit to what you truly can deliver .
Not less not more.
So grateful to have read this many years ago and consistently practice this learning.
Happy to share this piece of advice that is my mindful reminder before taking on more.
Savvy
Unique pathways
We are uniquely ordained by nature yet so very interconnected that we can find versions of ourselves time and time again as reflections in the resonance.
For what we see in another is a reflection of our own lives, that is unique yet self similar in manifestations .
We all duel and pass through these reflections in our lives at different times in our own special ways.
Every life has its own reason to be. A purpose of being. Every life has its own story Every life unfolds in its own way.
Savvy
On Self Belief
It’s easy to get caught up in seeking validation and approval from others, but the truth is that the only person you truly need to impress is yourself.
You are enough, just as you are, and your worth doesn’t depend on the opinions or actions of others. When you recognize your own value and believe in yourself, you can accomplish anything you set your mind to.
Learning to be comfortable in your own skin and trusting in your own abilities can take time, but it’s a journey worth taking.
When you focus on cultivating a positive relationship with yourself, you’ll find that you’re happier, more confident, and better equipped to handle life’s challenges. Remember, you don’t need anyone else’s approval or validation to be happy and fulfilled. You are enough, simply by existing as you are.
It’s common to fall into the trap of seeking validation and approval from others, but the reality is that your self-worth isn’t dependent on the opinions or actions of others. You are enough, and improving yourself from where you are, is the only thing that truly matters. By recognizing your own value and having faith in yourself, you can achieve anything you set your mind to.
Developing a positive relationship with yourself and being comfortable with who you are takes time, but it’s a worthwhile journey.
By prioritizing your own well-being and self-belief, you’ll discover a greater sense of happiness, confidence, and resilience.
Remember that your happiness and fulfillment don’t require external validation or approval.
You are enough simply by being you.
Savvy Raj
On spirituality
How can we be more spiritually aware?
Allocating time for a daily practice of breath awareness through meditation
Bringing forth the value of Love in our relationships.
Sensing the strength of the interconnects.
Through cultivation of Gratitude,
Along with a practice of Empathy, which also aids in the development of emotional intelligence…
All these are stepping stones towards spirituality.
Savvy
What is it to dance?
We dance to let go, To enjoy this now. And celebrate it and find ourselves again.
In awareness is a flow, that merges in harmony to synch in with this now, in artistry of the moves… this is the truth of what it is, to dance!
-Savvy Raj
A Reason To Be
Sometimes you sense
Life taking you to places
Leading you to pathways Moving towards you.
Sometimes you notice
Signs that speak to you
Appearing and disappearing. From anywhere to nowhere.
It’s for you to understand
The significance of the signs
Now is the time to free your mind,
To listen in keen awareness,
And trust in the Universe There is always a reason
Nothing is coincidental.
Savvy
On listening
“To listen entails a fundamental letting go of self-centeredness. We have to be willing to put down our own thoughts, views, and feelings temporarily to truly listen.”
Oren Jay Sofer
Power of listening
Is in self control
In hearing to understand
The when, what, where, who & how
In curiousity patience and wonder
In caring to empathise
And connect without interrupting.
In knowing to balance the spoken words
By truly caring to hear with all of you…
Relationships heal in the listening.
Savvy
Think well
Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.
Henri Nouwen
Came across these words which can serve as a great reminder.
Good thoughts makes way for a good day…
Think well.
Mind body integrity
I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.Stone Gossard
Well said and true for it only shows how much our mind and body is integrated.
Savvy
Beautiful You
Beauty is a very subjective term inspite of all the objectification that goes on in the name of beauty.
Beautiful you
Every age has a charm
Of its own doing
Every life is beautiful
In its own way!
What to speak of a lifetime?
Savvy
Pls watch the amazing video
I came across today.
”Hauntingly Beautiful”: Anand Mahindra Shares AI Video That Shows How A Girl Ages
Self care
Came across this interesting forward of 10 steps to self care. All relevant to one’s overall well-being.
Self care is very important for your mind body integration.
Self care is all encompassing. From physical to mental, it is about holistically addressing the external to internal aspects of Self management.
A few questions to yourself…
Do you think you have been caring for your own body mind and soul?
How much time do you allocate to your self care every day?
What are your ways to Self care? Care to list them?
Savvy
Think & know
Think One positive thought
In an array of thoughts
Imagine it and it manifests
And every time you do
Know you are creating joy
Within and around you.
Savvy
Live Love Laugh
Love life
Laugh more
Live vibrantly
Life is precious
Let there be care
In how we treat ourselves
As much as others.
What is life without each other?
What is life without each other?
We are bonded in a connection
By infinite fibers between us
Both visible & invisible
At times tangible in the feeling
Some times palpable in the sensing
But it takes an acknowledgement
Of the beauty of us beyond the I.
Savvy Raj
Savvy Raj 
You must be logged in to post a comment.