Is there a space you love to be Where you feel most you ? Where there is respite from chaos Where there is peace for the sensing What is that place for you ?
Your home or somewhere far away? While I love people and enjoy my time with them And infact get charged by some amazing conversations
I would also love to be by myself By nature preferably walking In the calm of a forest trail Or perhaps on a winding road uphill, Would love to have a flowing river by my side and most of all be surrounded by trees
Or even up the mountains Watching the world from a vantage view. And then comes the sandy beaches and sea There are of course those moments to cherish With the whistling dunes
In all I would love free spaces where I could sense the earths energy undisturbed. And be synched in for a while. May be hugging a tree or an animal
Or walking by a beautiful stream Or under a canopy of stars at night. These are spaces for me To connect deeply within.
Your body mind and spirit
When in harmony
Makes life and living easy…
How you see yourself
What you feed yourself
The way you treat yourself
The way you think
Life becomes it.
Be kind with yourself as much with others
Practice self care and compassion
Self care isn’t selfish
Exercise consistently
Think well
Stay strong
Eat healthy
Practice Hygiene
Make friends
Nurture connections.
Sleep well
Take care to relax
Enjoy the journey
Live life lovingly !
Boundless and infinite When it shines from the heart In every aspiration to breathe In every inspiration to bow in the benediction of the spirit
Transmute to transcend towards light Let go of propensities of pettiness Envelope and embrace this aura so bright Let the wisdom of light be always in conscious awareness.
And simply remember the light of the suns ray Will always show the way.
Let us all envelop ourselves with the light of a new dawn and feel the light that envelopes and embraces the world in trust &hope, in peace & faith for a better tommorow for us all.
There is something endearing about dancing with a partner, it’s the power to attract another magnetically and charmingly interact with another’s energy and spirit through dance movement.
A prerequisite to dancing well is one’s ability to take an emotional journey and open oneself and to share and connect to another’s energies .This is what engages the audience and keeps them enthralled. It’s beyond the physicality of steps, patterns, touch, or even the right dance hold or dance frame. It’s in the ability to dance with space, time, yet in complete awareness of one another’s heart of movement.
I had an opportunity to experience this just the other day when I witnessed all of this and more in Rohini (my mother’s friend actually) a family friend of many years .
I have known her to be a simple religious and a happy go lucky person who also may have been through much personal turmoil like so many others but yet has managed a cheerful disposition every time I met her.
Her characteristic sunny nature would never give away the strife behind the smile. The occasion was her 25 th wedding anniversary that I got invited to , and as we reached the venue the couple were at the dais, very understated , a picture of simplicity & composure.
The evening took off, with all their close friends having some wonderful and touching things to say about them both.
There was a small dance floor which soon got filled up with people who were initially hesitant As the music filled the air many more of us started getting into the groove and dancing. And then I saw her, it was her in her element, dancing from her heart and soul. It was fantastic to see her energetic dancing in full display for the all to see , Her ever calm and composed husband seemed mesmerized by all the fun moves she did .
In fact everyone was charmed by her passion and for that moment I realized just then that her joyful dancing soul had peeped out from the depths of it all.
Kudos to her for keeping the spirit of dancing alive in her through all these years .God bless!
Dancing from the heart always counts more than perfection of steps. And that’s the ultimate challenge… To keep the mind open, ready, receptive, giving and simple enough, to dare to step out of comfort zones.
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body. So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
The day we learn to be light and live in lightness and not take things so seriously, we start truly living.
After all the sun will rise and set in its own course, life will flow in the river of time, why not think of living it cruising along knowing nothing lasts forever.
Friend… such a beautiful word! I loved this particular space at the Royal Museum of Fine Arts Belgium and felt so much at home there. Although it meant become a friend of the museum…the fact was, there was so much positive energy simply being in it.
Be a friend reach out to care Be inclusive and expansive Our world needs more of it. Care to open your heart and share Express your hopes and aspirations Love life enough to live it lovingly!
Betwixt and between The you & I, The us and the we, Is a ocean of multiverses. A tapestry of metaverses . Springing into existence Creating connection Beyond compare Ingenious innovation Reaching beyond the known Forging ahead dimensions Unfolding technology With palpable sensations Creating new possibilities Exploring potential Understanding elements Of space, time and distance Challenging norms Quantifying needs & wants Finding solutions In a changing world Simplifying complexities In the realms of life & living.
Yet as this booming bubbles Is it a catalyst of changes? Some sensational and brilliant Some scary & confounding Simply know it’s on its way And is here to stay As our world will redefine Life beyond existence…
Accept… There is bound to be a boom Colloidal chaos & confusion In chasing an unreal world And finding hope to live on In the very illusions in making.
Know… Everything life appears now Is a momentary phenomenon. Of perceptions that deliver The solutions for the soul.
Once Arjuna asked Krishna- Madhav.. What is this ‘successful life’?
Krishna took Arjuna to fly kites. Arjuna was watching Krishna carefully flying a kite.
After a while Arjuna said-
Madhav.. Because of this thread, the kite is not able to move freely and upwards, should we break it? It will go higher.
Krishna broke the thread..
The kite went up a little more and then came down after waving and fell at a distant unknown place…
Then Krishna explained the philosophy of life to Arjuna. Parth.. ‘The height we are at in life.. We often feel that certain things to which we are tied are preventing us from going higher; like : -House- -family- -Dicipline- -mother-father- -master-and- -Society-
And we want to be free from them…
In fact, these are the threads – which keep us at that height.
‘Without these threads we will go up once, but later we will have the same fate that happened to a kite without thread…’
“So, if you want to remain on the top in life, then never break your relationship with these threads.”
The height attained by successful balance of thread and kite-like attachment is called ‘successful life..”
Savvy Raj 
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