Savvy Raj

Live Life Lovingly!


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Peace Matters

Peace Matters

Much more than anything else

For without it

Success has no meaning

True success is…

When the heart & mind

Knows peace within

Success becomes meaningful

Savvy


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On Balance

A story from Mahabharata

Once Arjuna asked Krishna-
Madhav.. What is this ‘successful life’?

Krishna took Arjuna to fly kites.
Arjuna was watching Krishna carefully flying a kite.

After a while Arjuna said-

Madhav.. Because of this thread, the kite is not able to move freely and upwards, should we break it? It will go higher.

Krishna broke the thread..

The kite went up a little more and then came down after waving and fell at a distant unknown place…

Then Krishna explained the philosophy of life to Arjuna.
Parth.. ‘The height we are at in life..
We often feel that certain things to which we are tied are preventing us from going higher; like :
-House-
-family-
-Dicipline-
-mother-father-
-master-and-
-Society-

And we want to be free from them…

In fact, these are the threads – which keep us at that height.

‘Without these threads we will go up once, but later we will have the same fate that happened to a kite without thread…’

“So, if you want to remain on the top in life, then never break your relationship with these threads.”

The height attained by successful balance of thread and kite-like attachment is called ‘successful life..”


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Travel Diaries

Musings on a flight from France Amsterdam

Onwards and upwards

Here I am traveling light

With heartfelt gratitude

In the giving and receiving

Sight of fresh colors of flowers

In clothes people are wearing

Is a sea change from the mostly black monotones

Sensing summer vibes in the air.

Remembering the romance of Parisian bylines

Hope the time forward is full of hope and possibilities

Looking forward to new experiences …

Every country has a unique culture

Tuning in to the collective personas

Like tasting the wine in every sip

Travel can be a truly an immersive experience.

All it needs is a willingness to travel & adapt to the changing scenarios

And a spirit of tolerance as much as the love for freedom.

Savvy


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Turning of time

Being a Witness to the wonders..

The unabashed beauty of this world is but an illusion.

Marking time in the constancy of change.

Whatever good is in this moment is a gift of now

To wonder in awe and receive in gratitude…

And when reality bites as the seasons change.

It is in us to learn to witness without want but with understanding and patience.

As all is in the turning of time….

Savvy


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On perspectives

When you look at other people through a lens of compassion and understanding rather than judgment and jealousy, you are better able to see them for what they are—human beings.” ~ Unknown

The way we see the world
Changes our experiences
Lesser expectations
Greater contentment
Lesser assumptions & doubt
Greater trustfulness
Lesser hopelessness
Greater possibility
Lesser the complexity
Greater the clarity.

Savvy Raj


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Just another day back in time.

Exactly eight years ago!

With love from Athens Greece … 🙂 At the World Dance Research Congress Greece UNESCO as a representative member from India 🙂
An example of Unity in Diversity…. Approximately 400 conferees from 40 countries of the 5 continents.!

Today in India, so glad to write this, the dance community that represents India internationally has grown from strength to strength … yet ‘Spot me’ if you can … I was the only woman representative from India at that time.

An amalgamation of such an association and the resulting experiences leaves one enriched for a life time. The practice resulting thereof in pursuit of excellence becomes important. In the awareness of the possibilities in dance applications on the human psyche and form, the responsibility of making a positive difference in your purpose is strengthened.

Power to more such immersive and experiential collaborations in the art of dance movements across the world. 🙏

Savvy


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Who am I?

This is a different kind of post.

Have been writing and sharing my thoughts and reflections here on WordPress for many years now. Many of you have been with me in this journey off and on and some of you consistently so… and for both I am full of gratitude.

Through these poems and prose my life’s experiences and explorations have often been my muse in the musings.

Just wondering out loud how am I perceived through these words. And what do you sense of me intuitively?

Would you care to share?

It’s simply a self exploratory share to learn and understand some more and I sincerely hope to hear from you.

In return I too will try my best to share my understanding of you through your posts.

Could I know through this post how do you perceive me?

Who am I ?

Savvy


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Travel on

If you are given an opportunity to take a journey

Take it, for you meet many versions of you.

Along the road.

Some you cherish, some cherish you.

Some that change you and some that you change.

Fear not the travel or the traveling…

For one thing is certain

You come away enriched and wiser in every journey.

Travel to liberate yourself
From self assumed notions
To see the light on the other side
There is much to unlearn and unbox
As you travel yield in to the insights
Travel every once in a while if opportunity arises,

Take the chance,
You are richer in your explorations much as your experiences.
Travel on …

Savvy


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Help ever hurt never

Hands that help are holier than lips that pray 🙏

What is that makes you reach out to help?

Is it because of your nature or nurture?

What makes you stop yourself from reaching out ?

Is it fear of repercussions and ridicule

Only when the hands that help multiply in numbers…

Is there hope for the hurt ragged or bullied.

Every help every voice makes a difference

To someone somewhere.

Savvy


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Caption this capture?

Taken while walking along the shopping streets somewhere in Europe when it caught my attention….

The first three words that came to me was, interesting, intriguing, ingenious.

There was also a certain simplicity that was striking.

Would are your thoughts when you see this photo?

I caption this ‘Cupclock’

Care to caption this capture ?

Savvy


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Creative flow…

Travelling in Creativity

Travelling light
Flowing free
Musings in the mulling
Limitless abundance
Unparalleled potential


Beyond bars, timeless
Harmony in syñchromy
Unassuming uniqueness
Unrelated ubiquitous

Savvy


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Body intelligence

Art of life

Is about living

With care and consideration

Being aware of moderation

Everything is best in balance

For excess is wastage

Of precious resources

When body mind and soul

Choose in consciousness

Tap into your body intelligence

Savvy


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On track!

To all my Care giving friends the lightworkers , the mentors and spiritual guiders, the motivators and healers on their special journey stepping in tandem with their calling! Keep going… you are on track!

Savvy


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A true friend

A friend in need is a friend in deed

True friends have your back

True friends help whenever wherever

Without saying a word.

Yet have much to say to you

When you are short of good counsel

They care to listen when you need a listening ear.

And tell you the truth as it is for your own good.

It’s a gift of life to have even one true friend.

Cherish your friendships and nurture them forever more.

Savvy


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Walk for Wellness

▪️

Informative share

Interestingly , 50% of a person’s bones & 50% of the muscles, are in the two legs.
Do walk

▪️The largest & strongest joints & bones of the human body are also in the legs.
3-7k steps / day

▪️Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”

▪️70% of human activity and burning of energy in one’s life is done by the two feet.

▪️Do you know this ? When a person is young, his/ her thighs have enough strength , to lift a small car of 800 kg !

▪️The foot is the center of body locomotion.

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 3000-7000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

Do share this valuable information with all your friends & family members, as everyone is ageing on a daily basis…
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