To dance is to honour your body in every move
To dance is to sense the freedom of the spirit
To dance is to tune in to every moment
To dance is to breathe in the wisdom of the creative spirit.
Savvy
Art of Dance
Category Archives: Movement
Blending in…
Blending in
If you visit a new place as a tourist
Would you prefer to blend in
Such that you are almost invisible…
Or would you be someone
Who would prefer to be noticed,
For your differences
And draw attention of others
Being able to blend in can often be a blessing in disguise.
As you look like you have been there and are aware of their ways of life.
You don’t stick out like a sore thumb.
Or behave as if you are out of place.
You tend to draw less attention perhaps, but there in is your safety in new locales.
You are adaptable and accepting of the new culture.
For some it’s really easy
For some it’s truly difficult
For they are by nature noticeable
Whether they like it or not!
What is your take on this…
Have you ever tried to blend in or stand out from the crowd
How has your experiences of traveling been so far ? Do share.
Savvy
On Silence
Silence reveals the truths in time
Silence speaks volumes without a word
Silence is the recovery period between two breaths
Silence dwells in every moment waiting for acknowledgement.
Silence ensures the moments of discernment when emotions rule.
Silence hears the unspoken words and feels the unexpressed thoughts.
Silence hones the wisdom within
Respect the freedom of silence as much as the freedom for expression.
Savvy
On Silence
Silence dwells in the spaces between the steps to access whenever.
Silence leads and the path appears.
Trust the lessons learned in silence.
Savvy
On Changes
Life presents new paths at every turn
Every now has new learnings.
The trick is to be present in this moment
To understand the evolving perspectives
To be one, with the changes that manifests
Be present. Be adaptable. Be receptive!
Savvy
On walking
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body.
So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
We care. We share
A passionate perseverance…
You become what you consistently think about.
Would you agree?
From since I can remember I have been fascinated by movement and dance. With its power and applications in grace and dignity.
I had no plans to become a dance educator but decades into dance and training here I am still thinking and writing and dancing whenever I can.
Yes, you may have many other professional careers and experiences in varied fields but the things you are deeply passionate about, you become and becomes you.
Be it any form of art of science or anything in between yet unnamed…
You draw energy and purpose from it…
You feed from the very energy in reference and reflection.
You transform yourself and your environment with the very same energy within in enthusiasm as you come from heartfelt abundance.
Savvy
Wisdom in humility
The soul knows the truths…
Yet the spirit is untamed.
To understand the wisdom.
It is important to create space
To allow learning to take place.
Humility is dormant
When ego is dominant.
Humility is patience in waiting
Invoking wisdom in humility
Savvy
On Humility
Humility is a conscious practice in awareness.
Until it becomes a way of life.
In knowing that there is always more
Than what the eyes can see
Or the spirit can do
The soul knows
To reach beyond knowing
It is important to acknowledge the space
To allow learning to take place
Humility is dormant
When ego is dominant.
Humility is patience in waiting
A practice of humility
In thoughts words & deeds,
In listening to understand,
In letting go in faith and fortitude,
In making way for gratitude
In being hopeful in trust
In moderation and measure
Can unlock the inner potential
For humility is full of possibilities.
Savvy
Conscious circles
This post is stemming from reflections to my post by a reader on LinkedIn. I simply choose to delve a bit with the insightful thoughts.
And these verses birthed along the way.
The wall of the mind
Is in each of us to forge through
In valuing the space between
Two thoughts two steps or two notes.
In choosing harmony of synchrony
In conscious awareness
In discerning thoughts
In response than reaction
In connecting the dots
In realizing the grace of unity.
In sensing the strength
Of the circle of conscious connections.
Savvy
There comes a time
The river of time is ever flowing
Where are you in this now?
Are you adrift for a reason or flowing along in purpose?
Are you sensing there is more
For you to do before you arrive
Where you want to go…
Are you feeling you are rushed
Carried through without a say
Or are you fighting alone
And wishing for some support and strength
Know wherever you are in this journey
You are meant to be and do
All that you deeply intend
For the river courses through
And finds its way to the sea…
Trust time to deliver all I’m good time
Trust yourself along the way
For you are not only in the flow
You are the flow
Savvy
O
Make space
All the good in the world
Flows in to your life
In a simple act of making space
For positive intentions
By subtracting the negatives
In mindful awareness
And consistent practice…
Life begins to shift for the better.
Make a positive intention now!
Savvy
Visual Verses
A picture that is open to so many interesting interpretations…
Is this a stairway to heaven
The path that sets you free
Steps that lead the way
To the light of eternal truth
Your life is given to you
A knowing is bestowed upon you
In hope that you will seek
And find the truth of your being.
All answers are within you
To sense and understand
Life is both hell and heaven if you wish.
All it needs is a stairway to the within.
Savvy
#inspirations #poetsofinstagram #linkedin #wordpressblogger #thoughtfortheday
Are you here?
Energy is where attention is!
Being aware of the present moment
Entails mindfulness in practice
Of the choices you make or take
Making sense of the choices
You make in every now…
In priority and attention
Of what is happening
In and around you
There is clarity in the now.
The ability to dedicate time &, attention in any given task , or relationship can be the denoter of its success.
Make sure to be truly where you are!
Savvy
Trust you.
I read these two lines by Stan Smith today…
Experience tells you what to do
Confidence allows you to do it .
Will also add…
And patience paves the path.
For all that you need
Will reveal itself in time.
Trust yourself to deliver.
Sharing my photo of a beautiful bloom from my garden…for who better than a flower to express this truth of life.
Think well & trust you.
Savvy
Savvy Raj 
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