There is the power of sounds
Discovered in Silence
In meditative stillness
In contemplative introspection
In expansiveness of understanding
In the depth of listening
There is then the power of words
Of vision in the verses
Or expressions of the uniqueness
All mere vibrations in resonance.
Thank you for the depth of your empathic listening.
Savvy
A skill is only a rumor until it becomes a muscle memory
But beyond the skills we choose to cultivate in life…
There are certainly abilities worth cultivating for a lifetime.
Ability to see the good in life.
Ability to respect the people for who they are.
Ability to acknowledge diversity of thoughts and opinions.
Ability to coexist in peace and harmony.
Ability to generate goodwill whenever we can.
Ability to laugh and bring humor in conversations.
Ability to dance in the rain
As much as move with a lightness of being.
We all have the ability to live life lovingly
All it needs is embodying in our lives.
Savvy
In the myriad moments
And multitude of experiences
In life and living.
There is so much going on
Betwixt and between us all.
So much to live and care for…
Often unsaid words
& repressed feelings
Are brimming in the sensing
Emotions have their way
Of expressing themselves
At inopportune moments.
But if we choose to take time
We can channel our thoughts
In mindful awareness.
Perhaps our emotions
Can be our precious gift
To sense and balance the self.
We are blessed with all
That we need from nature
Let’s acknowledge our gifts.
Savvy
Allowing the art to speak and acknowledging its flow is of essence, to sense and enjoy the art itself.
Learning to dance & dancing socially comes along with many lessons and learnings…
In any partner dancing its important to respond than simply react to the movement direction from the partner in the flow.
The cultivation of the ability of any dancers acknowledgement & appreciation of their dance partner or other dancers, differences in movement speed or artistry not merely as tolerable, brings on the required humility and grace in the dance.
This is in itself the essence of a rich and rewarding social dancing experience.
Savvy
The simple way of enjoying life & living
Dance often as much as you can…
And yes you truly can !
Savvy
Dare to dream
Dream fearlessly
Imagine confidently
Intend hopefully
Persevere consistently
Trust undoubtedly
And sense it manifesting in time.
Savvy
Life is truly a highway
Without a U turn
You can keep on steering
Without pressing the brake
Accelerate the speed or go slow
But cannot stop for dear life
The steering decides the journey
Do what you do
With all of you
The results start to show
In ways unimaginable
For the power of you
Is understood then
In the moment of truth
Making the impossibles possible
Such is truth of life.
So do all that you do
With the best of you
Savvy
True learning happens when we realize we are the teacher and we are the student. And life teaches the greatest lessons without anyone uttering a word or at times in just the sheer presence of a good soul.
Likewise as we move from our hearts and open ourselves to realization and acceptance of new possibilities… true learnings happens!
Life is full of challenges
Along the way
For each and every being
In their own unique ways…
Am reminded of the saying…
It’s never about the weight
But the way you carry it.
Lightness of being
Is knowing how to steer
Through the hurdles
In effortless grace.
Beautiful to witness
The ways of nature
Sometimes maneuvering
At times adjusting.
But mostly thriving.
No matter the odds.
Savvy
Looking back at life’s challenges
If you were to see things
With the element of time
Yesterday it may have mattered a great deal.
Today things are different
Perceptions change altering our perspectives.
And we learn to see the bigger picture
And then we give and take.
And learn to receive and let go.
And life goes on!
Savvy
Sharing my mother’s poem today.
It is not about what we are having or doing.
It is about how we are feeling.
It is about how we make others feel.
It is not about where or how we are staying
It is about with whom we are staying.
It is not about where and what we have studied.
It is about what we are speaking.
It is about the tone of our talking.
It is not about the form or attire we are wearing.
It is about the approach & attitude we are having.
We live not with the luxuries of life
But with the state of our mind , our constant companion.
One word, or one stare has the power to change the whole state of mind, irrespective of the surrounding.
Being aware & having the right attitude in this ever changing life and making them positive ones is within one’s reach.
All it needs is the effort to make even the harsh moments to consoling n soothing moments with the right words & approach.
Yes. It needs a lot of training n conditioning to change the mind set, to walk the right path.
Yet it is worth trying as it brings peace n happiness to self & others.
Ultimately it is what we all are seeking. Right?
Ok to work. Better being silent is the best answer.
Never get hurt of insults. Take it as a way to move forward in life. It will strengthen you.
If you are not ready to adjust in life sometimes, you may have to suffer for a longer time.
Never be in awe of anyone.if you are awestuck you will be always a step behind them.
Never wish to live like others. You will loose your peace in the process.
Never compare yourself with others. It will end up in hating yourself.
Do not give much importance to other’s criticism. Then you will never live for yourself.
Being practical in approach makes life easier.
Sow the seeds of love, happiness, trust & success. They will come back in plenty. That is Nature’s Law.
If you want to know the value of your parents, live with your relatives for some.
If you want to know the value of relations live without money with them.
Never hesitate to try again. If you win it will take you to the next level. If you loose it will teach you a life lesson. Perseverance makes everything possible.
You have to cross many rejections to achieve success.
Anjana
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body.
So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
We care. We share
You become what you consistently think about.
Would you agree?
From since I can remember I have been fascinated by movement and dance. With its power and applications in grace and dignity.
I had no plans to become a dance educator but decades into dance and training here I am still thinking and writing and dancing whenever I can.
Yes, you may have many other professional careers and experiences in varied fields but the things you are deeply passionate about, you become and becomes you.
Be it any form of art of science or anything in between yet unnamed…
You draw energy and purpose from it…
You feed from the very energy in reference and reflection.
You transform yourself and your environment with the very same energy within in enthusiasm as you come from heartfelt abundance.
Savvy
The day we learn to be light and live in lightness and not take things so seriously, we start truly living.
After all the sun will rise and set in its own course, life will flow in the river of time, why not think of living it cruising along knowing nothing lasts forever.
Whenever life feels a little too weary..
Know tomorrow is another day
And there is always a sun awaiting to shine…
Savvy
Savvy Raj 
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