Treat yourself well And treat others equally well! Value your sense of self esteem But value another’s right to theirs.
True integrity lies in… Practicing one’s own preaching Be true to your word For both matter a whole lot
No one is an island Every one is necessary and important For who they are and deeply entwined In the grand plan of life .
Stay true to who you are For you are best at being you Integrity speaks from deeds not words Make sure your actions justify your words
And sense the calm you feel in your heart And watch the ease of being when with another. All it needs is a little care and concern For the world in and around you! Savvy
Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.
Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.
A few traits to develop that help in handling our expectations better.
Communication : Acing our internal and external communication establishes an understanding of the expectations.
Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.
Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.
Patience : A virtue that helps us to not be too exacting on ourselves and others.
Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.
After all…
Less you expect Less you worry Less you stress More is the faith More the love More life
Savvy Raj 
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