Your body mind and spirit
When in harmony
Makes life and living easy…
How you see yourself
What you feed yourself
The way you treat yourself
The way you think
Life becomes it.
Be kind with yourself as much with others
Practice self care and compassion
Self care isn’t selfish
Exercise consistently
Think well
Stay strong
Eat healthy
Practice Hygiene
Make friends
Nurture connections.
Sleep well
Take care to relax
Enjoy the journey
Live life lovingly !
Change management is an important component of life skills. Often loneliness is felt at different phases of life Overcome the fear of being alone. Life teaches many challenging lessons. But most of all know that nothing is permanent Change is the order of nature And if you ever find yourself at crossroads feeling deserted lonely or lost without any loved one , fear not, as there are many who may be feeling so amidst company. Develop hobbies and a sense of purpose that you are passionate about. And you will never feel alone a single moment in your life .
2 Art of patience: Everything has a time and reason. Like nature teaches us time and time again, nothing can be hurried without a repercussion. And all comes in course of time.
Cultivating Patience is the key to mastering burden of procarasitation by others.
3 Letting go . Let past go and do not dwell on it. Work to balance the holding back & the letting go with discretion and discernment.
4 Managing Expectations The world does not owe you anything infact you owe it much.Managing people’s expectations and your own requires some clear boundary setting by you for your own sanity. Dont expect immediate results and ease up to master expectations.
5 People Management
All cannot be pleased by you and neither should you try pleasing all. Managing Self involves learning to say no when you feel it deeply. You cannot live a life pleasing others . Putting your health and self care on priority is a duty to the life within you. You have every right to be happy and healthy. Self care is never a selfish act.
6 Self Control & Self Discipline
Both help and aid you to progress towards Self control than to control all around you. You may not be able to control everything and every one’s behavior. But remember you are completely in charge of your own behavior.
7 Empathy :
Empathise with your problems but there is no need to over sympathize and feel sorry for your yourself. Accept that you may have emotionally weak moments which may drain you but know it moves on. So you dont need to stay there in your thoughts hurting yourself. You may feel and go through bouts of tears envy anger jealousy and they can be at times to heal you through or counter productive for you depending on the intensity but these self pitying moments in your thoughts come as you are only human, but you have free will and intention on your side and it is duty and right, for you owe to yourself to let these go as they came and not drown yourself with these thoughts. So pull out yourself out of the down spiralling thought road.
8 Responsibility :
Being responsible includes making an effort to finish work entrusted in a timely manner as well as in an efficient manner. Strive to improve your potential. Know where, why, when, how and for what to use your own personal energy and strengthen yourself engaging and involving in worthwhile company and causes.
9 Moderation :
Moderation in behaviour Your thoughts result in actions Strive to cultivate a balanced approach in extreme circumstances which may seem truly challenging. Express your opinions tactfully address the situation mindfully & he(artfully) as you integrate the wisdom of the heart and mind conciousness.
10 Resilience
Life is different for each of us. So move ahead knowing that every day challenges come for a reason that is best not revealed now . Have faith hope belief and trust in your being. There is always a reason why things happen the way they do . Do not give up hope in your failures as they are harbringers of hope and wisdom to create a more evolved you.
Remember every failure is a step to chisel and sculpt away to a better you.And most of all make your life worth living.
If we walk on a thorn slipper , however soft the pathway be, we will be in pain. Neither we nor the path or surroundings , only the thorns are the reason for our pain which do not let us enjoy the other beauties of journey.
The negativity in our mind are like thorny slippers. If we have negativity in our mind , whatever be the situation, the accumulated negativity will not let us enjoy & will make our life miserable for both us & others surrounding us.
Our mind has a habit of searching and storing such negativities, making a strong imprint in the brain. To come out of it is entirely on individual’s efforts . Our thorny thoughts & the chain of memories it brings along has to be cut off by our intentional effort to remember the pleasant & positive thoughts that gives us joy.
Momentary change is also the capability of the mind if we intend. After all everything is transient in this life. Pleasure or pain, how long it will last is not in our hands. But the effort to make each moment happy is something we can try.
Spoken words and harsh actions cannot be taken back. We have to be careful with the words we utter. Do not get carried away by the momentary emotion which will make us regret later.
Peace is what everyone seeks. Sound will not come with one hand. No one is without fault. The sadness is everyone of us thinks we are perfect and others are faulty. There lies the problem.
Another way is putting ourselves in other’s places & think what I would have done in such situation. May be we may have behaved worst.
Letting go of the past should be a continuous process. If we want peace, mere knowledge is not enough, consistent practice is necessary.
If our vision is not clear the fault is not in the eyes or the visuals. Just cleaning the accumulated dirt on the glass will make everything clear. Start cleaning the tarnished memories.
Remove the spiky slippers, cut off the horns , fangs and claws that troubles you . Bring out the positivity and the goodness in you.
No one to be blamed. Destiny sometimes puts us in hard situations without our faults. But That too will pass in its own time.
Patience & faith are the need of the hour. Compassion & kindness we give ,will come back to us when we need them.
Some times as you read you pause in reflection, to ponder over the memories and to sense the meaning just one more time …
Here is one such read …
There are perhaps no days of our childhood that we lived as fully as the days we think we left behind without living at all: the days we spent with a favourite book. Everything that filled others’ days, so it seems, but that we avoided as vulgar impediments to a sacred pleasure — the game for whose sake a friend came looking for us right at the most interesting paragraph; the bothersome bee or sunbeam that forced us to look up from the book, or change position; the treats we had been forced to bring along but that we left untouched on the bench next to us while above our head the sun grew weaker in the blue sky; the dinner we had to go home for, during which we had no thought except to escape upstairs and finish, as soon as we were done, the interrupted chapter — our reading should have kept us from perceiving all that as anything other than obtrusive demands, but on the contrary, it has graven into us such happy memories of these things (memories much more valuable to us now than what we were reading with such passion at the time) that if, today, we happen to leaf through the pages of these books of the past, it is only because they are the sole calendars we have left of those bygone days, and we turn their pages in the hope of seeing reflected there the houses and lakes which are no more.
“The man doesn’t know that there is a snake underneath.
The woman doesn’t know that there is a stone crushing the man.
The woman thinks: “I am going to fall! And I can’t climb because the snake is going to bite me. Why can’t the man use a little more strength and pull me up!”
The man thinks: “I am in so much pain! Yet I’m still pulling you as much as I can. Why don’t you try and climb a little harder!?”
The moral: You can’t see the pressure the other person is under, and the other person can’t see the pain you’re in.
This is life.
Whether it’s with work, family, feelings or friends, we can try to understand each other.
Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way.”
Anonymous Writer
“God’s purpose for man is to acquire a seeing eye and an understanding heart.”
Self mastery is art of life living In self control and self discipline In discerning for the self In dedicated focus In balancing and regulating thoughts and emotions On what matters most!
In the continuing battle Between the heart and mind Between feelings and logic Of thoughts and emotions Between expression of emotions And restraint in rationality Between thinking and doing Often creating extreme experiences & situations. If one can practice self control consistently… One can master anything.
Life presents new paths at every turn Every now has new learnings. The trick is to be present in this moment To understand the evolving perspectives To be one, with the changes that manifests Be present. Be adaptable. Be receptive!
For all artists, thoughts are the treaure troves of creative enterprise, to choose those from which to create from, are also thoughts that help pick tools for the infinite paths of expression. The ability to express or create art is a gift. A Gift of Grace. To respect the gift of creativity …. is to express gratitude and use it in empowering ways. To be able to express and convey is to be able to let go without doubts of disbelief. To be ready and willing to share helps boosts the sense of self confidence and self worth.
Take time to appreciate the grace of your gift , as you make a difference in your own unique way! Savvy
It is not about what we are having or doing. It is about how we are feeling. It is about how we make others feel.
It is not about where or how we are staying It is about with whom we are staying.
It is not about where and what we have studied. It is about what we are speaking. It is about the tone of our talking.
It is not about the form or attire we are wearing. It is about the approach & attitude we are having.
We live not with the luxuries of life But with the state of our mind , our constant companion.
One word, or one stare has the power to change the whole state of mind, irrespective of the surrounding. Being aware & having the right attitude in this ever changing life and making them positive ones is within one’s reach.
All it needs is the effort to make even the harsh moments to consoling n soothing moments with the right words & approach.
Yes. It needs a lot of training n conditioning to change the mind set, to walk the right path. Yet it is worth trying as it brings peace n happiness to self & others.
Ultimately it is what we all are seeking. Right? Ok to work. Better being silent is the best answer.
Never get hurt of insults. Take it as a way to move forward in life. It will strengthen you.
If you are not ready to adjust in life sometimes, you may have to suffer for a longer time.
Never be in awe of anyone.if you are awestuck you will be always a step behind them.
Never wish to live like others. You will loose your peace in the process.
Never compare yourself with others. It will end up in hating yourself.
Do not give much importance to other’s criticism. Then you will never live for yourself.
Being practical in approach makes life easier.
Sow the seeds of love, happiness, trust & success. They will come back in plenty. That is Nature’s Law.
If you want to know the value of your parents, live with your relatives for some. If you want to know the value of relations live without money with them.
Never hesitate to try again. If you win it will take you to the next level. If you loose it will teach you a life lesson. Perseverance makes everything possible.
You have to cross many rejections to achieve success.
Savvy Raj 
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