Your body mind and spirit
When in harmony
Makes life and living easy…
How you see yourself
What you feed yourself
The way you treat yourself
The way you think
Life becomes it.
Be kind with yourself as much with others
Practice self care and compassion
Self care isn’t selfish
Exercise consistently
Think well
Stay strong
Eat healthy
Practice Hygiene
Make friends
Nurture connections.
Sleep well
Take care to relax
Enjoy the journey
Live life lovingly !
Savvy
Darkness is a great opportunity to discover the divine face of the light!’
I like the positivity in this quote by Mehmat Murat Ildan the Turkish novelist
Acknowledging the shadow behind the light is understanding the duality of creation and valuing the balance and harmony in every moment .
Savvy
Peace cometh from light
Boundless and infinite
When it shines from the heart
In every aspiration to breathe
In every inspiration to bow in the benediction of the spirit
Transmute to transcend towards light
Let go of propensities of pettiness
Envelope and embrace this aura so bright
Let the wisdom of light be always in conscious awareness.
And simply remember the light of the suns ray
Will always show the way.
Let us all envelop ourselves with the light of a new dawn and feel the light that envelopes and embraces the world in trust &hope, in peace & faith for a better tommorow for us all.
Happy Diwali to all my readers!
Savvy Raj
Every little step in time matters.
A little step every time
Takes you closer to your goal
Without much of a challenge
Whereas more the distance
Between two steps
More the need for motivation
For continuous progress
In the case of little steps
There is always a little progress
In every small step forward.
You are steps ahead in time
In consistent balance.
Small steps together
Can make a big difference
In the sensing of success.
Savvy
There is something endearing about dancing with a partner, it’s the power to attract another magnetically and charmingly interact with another’s energy and spirit through dance movement.
A prerequisite to dancing well is one’s ability to take an emotional journey and open oneself and to share and connect to another’s energies .This is what engages the audience and keeps them enthralled. It’s beyond the physicality of steps, patterns, touch, or even the right dance hold or dance frame. It’s in the ability to dance with space, time, yet in complete awareness of one another’s heart of movement.
I had an opportunity to experience this just the other day when I witnessed all of this and more in Rohini (my mother’s friend actually) a family friend of many years .
I have known her to be a simple religious and a happy go lucky person who also may have been through much personal turmoil like so many others but yet has managed a cheerful disposition every time I met her.
Her characteristic sunny nature would never give away the strife behind the smile. The occasion was her 25 th wedding anniversary that I got invited to , and as we reached the venue the couple were at the dais, very understated , a picture of simplicity & composure.
The evening took off, with all their close friends having some wonderful and touching things to say about them both.
There was a small dance floor which soon got filled up with people who were initially hesitant As the music filled the air many more of us started getting into the groove and dancing. And then I saw her, it was her in her element, dancing from her heart and soul. It was fantastic to see her energetic dancing in full display for the all to see , Her ever calm and composed husband seemed mesmerized by all the fun moves she did .
In fact everyone was charmed by her passion and for that moment I realized just then that her joyful dancing soul had peeped out from the depths of it all.
Kudos to her for keeping the spirit of dancing alive in her through all these years .God bless!
Dancing from the heart always counts more than perfection of steps. And that’s the ultimate challenge… To keep the mind open, ready, receptive, giving and simple enough, to dare to step out of comfort zones.
My salute to this dancing soul !
Savvy Raj
This post is stemming from reflections to my post by a reader on LinkedIn. I simply choose to delve a bit with the insightful thoughts.
And these verses birthed along the way.
The wall of the mind
Is in each of us to forge through
In valuing the space between
Two thoughts two steps or two notes.
In choosing harmony of synchrony
In conscious awareness
In discerning thoughts
In response than reaction
In connecting the dots
In realizing the grace of unity.
In sensing the strength
Of the circle of conscious connections.
Savvy
The river of time is ever flowing
Where are you in this now?
Are you adrift for a reason or flowing along in purpose?
Are you sensing there is more
For you to do before you arrive
Where you want to go…
Are you feeling you are rushed
Carried through without a say
Or are you fighting alone
And wishing for some support and strength
Know wherever you are in this journey
You are meant to be and do
All that you deeply intend
For the river courses through
And finds its way to the sea…
Trust time to deliver all I’m good time
Trust yourself along the way
For you are not only in the flow
You are the flow
Savvy
O
Our moments in life
Can be hell or heaven
Joyful or boring
As the way we see it
And in the way we take it.
The meter of time is on
Ticking away in its own way.
For every life.
To make use of time or lose it
It’s choice
To see hope in faith
To be accepting of changes
Savvy
Our thought vibrations create a change, even a single one
Make sure to think well!
Words create waves, even a single word
Make sure it is positive!
Actions create ripples even a single deed
Make sure it’s well intended!
Savvy
All the good in the world
Flows in to your life
In a simple act of making space
For positive intentions
By subtracting the negatives
In mindful awareness
And consistent practice…
Life begins to shift for the better.
Make a positive intention now!
Savvy
Friend… such a beautiful word!
I loved this particular space at the Royal Museum of Fine Arts Belgium and felt so much at home there. Although it meant become a friend of the museum…the fact was, there was so much positive energy simply being in it.
Be a friend reach out to care
Be inclusive and expansive
Our world needs more of it.
Care to open your heart and share
Express your hopes and aspirations
Love life enough to live it lovingly!
Savvy
Energy is where attention is!
Being aware of the present moment
Entails mindfulness in practice
Of the choices you make or take
Making sense of the choices
You make in every now…
In priority and attention
Of what is happening
In and around you
There is clarity in the now.
The ability to dedicate time &, attention in any given task , or relationship can be the denoter of its success.
Make sure to be truly where you are!
Savvy
You are never given a wish without the power to make it come true . You may have to work for it however….:)
To think happy
Create some space in you
Allow happy thoughts in
Think well to feel happy
Inside out…and outside in
Reach out with good intentions
Wellness is a work in progress
Be well and be happy 😊
Savvy
Sharing a forward today that caught my eye…. it said translated from ‘Mahabharatha’
All time companion
Courage of mind
Heavier than earth
Mother’s mind
Taller than sky
Father
Faster than wind
Mind
Grows faster than grass
Worries
Companion to one who leaves home
His education
What helps to earn wealth
One’s efforts
Greater than all wealth
Contented mind
Greater than all profits
A healthy body
Savvy Raj 
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