Whoever thinks being slow is a weakness Has not understood its power
In being able to slow down The propensity to think carefully To pay attention to detail To be mindful & cautious To work with precision Steadiness and thoroughness Increases manifold.
In slowing down, nature teaches Great lessons in letting go Like time cannot be contained Moments are meant to flow It’s own course Yet the strength of the slow Is in the ability to live the now Recognizing the value of life.
There is an art of the slow Where the senses activate And creativity enhances In thinking and reflecting In careful consideration Slow is challenging for some Yet slow can be earnest practice of mindfulness Slow begets a response than reaction Slow can be about building up gradually And exploring the possibilities Of the potential in this now.
Slow can be a deliberation In patience & perseverance With an effortless grace Such is the art of the slow.
Beautiful thoughts makes the person beautiful ! Whenever we are able to see beyond the physical characteristics and see the reason why a person behaves the way they do , we are attuning ourselves to the divinity in and around us. Harmony beckons BRINGING PEACE , JOY AND ABUNDANCE.:)
Your body mind and spirit
When in harmony
Makes life and living easy…
How you see yourself
What you feed yourself
The way you treat yourself
The way you think
Life becomes it.
Be kind with yourself as much with others
Practice self care and compassion
Self care isn’t selfish
Exercise consistently
Think well
Stay strong
Eat healthy
Practice Hygiene
Make friends
Nurture connections.
Sleep well
Take care to relax
Enjoy the journey
Live life lovingly !
Change management is an important component of life skills. Often loneliness is felt at different phases of life Overcome the fear of being alone. Life teaches many challenging lessons. But most of all know that nothing is permanent Change is the order of nature And if you ever find yourself at crossroads feeling deserted lonely or lost without any loved one , fear not, as there are many who may be feeling so amidst company. Develop hobbies and a sense of purpose that you are passionate about. And you will never feel alone a single moment in your life .
2 Art of patience: Everything has a time and reason. Like nature teaches us time and time again, nothing can be hurried without a repercussion. And all comes in course of time.
Cultivating Patience is the key to mastering burden of procarasitation by others.
3 Letting go . Let past go and do not dwell on it. Work to balance the holding back & the letting go with discretion and discernment.
4 Managing Expectations The world does not owe you anything infact you owe it much.Managing people’s expectations and your own requires some clear boundary setting by you for your own sanity. Dont expect immediate results and ease up to master expectations.
5 People Management
All cannot be pleased by you and neither should you try pleasing all. Managing Self involves learning to say no when you feel it deeply. You cannot live a life pleasing others . Putting your health and self care on priority is a duty to the life within you. You have every right to be happy and healthy. Self care is never a selfish act.
6 Self Control & Self Discipline
Both help and aid you to progress towards Self control than to control all around you. You may not be able to control everything and every one’s behavior. But remember you are completely in charge of your own behavior.
7 Empathy :
Empathise with your problems but there is no need to over sympathize and feel sorry for your yourself. Accept that you may have emotionally weak moments which may drain you but know it moves on. So you dont need to stay there in your thoughts hurting yourself. You may feel and go through bouts of tears envy anger jealousy and they can be at times to heal you through or counter productive for you depending on the intensity but these self pitying moments in your thoughts come as you are only human, but you have free will and intention on your side and it is duty and right, for you owe to yourself to let these go as they came and not drown yourself with these thoughts. So pull out yourself out of the down spiralling thought road.
8 Responsibility :
Being responsible includes making an effort to finish work entrusted in a timely manner as well as in an efficient manner. Strive to improve your potential. Know where, why, when, how and for what to use your own personal energy and strengthen yourself engaging and involving in worthwhile company and causes.
9 Moderation :
Moderation in behaviour Your thoughts result in actions Strive to cultivate a balanced approach in extreme circumstances which may seem truly challenging. Express your opinions tactfully address the situation mindfully & he(artfully) as you integrate the wisdom of the heart and mind conciousness.
10 Resilience
Life is different for each of us. So move ahead knowing that every day challenges come for a reason that is best not revealed now . Have faith hope belief and trust in your being. There is always a reason why things happen the way they do . Do not give up hope in your failures as they are harbringers of hope and wisdom to create a more evolved you.
Remember every failure is a step to chisel and sculpt away to a better you.And most of all make your life worth living.
Silence reveals the truths in time Silence speaks volumes without a word Silence is the recovery period between two breaths Silence dwells in every moment waiting for acknowledgement. Silence ensures the moments of discernment when emotions rule. Silence hears the unspoken words and feels the unexpressed thoughts. Silence hones the wisdom within Respect the freedom of silence as much as the freedom for expression.
Some times as you read you pause in reflection, to ponder over the memories and to sense the meaning just one more time …
Here is one such read …
There are perhaps no days of our childhood that we lived as fully as the days we think we left behind without living at all: the days we spent with a favourite book. Everything that filled others’ days, so it seems, but that we avoided as vulgar impediments to a sacred pleasure — the game for whose sake a friend came looking for us right at the most interesting paragraph; the bothersome bee or sunbeam that forced us to look up from the book, or change position; the treats we had been forced to bring along but that we left untouched on the bench next to us while above our head the sun grew weaker in the blue sky; the dinner we had to go home for, during which we had no thought except to escape upstairs and finish, as soon as we were done, the interrupted chapter — our reading should have kept us from perceiving all that as anything other than obtrusive demands, but on the contrary, it has graven into us such happy memories of these things (memories much more valuable to us now than what we were reading with such passion at the time) that if, today, we happen to leaf through the pages of these books of the past, it is only because they are the sole calendars we have left of those bygone days, and we turn their pages in the hope of seeing reflected there the houses and lakes which are no more.
Sharing these inspiring lines… You are not what happened to you You are how you handle it.
What makes you handle life’s challenges well? What is that in you that makes you bridge over troubled waters? What makes you sail through your troubles? It is your own faith, trust,belief and most importantly hope that keeps you alive. For hope is unending!
So many ways to sense peace In the serenity of tranquility In the calm of quietude In the stillness of silence. In the repose of ease In the joy of contentment. In the bliss in this now.
Life presents new paths at every turn Every now has new learnings. The trick is to be present in this moment To understand the evolving perspectives To be one, with the changes that manifests Be present. Be adaptable. Be receptive!
It is not about what we are having or doing. It is about how we are feeling. It is about how we make others feel.
It is not about where or how we are staying It is about with whom we are staying.
It is not about where and what we have studied. It is about what we are speaking. It is about the tone of our talking.
It is not about the form or attire we are wearing. It is about the approach & attitude we are having.
We live not with the luxuries of life But with the state of our mind , our constant companion.
One word, or one stare has the power to change the whole state of mind, irrespective of the surrounding. Being aware & having the right attitude in this ever changing life and making them positive ones is within one’s reach.
All it needs is the effort to make even the harsh moments to consoling n soothing moments with the right words & approach.
Yes. It needs a lot of training n conditioning to change the mind set, to walk the right path. Yet it is worth trying as it brings peace n happiness to self & others.
Ultimately it is what we all are seeking. Right? Ok to work. Better being silent is the best answer.
Never get hurt of insults. Take it as a way to move forward in life. It will strengthen you.
If you are not ready to adjust in life sometimes, you may have to suffer for a longer time.
Never be in awe of anyone.if you are awestuck you will be always a step behind them.
Never wish to live like others. You will loose your peace in the process.
Never compare yourself with others. It will end up in hating yourself.
Do not give much importance to other’s criticism. Then you will never live for yourself.
Being practical in approach makes life easier.
Sow the seeds of love, happiness, trust & success. They will come back in plenty. That is Nature’s Law.
If you want to know the value of your parents, live with your relatives for some. If you want to know the value of relations live without money with them.
Never hesitate to try again. If you win it will take you to the next level. If you loose it will teach you a life lesson. Perseverance makes everything possible.
You have to cross many rejections to achieve success.
You become what you consistently think about. Would you agree?
From since I can remember I have been fascinated by movement and dance. With its power and applications in grace and dignity.
I had no plans to become a dance educator but decades into dance and training here I am still thinking and writing and dancing whenever I can.
Yes, you may have many other professional careers and experiences in varied fields but the things you are deeply passionate about, you become and becomes you.
Be it any form of art of science or anything in between yet unnamed… You draw energy and purpose from it… You feed from the very energy in reference and reflection. You transform yourself and your environment with the very same energy within in enthusiasm as you come from heartfelt abundance.
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