Take a moment and answer to yourself these 10 questions that will work as a gentle reminder towards developing Self awareness.
10 Questions in Self Awareness
1.What are my thoughts focusing on this now?
2.What am I cultivating in this now?
3.What am I creating today?
4.What am I inviting myself?
5.What am I holding on to?
6.What am I letting go of?
7.What are my needs?
8.What are my wants?
9.What am I grateful for?
10.What is my learning today?
Choose to be honest with your answers as you pause to understand and you will find guidance in Balancing Your Life In Every Now.
Purpose of life is to evolve for the better. Wherever we are, however we are, humanity always finds a way beyond the trials and tribulations.
We are meant to thrive beyond the adversity.
Enhance your self
Self isolation can be challenging but need not be as difficult as it seems.
A few things that can make isolation easier to bear and productive as well.
PLANNING
Creating a schedule. Writing down things to do or learn in a day is a great start.
Having a routine planned, help a great deal.
Keeping channels of communication open.
Speak to people , listen to others well.
Express yourself through arts , pick up a book to read or a hobby you can learn in this interim period.
Care for your self. It makes you feel good about yourself.
Arrange your wardrobe.
Do all the things that you feel you never had time for.
LISTENING
Listen to some soulful or foottapping music.
Start a conversation on the phone. Many are feeling lonely or overwhelmed and overburdened. Offer to listen and empathize. One of the important aspects of doing this exercise is it changes self perceptions and brings an understanding of the world beyond the limited self.
ACTIVITY
Take care of your health, eat healthy.
Be engaged physically mentally emotionally & spiritually.
Look up at the stars at night.
Watch the blue expansive sky in the day.
Hear the sounds of waves, if you can.
Even in a recording…waves gives a repetitive, soothing rhythmical relaxation experience that can smooth out the creases on your brow.
Ease in, to time your breathing with the waves.
Try this one .
These are a few ways to create a personal space for yourself in your mind and heart spirit and soul no matter where and how you are.
Hopefully it may help in some way to ease through this phase we are in.
“One cannot help but be in awe when one contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries to comprehend only a little of this mystery every day.”
~Albert Einstein
With the uncertainty of lockdown looming large at us, many pet parents and lovers are at odds to finding the necessary health care and food requirements of their pets.Many pets have no proper food to eat. Some are sick without proper care.To address these needs in times of uncertainty Wiggles.in makes its pawprint on Pune map as an essential services provider for pet health care and food by offering twonew value additions to their already existing range of services like Vet on Call Grooming & Dog Training.
Smart Vet : Online Vet Consultation
Pet Food : Wholesome Pet Food Delivery.
To all residents of Pune here is a list of services on offer and some information.Kindly circulate to your friends and families with pets.SmartVet is an online service.To all Pet Parents,Team Wiggles brings to you a ‘need of the hour’ concept.*Wiggles SmartVet* – Vet Consultation for your Pet via Video Call.
So even though there is a curfew across the world, you can still connect with our experienced vets via a simple video call and get the right advice for your furry companions. Not sure how this works? Read up!*What is Wiggles SmartVet?*
Wouldn’t you as a pet parent sleep easy if you knew that your vet is just a video call away? Wiggles SmartVet is just that affordable and accessible option for you and your pet straight from the convenience of your home.*Why subscribe to Wiggles SmartVet?*
> Vet Consultation via Video Call
> 180 minutes @ just Rs.399/month for a single pet
> Choose your time & device
> Get advice fromExpert Vets
> No Paperwork
> Bid goodbye to long queues
> Convenient for your pet & you
> No long queues
> At the comfort of your home*What do you need to begin with?*
All you need is a dependable internet connection via any smart device that you choose.
Just send us a message to know more and we’ll do the rest!>To begin with, Register with us by sharing a few details of you and your pet
>We’ll send you the e-agreement and the payment link
>You can then book a slot of 30 minutes from Monday to Sunday between 10.00 am to 7.00 pm and our support team will send you the link through which you can do a video call with our vet.See, it’s that simple. We work on Sundays too, only for our furry buddies, so you can book an appointment on your free day.*We understand your anxiety!*
Who better than us to understand that it is risky to put our and our pet’s health on hold.
Hence, an online appointment works like magic, we are here for you in these testing times of social distancing and will also ship your pet’s medicines right at your doorstep.*What’s in it for us?*
*Wiggles Dog Food Delivery available in Pune.* 🐶🥣Hello Pet Parents, we know exactly how difficult it is to stock up healthy food for ourselves and our pets during this lockdown. But it’s also important for us to stay put and safeguard our health. Don’t worry, we’re here to help you out.To make things easier, we’ve preponed the launch of our Wiggles Wet Homemade Dog Food, which is a balanced meal for your pet made by our in-house chef and approved by our vets. The ingredients are pure, nutritious and so safe that even you can have it.
We have two variants Veg (Includes Paneer) and Non-veg (Includes Chicken). This exclusive meal has been tasted by many of our trusted pet friends (we wouldn’t ever go ahead without their wagging approval).
*How will this work*🔹You tell us your pet’s name, age, breed, weight and whether he/she is a puppy, adult or senior. If there are any allergies, you can let us know, so we’re extra careful.🔹Our team will assess how much food your pet needs per meal and will suggest the right amount and let you know the price per day/week.🔹We’ll prepare, pack and deep freeze our Wiggles Wet Homemade Food in the right quantity for each day. So you just have to thaw, cut, reheat and serve this Ready-to-eat meal.🔹You decide whether you want to stock up for one week or two. Make the payment via GPay or UPI.🔹We’ll personally send our staff to your building with food for your pet baby.(Please help us make this a contactless delivery for the safety of our staff.)
We’re starting out in Pune first, because this is our home city and we really want to start helping out. Honestly food is something that will maintain the health of our pets and it can never be compromised upon.Help us, help you.P.S.If you keep our Wiggles Wet Homemade Dog Food packets in the freezer, they will last a month. And if you keep them in the fridge, they will last for 2 weeks easy.
Pls Spread the word to all Pune Dog Pet Parents, today.Sharing this post in appreciation for all such human endeavors that arise braving all odds, to fulfill the basic needs of all the loving pets affected under the lockdowns.🐼/strong>🠽𝠽🠊 Savvy
To all those who seek perfection in every little thing that they sometimes drive themselves and others crazy…. ease in and let go for a bit, see others as they are , not as you want them to be. We are all vulnerable beings. We are humans after all, let us be supportive and celebrate the power of humanity to overcome challenges that appear along the way. We are powerful in acknowledging our respective situation from where we are and working amicably towards finding resolutions. After all besides every thing else,the world needs humanity to overcome the challenges of being human.
To all Pet Parents,Team Wiggles brings to you a ‘need of the hour’ concept.*Wiggles SmartVet* – Vet Consultation for your Pet via Video Call.
Savvy Raj 
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