Savvy Raj

Live Life Lovingly!

Enhance in every now.

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Purpose of life is to evolve for the better. Wherever we are, however we are, humanity always finds a way beyond the trials and tribulations.

We are meant to thrive beyond the adversity.

Enhance your self

Self isolation can be challenging but need not be as difficult as it seems.

A few things that can make isolation easier to bear and productive as well.

PLANNING

Creating a schedule. Writing down things to do or learn in a day is a great start.
Having a routine planned, help a great deal.

Keeping channels of communication open.

Speak to people , listen to others well.
Express yourself through arts , pick up a book to read or a hobby you can learn in this interim period.
Care for your self. It makes you feel good about yourself.
Arrange your wardrobe.
Do all the things that you feel you never had time for.

LISTENING

Listen to some soulful or foottapping music.
Start a conversation on the phone. Many are feeling lonely or overwhelmed and overburdened. Offer to listen and empathize. One of the important aspects of doing this exercise is it changes self perceptions and brings an understanding of the world beyond the limited self.

ACTIVITY

Take care of your health, eat healthy.
Be engaged physically mentally emotionally & spiritually.
Look up at the stars at night.
Watch the blue expansive sky in the day.
Hear the sounds of waves, if you can.
Even in a recording…waves gives a repetitive, soothing rhythmical relaxation experience that can smooth out the creases on your brow.
Ease in, to time your breathing with the waves.

Try this one .

These are a few ways to create a personal space for yourself in your mind and heart spirit and soul no matter where and how you are.
Hopefully it may help in some way to ease through this phase we are in.

Every positive step matters a great deal in

Praying for the world to heal and recover.

Stay safe stay healthy where ever you are.

Savvy

Author: Savvy Raj

Dance Educator, Writer, Artist, Designer, Wellness Mentor & Consultant

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