Every beat of heart…
Category Archives: hope
Ladders that lead
I wrote this piece with respect for so many entrepreneurial spirits and their enterprise. Who catapult to fame and recognition but then often find themselves unable to sustain themselves. And the heart-wrenching truth is that not all have the resilience and the capability to bounce back.
But life is a circle and change is the order of nature.
In the toughest of rounds
Keep the faith and patience
And trust time to show the way…
Ladders that lead
The climb is a chase, but the fall is steep.
So persevere on beyond just the achievement.
Be tenacious in ascent & resilient in descent.
Ladders that lead you higher in the name of career success, fame and glory lead you to so much more than just that. As you climb each step gradually, you inch closer to your dreams.
You are chalking your life in every move. And then in the pinnacle of your success…
You realize you have reached your goal.
Here is the point of discernment
As you observe, check the signs around you
Are you ready to play the game of survival?
You will receive less warmth here than ever before.
Your colleagues will change their minds
Think twice before supporting you.
Fear not and keep on going
Stay mindful in the moment.
Ladders are meant to go up and down. If you have climbed up you must know to establish your survival modes else there is the ladder that brings you down.
But it’s twice much harder to bear, on the way down than the challenges you face on the way up.
What do you do when ladders do the disappearing act?
Sometimes the ladder vanishes
And there is no clear way to step down
Except for a blind leap of faith.
There may be darkness and uncertainty
Sadness and silence
Shame and blame
All devastating effects
Of loss and failure
Yet the trick is to go on
Correcting your ways
Learning from the experience
And letting go of past foibles.
Mistakes make you more aware
Hurt a little and you are cautious
In pain there is understanding
It’s what to watch out for!
Paths that may seem easy
May get you embroiled in complexities.
Watch yourself along the way
For the journey takes all of you!
You will encounter much support on the way up
But once you are catapulted into the halls of fame…
You will find many critics and judgments
From those watching with interest
How you are managing it from here.
With all those judgemental eyes on you
One slip is a sure fire miss and costs a lot!
Watch your every stepand move
For you are being followed
Here is where your resilience is tested!
Stay true to who are.
Look ahead as you trust yourself.
Paths can appear out of nowhere.✨🙏✨
Savvy
Zen of Oneness
In the unison
Of the mind& body
Is the integrity
Of the Spirit & Soul
Oneness eases itself
In alignment
In the divinity
Is the state of zen
Channelizing anger
Anger is a burning coal
Destroying the one holding it
Choose to be less worked up
And let go of the little things.
Life makes things better
Anger is a powerful emotion
That is unpredictable by nature
Expression is the first step
To channelize anger issues
Secondly choosing to shift attention
To focus on something positive
Helps to channelize the anger within
This helps in converting anger
To constructive behavior.
Thirdly conscious deep breathing
Ensuring a sense of calm
Adapting to change is another way
By doing a bit of rethinking
To find a new sense of perspective
Helps to see the reasoning well.
Anger may stem from deep resentment, held unexpressed for a very long time. Often it may surface in memory associations quite unexpectedly. Or it may be come from bitterness or unfairness meted out.
When angry, it is difficult to breathe, forget think. As all the pent up frustrations get mixed up with emotions and feelings causing an outburst.
Management of anger is difficult as you do not know when you are going to get angry next.
But tapping into mindful awareness, of the signs of anger and dispassionately working towards steps that channelize the feeling of anger in practical ways to release the pent up frustrations begins to help manage anger gradually.
There are many therapies for anger management but it’s important to find one that is suitable to you.
When was the last time you got angry?
How did you express it?
Did you feel bad after the episode of anger?
Do you remember the emotions that you went through when you were angry?
More importantly did you do anything about your anger?
Who doesn’t get angry I wonder. As anger is necessary evil as it is meant to be a vent for any built up steam.
Management of anger starts with acknowledgement and awareness of the issue at hand.
Personally walking, dancing painting writing and solitude top my ways of channelizing anger. I find myself calmer and relaxed and in a happier state post a dance session or after writing or creating an artwork.
I also like to do work that requires organisation like folding clothes arranging things to get me back to equilibrium.
How do you channelize your anger?
Savvy
Creative capability
Art of creativity emanates from self belief in the creative capabilities within.
Creating anything
Requires trustfulness
Needs effort and focus
And ability to adapt.
A willingness to attempt
Acceptance of errors
And perseverance to go on
To the shifting perspectives
In creative associations
Adding curiousity of a child
Of awe, wonder & joy.
To allow the self
Body mind & spirit
To think like a creator
Is to acknowledge
That within us rests
Possibilities in potential
Of creative capabilities.
Savvy
Sponge Heart
There is a profound Croatian saying
by Tea Obrecht –
“Is your heart a sponge or a fist?”
What is your first thought on this?
The human heart is continually operating as a muscular pump, contracting on average 80 times per minute to propel 9 tons of blood through body tissues each day.
Heart is a resilient organ
It keeps on beating through life.
In a lifetime it acts like a sponge
Yet it squeezes itself in every beat
Cleansing to regenerate itself.
Heart is resilient as a fist
Yet open to receive & share love
Heart is intelligent in its intuition
Courageous and compassionate
Caring loving and humane
For after all humanity is heart centric.
Savvy
We are on track
We are on track
Nurturing humanity
In every moment
Through connections
Through art & creativity
To journey into the beyond
From nothing to something
To transcend beyond the mundane
Of notions and assumptions
To envision in empowering ways
Beyond rational thinking
To rediscover aesthetics of truth.
Savvy
Sky above, earth below, and fire within…
As I stand here,
Under the canopy of twinkling stars in the sky,
Sensing the nourishing earth under my feet,
The fire ablaze, in the spirit of my soul.
The fire within, I nurture
In passion that fuels, my soul
A purpose that ignites, and a will to succeed,
A heart that beats, a dream to be freed.
Watching the sky above, clouds floating by,
Like a bird soaring, I choose to fly
I wonder awed by infinite possibilities,
Until the setting sun, draws the moon at night.
I feel the fertile ground
Sense the abundance of nature
A garden of life,
In every breathing life, is a universe within,
Bountiful beauty, to inspire dreams.
Sky above, earth below, and fire within,
A journey of life, with a prayer in hope
To meet the mornings, the awaiting purpose of life.
With my Spirit afire in my beating heart.
Savvy
Cosmos
Countless spheres of infinity
Rotating revolving in their preordained path.
The hows and whys still remaining a mystery
Curious minds continue to decipher
The pieces of mystery from eons unknown
Solved n unsolved puzzles of Nature.
From the stark to the subtle
From everything to nothing or
The other way round
The search is on…
In this journey on.
Anjana
Harness your Potential
Whatever they are
List Your Strengths
Like so…
Creative thinking
Aesthetics
Integrity
Balance
Calm
Vision
Focus
Patience
Empathy
Compassion
Kindness
Generosity
Trustworthiness
Loyalty
Dignity
Self Confidence
Writing
Poetry
Language
Loving kindness
Diplomacy
Symmetry
Simplicity
Organization
Mindfulness
Management
Collaboration
Connection
Clairsentience
Care
Flow
Positivity
Enthusiasm
Faith
Respect
Resilience
And so on…
What about them?
Will life become successfully lived by just having them.
What are we doing with them?
We all have the power and potential to create change.
Have we recognised our potential within by nature or nurture and assimilated our inner strengths to manifest our deepest intentions?
Take a moment to write your own list of strengths
Whatever they are…
There is a purpose to you having them.
Unlock your uniqueness harness your potential
There is great power in your own potential…
But realize that you are the one who can harness the potential within.
Savvy
Grateful
I AM GRATEFUL
For this moment of peace
In this now I am present
To know it’s preciousness.
And grateful in soulful awareness
That the Universe in and around
Is taking care of everything else 🙏
Savvy
Wisdom of walking on…
To me walking has been synonymous with freedom, and I believe that it is one of the best ways to balance your mind and body every day. I have been enjoying this healthy activity pretty consistently.
Walking is something people take for granted but with the right approach the act of walking can be a friendly support for a lifetime.
But this is about walking and walking on from pride of success so that you create space for more.
There is great wisdom in such a practice.
There is always something
That you would have done
That which you have accomplished
Your success that you are proud of!
However,
What you did yesterday
Cannot be taken for granted
For it is back in time
What ever your achievements
Your accomplishments are yours to know
Yet life is not lived backwards
You can take your learnings
From what is done and apply to this now
For the future is another day
Dwell not in time gone by
Past glory recedes in time
No matter the memory into a distant dot.
Choose to be in this present
For then the hits and misses
Become small matters in the sun
Then no challenge is unsurmountable
For then success and failures
Become stepping stones to learn from
Walk on in this now…
Savvy
Stay Hopeful
When the odds stack high, .
When our visions are not far enough,
When the road ahead seems blocked,
When we are at our wits’ end
When we are at cross with destiny
It shakes hand with us.
As it has planned ahead
A reciprocal arrangement
That opens a new path,
A new vision appears.
Nothing ends,
A new beginning starts.
Hope is here to stay.
A poem by my mother Anjana
Finding time
Be Happy
To be happy, healthy and fully present in this now.
You simply need yourself
Committed to being all that you can be.
Work on your own self.
To be better than yesterday
Express your light of being
In ways that can make a positive difference.
Be happy as you can be
Know, you are enough for you.
As much as for the world
As you are creating positivity
In and around you.
Be happy.
Savvy.
Savvy Raj 
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