Your body mind and spirit
When in harmony
Makes life and living easy…
How you see yourself
What you feed yourself
The way you treat yourself
The way you think
Life becomes it.
Be kind with yourself as much with others
Practice self care and compassion
Self care isn’t selfish
Exercise consistently
Think well
Stay strong
Eat healthy
Practice Hygiene
Make friends
Nurture connections.
Sleep well
Take care to relax
Enjoy the journey
Live life lovingly !
Savvy
It’s never just about existence
There is always more
To life and living.
Something in the offing
Something in the sensing
Something that’s not yet palpable
To think we exist for ourselves
Is to have never existed to all
Forget about living life.
We thrive most
When we help each other thrive
That way we sustain our thriving
Life is meant to be lived & loved
For all that matters in the end is
Have we lived or just existed?
Savvy
Silence reveals the truths in time
Silence speaks volumes without a word
Silence is the recovery period between two breaths
Silence dwells in every moment waiting for acknowledgement.
Silence ensures the moments of discernment when emotions rule.
Silence hears the unspoken words and feels the unexpressed thoughts.
Silence hones the wisdom within
Respect the freedom of silence as much as the freedom for expression.
Savvy
Looking back at life’s challenges
If you were to see things
With the element of time
Yesterday it may have mattered a great deal.
Today things are different
Perceptions change altering our perspectives.
And we learn to see the bigger picture
And then we give and take.
And learn to receive and let go.
And life goes on!
Savvy
Life presents new paths at every turn
Every now has new learnings.
The trick is to be present in this moment
To understand the evolving perspectives
To be one, with the changes that manifests
Be present. Be adaptable. Be receptive!
Savvy
A prayer is a bow of acceptance.
A prayer is a joyous amalgamation to the divine within.
Savvy
Logically
There is always a reason
For things as they are
For people to be who they are
For time to be as is
So dont worry!
Just be happy…
Savvy
You become what you consistently think about.
Would you agree?
From since I can remember I have been fascinated by movement and dance. With its power and applications in grace and dignity.
I had no plans to become a dance educator but decades into dance and training here I am still thinking and writing and dancing whenever I can.
Yes, you may have many other professional careers and experiences in varied fields but the things you are deeply passionate about, you become and becomes you.
Be it any form of art of science or anything in between yet unnamed…
You draw energy and purpose from it…
You feed from the very energy in reference and reflection.
You transform yourself and your environment with the very same energy within in enthusiasm as you come from heartfelt abundance.
Savvy
A poignant tale of a little child sensing the favoritism by her own father was shared by my friend Ali Anani in his post….
Here are my reflections on this post… which I had initially shared with him privately but then realized that perhaps it needs to be read and understood in the larger context of the trials and tribulations in life and living..
Truth has a way of baring open the wounds of the heart and mind on its path of healing the hurt.
For truth is on its own path of self correction in this world.
For unfairness and
Injustice has to somedayfind justice
Exclusion to inclusion
Doubts to clarity.
When truth speaks
In one way or another
It is important to listen
In empathy without judgements
Truth speaks as it is
In all of innocence
Or in wisdom of awareness.
And yet…
Innocence can be daunting to handle . But addressing the truth one way or the other
Leads to discoveries of how little we know or of what is sensed & perceived.
In the story that my friend shared…here are instances of lack of inclusion in a family
Where in one day there is marked difference in the way the father speaks,
When the child says
Why are you speaking to me…
Interesting to note that you perceived the young child as witty
Whereas another may perceive it as defiance,or even an evidence of an awareness of lack of inclusion and discrimination at this household in the young child’s mind.
And that she is voicing it in all of innocence.
What would be of significance is how the father addresses this brewing disconnect.
Lack of love can be a difficult phase at any age especially for a child.
Let’s trust the universe to show the way for this child to receive what she is yearning for one way or another.
May every life be able to sense love and live life lovingly.
Savvy
The blessed touch of kindness
In thoughts, words & in deeds
Can transform the moments in every now…
Choose kindness always.
The blessed touch of kindness makes an ordinary day blessedly beautiful 😊
Savvy
Words have immense significance.
In the way we think speak, in the tonality, the choice of our words, we are influencing how we come across in every communication.
In saying…
I know everything -Ego
You don’t really matter so you are not worthy of my time & attention – Indifference/ Disrespect/Seclusion
How can you come in my way?
Domination
Stay silent and speak only when I tell you to.- Control
Who are you to advise me? -Pride
How dare you speak this way?
– Arrogance
If we only knew
The preciousness of life
We will begin to realize
How much of life is wasted
In arrogance and egotism.
In anger and doubt
Over things that hardly matter
In the larger plan of life
Can we choose to value
The preciousness of being
Place value for life over things.
This world is getting indifferent
Discarding truths nonchalantly
For it is difficult to swallow
But truth is truth
It finds its way ultimately
To make all the difference.
Savvy
Humility is a conscious practice in awareness.
Until it becomes a way of life.
In knowing that there is always more
Than what the eyes can see
Or the spirit can do
The soul knows
To reach beyond knowing
It is important to acknowledge the space
To allow learning to take place
Humility is dormant
When ego is dominant.
Humility is patience in waiting
A practice of humility
In thoughts words & deeds,
In listening to understand,
In letting go in faith and fortitude,
In making way for gratitude
In being hopeful in trust
In moderation and measure
Can unlock the inner potential
For humility is full of possibilities.
Savvy
The river of time is ever flowing
Where are you in this now?
Are you adrift for a reason or flowing along in purpose?
Are you sensing there is more
For you to do before you arrive
Where you want to go…
Are you feeling you are rushed
Carried through without a say
Or are you fighting alone
And wishing for some support and strength
Know wherever you are in this journey
You are meant to be and do
All that you deeply intend
For the river courses through
And finds its way to the sea…
Trust time to deliver all I’m good time
Trust yourself along the way
For you are not only in the flow
You are the flow
Savvy
O
Experience life as a dance
A joyful one more so
In all ways you can
And if by chance the music changes,and you feel overwhelmed,
know time only moves on….
Trust time to deliver
So acknowledge the tunes
And time your steps and tune in.
Enjoy your dance!
Savvy
The day we learn to be light and live in lightness and not take things so seriously, we start truly living.
After all the sun will rise and set in its own course, life will flow in the river of time, why not think of living it cruising along knowing nothing lasts forever.
Whenever life feels a little too weary..
Know tomorrow is another day
And there is always a sun awaiting to shine…
Savvy
Savvy Raj 
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