You can never give from an empty cup. So keep refreshing knowledge and understanding Make sure to breathe easy so that you are not getting engulfed in trying to find solutions for another. Exercise equanimity and trust yourself to deliver. Most importantly take care of yourself. Enjoy the work you do! And give your very best. It will certainly bring results.
How to keep refilling your cup…to stay updated.
Many ways.
. Be open to possibilities and perspectives
. Stay humble and sense your foot on the ground… Remember anyone can be a teacher.
. Choose to balance work and play. Respect your time and use it wisely.
. Stay curious. Keep your inner child alive
. Pause to rest and recover when you feel overwhelmed.
Where there are no rules that bound Where the music leads and you follow Where there is no end and no beginning All is in the flow as you sense you are the flow.
Speaking of intentions, I intended to find some time to try something new today. I created this digital art using an app. It’s truly amazing! So many ways to express your creativity!
What do you think of it?
Adapting to the changing world requires keeping up with the times, doing the things you love and loving what you do… And most of all living life lovingly!
Every beat of the heart matters Every heartfelt intention makes a difference. Every moment of time is precious. Every blissful heart knows!
Sitting for long hours at work can be rather stressful for those who have sedentary work. In such cases taking good care of your feet health is very important for your heart and overall health.
What can you do besides wearing comfortable shoes, soaking your feet in warm salt water after work, massaging your feet from time to time.
However when at work you can incorporate a simple practice of taking a short walk every one hour to break monotony and reduce the impact of long hours of sitting in a chair.
As a Ballroom dance teacher I used some simple props for my students to help strengthen their feet.
Elevating your feet when ever possible, can reduce pressure on the blood vessels, lowering fatigue and release stress.
One is simply rolling a tennis ball under your feet for a few times in a day to release the strain and tension.
Another easy way is to have a small terry towel under your feet and to try to lift it by scrunching your toes.lt helps tone, stretch & ease your feet muscles.
They are both easy to carry and can help you do a feet workout as you work.
Pablo Picasso was born in Spain. And lived in France for most of his adult life. He is a prolific artist with varied interests, his early naturalistic painting gave way to his famous modern art in his adult years. He is known for his ‘Artistic Versatility’ and also for painting from imagination. He is renowned for his unconventional & radical life & art and is influential for his development of Cubist style.
A few musings…
On Art & Acceptance
If Picasso was born in the east Perhaps he would have had it tougher to touch the height of success. For he was best born in the west And live in the heart of liberalism Where his technique was acknowledged and given wings. He passionately painted his spirits strokes in freedom.
The eastern world has always been more traditional Conservative & restrained in art and life Somewhere it took a long time Catching up with the possibilities of creativity Where chaos becomes art.
In chaos there is disorder But in disorder is the arising of new creative possibilities Envisioning in the unconventional a restructuring in the flow Every stroke of the brush or ink on paper Is indicative of thoughts and emotions in the brain behind the brush. Of the development of hand eye brain integration That creates art out of simply anything and everything. And then, there is the viewer critic and the art dealer who see hope & possibilities in both the artist & his art.
Art is born in the mind of the artist
Art channels itself in the flow
Art is honed in the perspectives of critique
But art is realised and enjoyed in the acceptance of a patron
In the bowing is a prayer answered
In the kneeling to the cosmic connects
Acknowledge the grace that’s revered
And the blessings that protects
Sense the touch of the angels around
Feel the flow of divinity in the haloed healing light abound…
Embrace the moments in silence and serenity.
Savvy
Artwork Titled- ‘Blessings’ Painting by Savvy Raj
My painting ‘Blessings’, came to me almost as a flow… It spoke much to me as I brushed in serenity-of-silence with the colours it was as if it was meant to manifest itself and all along I sensed I was simply a channel.
We are the Universe And the Universe is in us In every cell in every breath We are connected But can we really say We are born equally Yes, we are flesh and bones But we live our life differently We have different experiences In the interconnects all through Are we not responsible for it? The way we lead ourselves The way we behave Is the gamechanger. For the law of nature Knows not favourites In nurture nature grows Whatever is Sown This is the reality No matter the illusions We reap as we sow…
Creating anything Requires trustfulness Needs effort and focus And ability to adapt A willingness to attempt Acceptance of errors And perseverance to go on To the shifting perspectives In creative associations Adding curiousity of a child Of awe, wonder & joy.
Savvy Raj 
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